Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
4.5g 		garlic
2.61g 		pepper
24.4g 		beans
113.4g 		oregano
0.06g 		vinegar
3.75g 		pimientos
2.6g 		rice
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.21 24.49 0.01 0.0 0.58 4.58 30.03 120.12
Total Fat (g) 4.5 0.01 0.04 1.61 0.01 0.0 0.81 0.48 7.46 29.84
Carbohydrates (g) 0.0 0.86 1.13 70.72 0.04 0.03 0.04 47.92 120.75 483.0
Ash (g) 0.0 0.04 0.1 4.08 0.0 n/a n/a 0.7 4.93 19.72
Calories (kcal) 39.78 3.889 4.879 386.694 0.191 0.788 9.75 221.13 667.101 2668.404
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.28 n/a 0.0 n/a n/a n/a 0.28 1.12
Fructose (g) n/a n/a 0.27 n/a 0.0 n/a n/a n/a 0.27 1.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 22.9 12.5 0.0 3.52 1.02 116.42 157.88 631.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.59 2.4 0.0 0.02 0.02 0.09 3.13 12.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 17.2 0.0 0.0 0.0 0.7 18.4 73.6
Calcium (mg) 0.045 4.724 2.44 139.482 0.985 0.263 15.964 17.01 180.912 723.648
Iron (mg) 0.03 0.04 0.08 5.69 0.03 0.01 0.01 2.04 7.93 31.72
Magnesium (mg) 0.0 0.653 2.44 193.914 0.169 0.188 0.572 20.412 218.346 873.384
Phosphorus (mg) 0.0 3.993 4.879 399.168 0.125 0.3 19.344 73.143 500.952 2003.808
Potassium (mg) 0.045 10.466 42.691 1681.722 1.043 2.738 4.212 59.535 1802.452 7209.808
Sodium (mg) 0.09 0.444 0.732 5.67 0.009 0.188 37.128 1.701 45.961 183.844
Zinc (mg) 0.0 0.03 0.03 4.14 0.0 0.0 0.08 0.83 5.12 20.48
Copper (mg) 0.0 0.008 0.017 0.953 0.001 0.0 0.001 0.119 1.098 4.392
Manganese (mg) 0.0 0.044 0.029 1.202 0.003 n/a n/a 0.799 2.077 8.308
Selenium (mcg) 0.0 0.4 0.0 3.6 0.0 0.0 0.4 12.8 17.1 68.4
Vitamin A, IU (IU) 0.0 0.235 90.262 0.0 4.314 n/a n/a 0.0 94.811 379.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.006 0.0 6.006 24.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 0.216 0.0 6.344 0.0 10.951 43.804
Beta Carotene (mcg) 0.0 0.131 50.742 0.0 2.57 0.0 3.9 0.0 57.342 229.368
Vitamin E (mg) 0.65 0.0 0.09 0.24 0.01 0.0 0.01 0.07 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 83.187 0.0 0.539 0.0 0.468 0.0 84.611 338.444
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.01 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 19.6 0.0 0.0 0.0 0.1 0.0 20.5 82.0
Thiamin (mg) 0.0 0.005 0.015 1.021 0.0 0.0 0.001 0.272 1.314 5.256
Riboflavin (mg) 0.0 0.003 0.007 0.215 0.0 0.0 0.009 0.017 0.252 1.008
Niacin (mg) 0.0 0.018 0.117 2.223 0.004 0.0 0.002 2.517 4.881 19.524
Pantothenic acid (mg) 0.0 0.016 0.024 1.021 n/a n/a n/a 0.663 1.724 6.896
Vitamin B-6 (mg) 0.0 0.032 0.054 0.329 0.001 0.0 0.002 0.153 0.571 2.284
Folate (mcg) 0.0 0.078 2.44 503.496 0.171 0.0 0.208 98.658 605.051 2420.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.0 0.6 1.3 75.3 0.0 0.0 0.9 3.6 81.8 327.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.555 93.555 374.22
Tryptophan (g) 0.0 0.002 0.002 0.295 n/a n/a n/a 0.051 0.35 1.4
Threonine (g) 0.0 0.004 0.01 1.032 n/a n/a n/a 0.17 1.216 4.864
Isoleucine (g) 0.0 0.006 0.005 1.077 n/a n/a n/a 0.204 1.292 5.168
Leucine (g) 0.0 0.008 0.01 1.962 n/a n/a n/a 0.374 2.354 9.416
Lysine (g) 0.0 0.007 0.01 1.678 n/a n/a n/a 0.17 1.865 7.46
Methionine (g) 0.0 0.002 0.002 0.374 n/a n/a n/a 0.102 0.481 1.924
Cystine (g) 0.0 0.002 0.002 0.272 n/a n/a n/a 0.102 0.378 1.512
Phenylalanine (g) 0.0 0.005 0.022 1.327 n/a n/a n/a 0.238 1.592 6.368
Tyrosine (g) 0.0 0.002 0.002 0.692 n/a n/a n/a 0.153 0.849 3.396
Valine (g) 0.0 0.008 0.01 1.281 n/a n/a n/a 0.272 1.571 6.284
Arginine (g) 0.0 0.016 0.007 1.52 n/a n/a n/a 0.374 1.918 7.672
Histidine (g) 0.0 0.003 0.002 0.68 n/a n/a n/a 0.102 0.788 3.152
Alanine (g) 0.0 0.003 0.01 1.032 n/a n/a n/a 0.272 1.317 5.268
Aspartic acid (g) 0.0 0.013 0.051 2.96 n/a n/a n/a 0.425 3.449 13.796
Glutamic acid (g) 0.0 0.021 0.046 3.731 n/a n/a n/a 0.885 4.683 18.732
Glycine (g) 0.0 0.005 0.007 0.953 n/a n/a n/a 0.204 1.169 4.676
Proline (g) 0.0 0.003 0.005 1.043 n/a n/a n/a 0.221 1.272 5.088
Serine (g) 0.0 0.005 0.012 1.338 n/a n/a n/a 0.238 1.593 6.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.444 0.0 2.444 9.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.002 0.015 0.42 0.002 0.0 0.511 0.136 1.707 6.828
Phytosterols (mg) 9.945 n/a 2.196 n/a 0.127 n/a n/a n/a 12.267 49.068
Monounsaturated Fat (g) 3.283 0.0 0.002 0.136 0.0 0.0 0.232 0.153 3.808 15.232
Polyunsaturated (g) 0.473 0.007 0.015 0.692 0.003 0.0 0.026 0.136 1.351 5.404