Receta Haddock Fish Cakes With Dipping Sauce (2)
Raciónes: 1
Ingredientes
- 2 x Shallots, minced
- 2 x Crushed cloves garlic
- 2 sm Red chillies, seeded & minced Handful coriander leaves, minced
- 6 lrg Lime leaves, shredded
- 1 lb Haddock, skinned and minced
- 1 Tbsp. Fish sauce A little flour Groundnut oil for frying
- 6 Tbsp. Rice vinegar
- 4 Tbsp. Sugar
- 1 Tbsp. Dark soy sauce
- 2 sm Red chillies, seeded & minced
- 1 Tbsp. Coriander leaves, finely minced A lime , juice of
Direcciones
- 1.Put the shallot, garlic, chillies and coriander leaves in a food processor and whizz them to a coarse paste.Add in the shredded lime leaves and fish sauce and mix well.Tip into a bowl.
- 2.Put the fish in the food processor and whizz to a rough paste. Add in this to the spice paste and mix together. Shape into eight round patties with the aid of a little flour to stop them sticking to your hands. Set aside for half an hour.
- 3.To make the dipping sauce heat the vinegar and sugar in a small saucepan till the sugar has dissolved and the mix is becoming syrupy. Stir in the soy sauce and leave to cold. Add in the chillies,coriander leaves and lime juice.
- 4.heat the oil in a shallow pan. When warm fry the cakes, a few at a time for about 4-5minutes on each side till golden brown.Serve warm with the dipping sauce.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 975g | |
Calories 747 | |
Calories from Fat 43 | 6% |
Total Fat 4.86g | 6% |
Saturated Fat 0.71g | 3% |
Trans Fat 0.0g | |
Cholesterol 259mg | 86% |
Sodium 2614mg | 109% |
Potassium 1993mg | 57% |
Total Carbs 93.17g | 25% |
Dietary Fiber 11.8g | 39% |
Sugars 57.4g | 38% |
Protein 91.0g | 146% |