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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, minced
2 sm Red chillies, seeded & minced Handful coriander leaves, minced
2 sm Red chillies, seeded & minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		garlic
5.22g 		lime
337.68g 		haddock
453.59g 		fish sauce
18.0g 		vinegar
90.0g 		sugar
50.4g 		soy sauce
16.0g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 2.36 85.77 0.91 0.0 0.0 1.0 0.62 91.0 91.0
Total Fat (g) n/a 0.03 0.68 3.27 0.0 0.0 0.0 0.01 0.89 4.86 4.86
Carbohydrates (g) n/a 1.73 35.59 0.0 0.66 0.84 50.39 1.22 2.75 93.17 93.17
Ash (g) n/a 0.08 1.01 5.49 3.64 n/a 0.0 2.45 0.3 12.97 12.97
Calories (kcal) n/a 7.778 101.304 394.623 6.3 18.9 195.048 8.48 14.9 747.333 747.333
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 3.06 298.04 362.51 12.79 84.43 0.02 11.32 0.44 772.61 772.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 5.71 0.0 0.66 0.36 50.35 0.27 n/a 57.4 57.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 9.5 0.0 0.0 0.0 0.0 0.1 2.1 11.8 11.8
Calcium (mg) n/a 9.448 111.434 149.685 7.74 6.3 0.504 3.04 35.45 323.601 323.601
Iron (mg) n/a 0.09 2.03 4.76 0.14 0.18 0.01 0.31 0.82 8.33 8.33
Magnesium (mg) n/a 1.305 20.261 176.9 31.5 4.5 0.0 6.88 16.5 257.846 257.846
Phosphorus (mg) n/a 7.987 60.782 852.749 1.26 7.2 0.0 20.0 20.45 970.428 970.428
Potassium (mg) n/a 20.932 344.434 1410.665 51.84 65.7 1.008 34.72 63.35 1992.649 1992.649
Sodium (mg) n/a 0.887 6.754 308.441 1389.6 4.5 0.0 901.92 1.75 2613.852 2613.852
Zinc (mg) n/a 0.06 0.37 1.68 0.04 0.04 0.0 0.08 0.24 2.5 2.5
Copper (mg) n/a 0.016 0.236 0.136 0.009 0.009 0.0 0.016 0.049 0.471 0.471
Manganese (mg) n/a 0.087 0.034 0.136 0.041 n/a 0.0 0.067 0.095 0.461 0.461
Selenium (mcg) n/a 0.7 1.4 137.0 1.6 0.1 0.3 0.1 1.3 142.5 142.5
Vitamin A, IU (IU) n/a 0.47 168.84 258.546 2.16 n/a 0.0 0.0 0.0 430.016 430.016
Retinol (mcg) n/a 0.0 0.0 77.11 0.72 0.0 0.0 0.0 0.0 77.83 77.83
Vitamin A, RAE (mcg_RAE) n/a 0.0 6.754 77.11 0.72 0.0 0.0 0.0 0.0 84.584 84.584
Beta Carotene (mcg) n/a 0.261 101.304 0.0 0.0 0.0 0.0 0.0 n/a 101.565 101.565
Vitamin E (mg) n/a 0.0 0.74 1.77 0.0 0.0 0.0 0.0 n/a 2.52 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.835 0.835
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 98.3 0.0 0.1 0.0 0.0 0.0 1.1 101.0 101.0
Thiamin (mg) n/a 0.01 0.101 0.181 0.002 0.0 0.0 0.005 0.012 0.312 0.312
Riboflavin (mg) n/a 0.006 0.068 0.181 0.011 0.0 0.01 0.027 0.015 0.317 0.317
Niacin (mg) n/a 0.037 0.675 17.236 0.416 0.0 0.0 0.352 0.107 18.823 18.823
Pantothenic acid (mg) n/a 0.031 0.743 0.59 0.022 n/a 0.0 0.048 n/a 1.433 1.433
Vitamin B-6 (mg) n/a 0.065 0.135 1.361 0.072 0.0 0.0 0.024 n/a 1.657 1.657
Folate (mcg) n/a 0.157 27.014 54.431 9.18 0.0 0.0 2.24 0.0 93.022 93.022
Vitamin B-12 (mcg) n/a 0.0 0.0 5.44 0.09 0.0 0.0 0.0 0.0 5.53 5.53
Choline (mg) n/a 1.2 17.2 294.8 2.4 0.0 0.0 2.9 n/a 318.6 318.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 0.953 n/a n/a n/a 0.014 n/a 0.971 0.971
Threonine (g) n/a 0.008 n/a 3.765 n/a n/a n/a 0.04 n/a 3.813 3.813
Isoleucine (g) n/a 0.011 n/a 3.946 n/a n/a n/a 0.048 n/a 4.006 4.006
Leucine (g) n/a 0.016 n/a 6.985 n/a n/a n/a 0.08 n/a 7.081 7.081
Lysine (g) n/a 0.014 0.034 7.892 n/a n/a n/a 0.058 n/a 7.998 7.998
Methionine (g) n/a 0.004 0.0 2.54 n/a n/a n/a 0.014 n/a 2.559 2.559
Cystine (g) n/a 0.004 n/a 0.907 n/a n/a n/a 0.018 n/a 0.928 0.928
Phenylalanine (g) n/a 0.009 n/a 3.357 n/a n/a n/a 0.053 n/a 3.419 3.419
Tyrosine (g) n/a 0.004 n/a 2.903 n/a n/a n/a 0.037 n/a 2.944 2.944
Valine (g) n/a 0.015 n/a 4.4 n/a n/a n/a 0.05 n/a 4.465 4.465
Arginine (g) n/a 0.033 n/a 5.126 n/a n/a n/a 0.069 n/a 5.227 5.227
Histidine (g) n/a 0.006 n/a 2.54 n/a n/a n/a 0.026 n/a 2.571 2.571
Alanine (g) n/a 0.007 n/a 5.171 n/a n/a n/a 0.045 n/a 5.223 5.223
Aspartic acid (g) n/a 0.026 n/a 8.8 n/a n/a n/a 0.107 n/a 8.932 8.932
Glutamic acid (g) n/a 0.042 n/a 12.791 n/a n/a n/a 0.237 n/a 13.07 13.07
Glycine (g) n/a 0.01 n/a 4.128 n/a n/a n/a 0.045 n/a 4.183 4.183
Proline (g) n/a 0.005 n/a 3.039 n/a n/a n/a 0.074 n/a 3.118 3.118
Serine (g) n/a 0.01 n/a 3.493 n/a n/a n/a 0.058 n/a 3.56 3.56
Cholesterol (mg) n/a 0.0 0.0 258.546 0.0 0.0 0.0 0.0 0.0 258.546 258.546
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.068 0.59 0.0 0.0 0.0 0.002 0.05 0.713 0.713
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2.3 2.3
Monounsaturated Fat (g) n/a 0.001 0.068 0.544 0.0 0.0 0.0 0.002 0.679 1.293 1.293
Polyunsaturated (g) n/a 0.013 0.203 1.089 0.0 0.0 0.0 0.003 0.088 1.395 1.395