Receta Haddock In Herb Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 15.75g	garlic 1.31g	herbs 3.75g	sunflower oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.08	0.03	0.0	0.29	1.16
Total Fat (g)	0.02	0.01	3.04	6.8	9.86	39.44
Carbohydrates (g)	1.47	0.43	0.0	0.0	1.9	7.6
Ash (g)	0.06	0.02	0.08	0.0	0.15	0.6
Calories (kcal)	6.3	1.944	26.888	60.112	95.244	380.976
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	0.31	n/a	n/a	n/a	0.31	1.24
Fructose (g)	0.2	n/a	n/a	n/a	0.2	0.8
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.03	0.76	0.6	0.0	15.39	61.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.01	0.0	0.0	0.68	2.72
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	3.622	2.362	0.9	0.0	6.885	27.54
Iron (mg)	0.03	0.02	0.0	0.0	0.06	0.24
Magnesium (mg)	1.575	0.326	0.075	0.0	1.976	7.904
Phosphorus (mg)	4.567	1.997	0.9	0.0	7.464	29.856
Potassium (mg)	22.995	5.233	0.9	0.0	29.128	116.512
Sodium (mg)	0.63	0.222	21.6	0.0	22.452	89.808
Zinc (mg)	0.03	0.02	0.0	0.0	0.05	0.2
Copper (mg)	0.006	0.004	0.0	0.0	0.01	0.04
Manganese (mg)	0.02	0.022	0.0	n/a	0.042	0.168
Selenium (mcg)	0.1	0.2	0.0	0.0	0.3	1.2
Vitamin A, IU (IU)	0.315	0.117	93.713	0.0	94.145	376.58
Retinol (mcg)	0.0	0.0	25.163	0.0	25.163	100.652
Vitamin A, RAE (mcg_RAE)	0.0	0.0	25.65	0.0	25.65	102.6
Beta Carotene (mcg)	0.157	0.065	5.925	0.0	6.148	24.592
Vitamin E (mg)	0.0	0.0	0.09	2.79	2.88	11.52
Vitamin D (IU)	n/a	n/a	2.1	n/a	2.1	8.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	0.209	0.0	0.0	0.839	3.356
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.4	0.0	0.0	1.6	6.4
Thiamin (mg)	0.008	0.003	0.0	0.0	0.011	0.044
Riboflavin (mg)	0.005	0.001	0.001	0.0	0.007	0.028
Niacin (mg)	0.019	0.009	0.002	0.0	0.03	0.12
Pantothenic acid (mg)	0.019	0.008	0.004	0.0	0.031	0.124
Vitamin B-6 (mg)	0.019	0.016	0.0	0.0	0.035	0.14
Folate (mcg)	2.992	0.039	0.113	0.0	3.144	12.576
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.01	0.04
Choline (mg)	1.0	0.3	0.7	0.0	2.0	8.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.0	0.0	0.003	0.012
Threonine (g)	0.003	0.002	0.002	0.0	0.007	0.028
Isoleucine (g)	0.002	0.003	0.002	0.0	0.006	0.024
Leucine (g)	0.005	0.004	0.003	0.0	0.012	0.048
Lysine (g)	0.006	0.004	0.003	0.0	0.012	0.048
Methionine (g)	0.0	0.001	0.001	0.0	0.002	0.008
Cystine (g)	0.0	0.001	0.0	0.0	0.001	0.004
Phenylalanine (g)	0.005	0.002	0.002	0.0	0.009	0.036
Tyrosine (g)	0.002	0.001	0.002	0.0	0.004	0.016
Valine (g)	0.003	0.004	0.002	0.0	0.009	0.036
Arginine (g)	0.016	0.008	0.001	0.0	0.025	0.1
Histidine (g)	0.002	0.001	0.001	0.0	0.004	0.016
Alanine (g)	0.003	0.002	0.001	0.0	0.006	0.024
Aspartic acid (g)	0.014	0.006	0.002	0.0	0.023	0.092
Glutamic acid (g)	0.041	0.011	0.007	0.0	0.058	0.232
Glycine (g)	0.005	0.003	0.001	0.0	0.008	0.032
Proline (g)	0.002	0.001	0.003	0.0	0.006	0.024
Serine (g)	0.003	0.002	0.002	0.0	0.008	0.032
Cholesterol (mg)	0.0	0.0	8.063	0.0	8.063	32.252
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.001	1.926	0.7	2.634	10.536
Phytosterols (mg)	2.362	n/a	n/a	6.8	9.162	36.648
Monounsaturated Fat (g)	0.002	0.0	0.788	1.326	2.116	8.464
Polyunsaturated (g)	0.003	0.003	0.114	4.468	4.588	18.352