Receta Haddock And Scalloped Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour for rolling the fish
Salt and freshly grnd pepper, to taste
1 1/2 tbsp. unflavored, fine, dry bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
110.7g 		butter
10.65g 		haddock
45.36g 		onions
27.0g 		mushrooms
22.0g 		pepper
0.0g 		salt
0.0g 		paprika
0.16g 		dill
0.1g 		eggs
9.86g 		half
32.27g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.09 8.58 0.3 0.68 n/a n/a 0.02 0.0 1.24 0.96 14.1 141.0
Total Fat (g) 0.1 8.64 0.33 0.03 0.07 n/a n/a 0.02 0.0 0.98 3.71 13.88 138.8
Carbohydrates (g) 19.34 0.01 0.0 2.52 0.72 n/a n/a 0.09 0.01 0.08 1.39 24.15 241.5
Ash (g) 1.2 0.0 0.55 0.09 0.19 n/a n/a 0.01 0.0 0.08 0.22 2.34 23.4
Calories (kcal) 85.239 76.361 39.462 10.8 4.84 n/a n/a 0.457 0.042 14.094 41.947 273.242 2732.42
Starch (g) 17.09 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 17.09 170.9
Sucrose (g) 0.19 n/a n/a 0.27 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.47 4.7
Glucose (dextrose) (g) 0.37 n/a n/a 0.53 0.33 n/a n/a 0.0 n/a 0.02 n/a 1.25 12.5
Fructose (g) 0.3 n/a n/a 0.35 0.04 n/a n/a 0.01 n/a 0.01 n/a 0.71 7.1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.1
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 87.83 1.91 36.25 24.06 20.33 n/a n/a 0.02 0.08 7.47 26.0 203.96 2039.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.01 0.0 1.14 0.36 n/a n/a 0.02 n/a 0.08 0.05 2.52 25.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.1
Dietary Fiber (g) 2.4 0.0 0.0 0.5 0.2 n/a n/a 0.1 0.0 0.0 0.0 3.2 32.0
Calcium (mg) 13.284 2.556 14.968 6.21 0.66 n/a n/a 0.28 0.205 5.224 33.88 77.267 772.67
Iron (mg) 0.86 0.0 0.48 0.06 0.11 n/a n/a 0.04 0.01 0.18 0.02 1.76 17.6
Magnesium (mg) 25.461 0.213 17.69 2.7 1.98 n/a n/a 0.292 0.054 1.183 3.227 52.8 528.0
Phosphorus (mg) 63.099 2.556 85.275 7.83 18.92 n/a n/a 0.545 0.065 18.825 30.654 227.768 2277.68
Potassium (mg) 466.047 2.556 141.066 39.42 69.959 n/a n/a 3.704 0.727 13.207 41.947 778.633 7786.33
Sodium (mg) 6.642 1.172 30.844 1.08 1.1 n/a n/a 0.054 0.06 13.798 13.229 67.979 679.79
Zinc (mg) 0.32 0.01 0.17 0.05 0.11 n/a n/a 0.01 0.0 0.11 0.16 0.94 9.4
Copper (mg) 0.122 0.002 0.014 0.011 0.07 n/a n/a 0.001 0.0 0.01 0.003 0.233 2.33
Manganese (mg) 0.166 0.0 0.014 0.035 0.011 n/a n/a 0.001 0.001 0.004 0.0 0.232 2.32
Selenium (mcg) 0.3 0.1 13.7 0.1 2.0 n/a n/a 0.0 n/a 3.1 0.6 20.0 200.0
Vitamin A, IU (IU) 2.214 266.144 25.855 0.54 0.0 n/a n/a 83.321 7.605 47.999 114.225 547.902 5479.02
Retinol (mcg) 0.0 71.462 7.711 0.0 0.0 n/a n/a 0.0 0.0 13.7 30.654 123.526 1235.26
Vitamin A, RAE (mcg_RAE) 0.0 72.846 7.711 0.0 0.0 n/a n/a 4.166 0.38 13.798 31.299 130.201 1302.01
Beta Carotene (mcg) 1.107 16.827 0.0 0.27 0.0 n/a n/a 43.733 n/a 0.986 7.099 70.021 700.21
Vitamin E (mg) 0.01 0.25 0.18 0.01 0.0 n/a n/a 0.05 n/a 0.1 0.11 0.69 6.9
