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Raciónes: 6

Ingredientes

Cost per serving $0.57 view details
  • 1 pound grnd lamb or possibly beef
  • 2 tbsp. water
  • 1 tbsp. lemon juice
  • 1 teaspoon salt
  • 1 teaspoon grnd cumin
  • 1 teaspoon oregano leaves
  • 1/2 teaspoon pepper
  • 2 cloves garlic, crushed
  • 1 sm. onion, minced, about 1/4 c.
  • 2 tbsp. vegetable oil
  • 4 pita breads, 6 inch diameter
  • 2 c. shredded lettuce
  • 1/2 c. plain yogurt, or possibly 1/2 c. lowfat sour cream
  • 1 tbsp. snipped mint or possibly 2 teaspoon dry mint leaves
  • 1 teaspoon sugar
  • 1 sm. cucumber, peeled and minced, about 3/4 c.
  • 1 med. tomato, minced

Direcciones

  1. Mix grnd lamb or possibly beef, water, lemon juice, salt, cumin, oregano, pepper, garlic, and onion. Shape into 4 thin patties. Cook patties in oil over medium heat, turning frequently till done, 10-12 min. Split each bread half way around with knife; separate to create pocket. (If preferred, you can just fold pita bread, taco form to hold filling.) Place patty in bread; top with lettuce. Mix yogurt, mint and sugar. Stir in cucumber. Spoon onto lettuce; top with tomato. Makes 4 sandwiches. Great with fried and beef based soup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 6 servings
Calories 288  
Calories from Fat 207 72%
Total Fat 23.11g 29%
Saturated Fat 8.5g 34%
Trans Fat 0.12g  
Cholesterol 58mg 19%
Sodium 454mg 19%
Potassium 320mg 9%
Total Carbs 5.61g 1%
Dietary Fiber 0.8g 3%
Sugars 2.99g 2%
Protein 14.02g 22%
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