Receta Hacienda Hamburger - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
37.8g 		onions
9.0g 		salt
0.5g 		pepper
0.04g 		noodles
39.43g 		tomatoes
15.83g 		velveeta cheese
19.72g 		Total Per Serving Total for Recipe
Protein (g) 7.56 0.1 0.0 0.0 1.36 0.12 3.21 12.36 148.32
Total Fat (g) 3.78 0.01 0.0 0.0 0.22 0.02 4.34 8.37 100.44
Carbohydrates (g) 0.0 0.84 0.0 0.03 32.82 0.63 1.93 36.26 435.12
Ash (g) 0.37 0.03 0.5 0.0 0.34 0.13 1.18 2.55 30.6
Calories (kcal) 66.527 3.6 0.0 0.113 143.531 2.692 59.739 276.201 3314.412
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a 0.0 n/a 0.09 1.08
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a 0.17 n/a 0.35 4.2
Fructose (g) n/a 0.12 n/a n/a n/a 0.2 n/a 0.32 3.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 26.27 8.02 0.0 0.0 4.7 14.93 9.03 62.95 755.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.0 n/a 0.38 1.6 2.36 28.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.6 0.2 0.0 1.0 12.0
Calcium (mg) 4.536 2.07 0.12 0.193 7.098 4.908 91.876 110.801 1329.612
Iron (mg) 0.85 0.02 0.0 0.01 0.28 0.15 0.04 1.35 16.2
Magnesium (mg) 7.56 0.9 0.005 0.086 4.732 1.742 n/a 15.024 180.288
Phosphorus (mg) 69.55 2.61 0.0 0.076 60.33 3.008 170.148 305.723 3668.676
Potassium (mg) 121.335 13.14 0.04 0.556 11.83 29.767 66.048 242.716 2912.592
Sodium (mg) 24.947 0.36 193.79 0.019 71.766 22.642 295.54 609.065 7308.78
Zinc (mg) 1.81 0.02 0.0 0.0 0.29 0.02 0.36 2.5 30.0
Copper (mg) 0.026 0.004 0.0 0.0 0.032 0.011 n/a 0.073 0.876
Manganese (mg) 0.004 0.012 0.001 0.002 0.197 0.013 n/a 0.228 2.736
Selenium (mcg) 6.3 0.0 0.0 0.0 6.0 0.0 n/a 12.3 147.6
Vitamin A, IU (IU) 0.0 0.18 0.0 0.132 0.0 18.525 218.254 237.091 2845.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.007 0.0 0.95 n/a 0.957 11.484
Beta Carotene (mcg) 0.0 0.09 0.0 0.069 n/a 11.083 n/a 11.242 134.904
Vitamin E (mg) 0.12 0.0 0.0 0.0 n/a 0.11 n/a 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 n/a 438.108 n/a 438.111 5257.332
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.091 n/a 13.617 n/a 14.067 168.804
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 1.5 0.0 2.2 26.4
Thiamin (mg) 0.015 0.005 0.0 0.0 0.012 0.008 n/a 0.039 0.468
Riboflavin (mg) 0.06 0.003 0.0 0.0 0.008 0.01 0.069 0.15 1.8
Niacin (mg) 1.916 0.011 0.0 0.001 0.087 0.112 n/a 2.127 25.524
Pantothenic acid (mg) 0.227 0.011 0.0 n/a 0.02 0.019 n/a 0.276 3.312
Vitamin B-6 (mg) 0.14 0.011 0.0 0.0 0.008 0.017 n/a 0.176 2.112
Folate (mcg) 2.268 1.71 0.0 0.004 1.183 1.267 n/a 6.432 77.184
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 0.0 n/a 0.84 10.08
Choline (mg) 25.0 0.5 0.0 0.0 n/a 1.1 n/a 26.6 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.03 0.001 0.0 n/a 0.016 0.002 n/a 0.048 0.576
Threonine (g) 0.287 0.002 0.0 n/a 0.047 0.006 n/a 0.343 4.116
Isoleucine (g) 0.336 0.001 0.0 n/a 0.059 0.003 n/a 0.4 4.8
Leucine (g) 0.59 0.003 0.0 n/a 0.11 0.005 n/a 0.708 8.496
Lysine (g) 0.624 0.004 0.0 n/a 0.047 0.005 n/a 0.679 8.148
Methionine (g) 0.189 0.0 0.0 n/a 0.032 0.002 n/a 0.222 2.664
Cystine (g) 0.076 0.0 0.0 n/a 0.028 0.002 n/a 0.105 1.26
Phenylalanine (g) 0.302 0.003 0.0 n/a 0.071 0.005 n/a 0.381 4.572
Tyrosine (g) 0.227 0.001 0.0 n/a 0.047 0.003 n/a 0.278 3.336
Valine (g) 0.374 0.002 0.0 n/a 0.083 0.003 n/a 0.462 5.544
Arginine (g) 0.51 0.009 0.0 n/a 0.114 0.003 n/a 0.637 7.644
Histidine (g) 0.238 0.001 0.0 n/a 0.032 0.003 n/a 0.274 3.288
Alanine (g) 0.491 0.002 0.0 n/a 0.079 0.005 n/a 0.577 6.924
Aspartic acid (g) 0.68 0.008 0.0 n/a 0.126 0.025 n/a 0.84 10.08
Glutamic acid (g) 1.123 0.023 0.0 n/a 0.264 0.076 n/a 1.486 17.832
Glycine (g) 0.578 0.003 0.0 n/a 0.063 0.003 n/a 0.647 7.764
Proline (g) 0.427 0.001 0.0 n/a 0.063 0.003 n/a 0.494 5.928
Serine (g) 0.31 0.002 0.0 n/a 0.071 0.005 n/a 0.387 4.644
Cholesterol (mg) 24.569 0.0 0.0 0.0 0.0 0.0 15.773 40.342 484.104
Trans Fat (g) 0.242 n/a n/a n/a n/a n/a n/a 0.242 2.904
Saturated Fat (g) 1.535 0.004 0.0 0.0 0.059 0.003 2.839 4.44 53.28
Phytosterols (mg) n/a 1.35 0.0 0.041 n/a n/a n/a 1.391 16.692
Monounsaturated Fat (g) 1.644 0.001 0.0 0.0 0.071 0.003 n/a 1.72 20.64
Polyunsaturated (g) 0.129 0.002 0.0 0.0 0.059 0.008 n/a 0.198 2.376