Vitamin D (IU) n/a n/a n/a n/a 3.96 n/a n/a n/a n/a 3.45 n/a 7.41 74.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.856 0.0 0.0 1.08 0.0 n/a n/a 20.788 n/a 32.623 0.0 63.347 633.47
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.05 n/a 0.06 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 21.8 0.0 0.0 2.0 0.5 n/a n/a 0.1 0.1 0.0 0.3 24.8 248.0
Thiamin (mg) 0.089 0.001 0.018 0.014 0.018 n/a n/a 0.001 0.0 0.007 0.013 0.16 1.6
Riboflavin (mg) 0.033 0.003 0.018 0.008 0.088 n/a n/a 0.003 0.0 0.047 0.048 0.249 2.49
Niacin (mg) 1.162 0.004 1.724 0.032 0.794 n/a n/a 0.024 0.002 0.007 0.026 3.775 37.75
Pantothenic acid (mg) 0.332 0.012 0.059 0.032 0.33 n/a n/a 0.003 0.0 0.142 0.094 1.004 10.04
Vitamin B-6 (mg) 0.332 0.0 0.136 0.032 0.022 n/a n/a 0.006 0.0 0.014 0.013 0.556 5.56
Folate (mcg) 17.712 0.32 5.443 5.13 3.52 n/a n/a 0.167 0.148 4.632 0.968 38.04 380.4
Vitamin B-12 (mcg) 0.0 0.02 0.54 0.0 0.01 n/a n/a 0.0 0.0 0.13 0.11 0.8 8.0
Choline (mg) 13.4 2.0 29.5 1.6 3.8 n/a n/a 0.1 n/a 24.7 6.0 81.2 812.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.001 0.095 0.003 0.009 n/a n/a n/a 0.0 0.017 0.013 0.171 1.71
Threonine (g) 0.089 0.004 0.376 0.005 0.024 n/a n/a n/a 0.0 0.055 0.042 0.596 5.96
Isoleucine (g) 0.089 0.005 0.395 0.003 0.018 n/a n/a n/a 0.0 0.066 0.058 0.633 6.33
Leucine (g) 0.133 0.009 0.699 0.008 0.026 n/a n/a n/a 0.0 0.107 0.094 1.076 10.76
Lysine (g) 0.144 0.007 0.789 0.011 0.024 n/a n/a n/a 0.0 0.09 0.077 1.143 11.43
Methionine (g) 0.033 0.002 0.254 0.0 0.007 n/a n/a n/a 0.0 0.037 0.023 0.356 3.56
Cystine (g) 0.033 0.001 0.091 0.0 0.002 n/a n/a n/a 0.0 0.027 0.01 0.164 1.64
Phenylalanine (g) 0.1 0.004 0.336 0.008 0.02 n/a n/a n/a 0.0 0.067 0.045 0.58 5.8
Tyrosine (g) 0.089 0.004 0.29 0.003 0.009 n/a n/a n/a 0.0 0.049 0.045 0.489 4.89
Valine (g) 0.133 0.006 0.44 0.005 0.051 n/a n/a n/a 0.0 0.085 0.065 0.785 7.85
Arginine (g) 0.111 0.003 0.513 0.027 0.018 n/a n/a n/a 0.0 0.081 0.035 0.788 7.88
Histidine (g) 0.055 0.002 0.254 0.003 0.013 n/a n/a n/a 0.0 0.031 0.026 0.384 3.84
Alanine (g) 0.066 0.003 0.517 0.005 0.044 n/a n/a n/a 0.0 0.073 0.032 0.742 7.42
Aspartic acid (g) 0.565 0.006 0.88 0.024 0.044 n/a n/a n/a 0.0 0.131 0.074 1.725 17.25
Glutamic acid (g) 0.387 0.019 1.279 0.07 0.075 n/a n/a n/a 0.0 0.166 0.2 2.197 21.97
Glycine (g) 0.066 0.002 0.413 0.008 0.02 n/a n/a n/a 0.0 0.042 0.019 0.571 5.71
Proline (g) 0.077 0.009 0.304 0.003 0.018 n/a n/a n/a 0.0 0.05 0.094 0.554 5.54
Serine (g) 0.1 0.005 0.349 0.005 0.02 n/a n/a n/a 0.0 0.096 0.052 0.627 6.27
Cholesterol (mg) 0.0 22.898 25.855 0.0 0.0 n/a n/a 0.0 0.0 41.691 11.939 102.382 1023.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 5.471 0.059 0.011 0.009 n/a n/a 0.003 0.0 0.306 2.31 8.202 82.02
Phytosterols (mg) 5.535 n/a n/a 4.05 n/a n/a n/a 0.277 n/a n/a n/a 9.862 98.62
Monounsaturated Fat (g) 0.0 2.239 0.054 0.003 0.0 n/a n/a 0.002 0.001 0.376 1.071 3.745 37.45
Polyunsaturated (g) 0.044 0.324 0.109 0.005 0.031 n/a n/a 0.013 0.0 0.134 0.139 0.799 7.99