Receta Haggerty (Traditional Irish Dish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 79.88g	onion 22.5g	bacon fat 4.3g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.25	0.0	1.86	11.16
Total Fat (g)	0.07	0.02	4.28	4.37	26.22
Carbohydrates (g)	13.95	2.1	0.0	16.06	96.36
Ash (g)	0.86	0.08	0.02	0.96	5.76
Calories (kcal)	61.504	9.0	38.528	109.032	654.192
Starch (g)	12.33	0.0	n/a	12.33	73.98
Sucrose (g)	0.14	0.22	n/a	0.36	2.16
Glucose (dextrose) (g)	0.26	0.44	n/a	0.71	4.26
Fructose (g)	0.22	0.29	n/a	0.51	3.06
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	63.37	20.05	0.0	83.42	500.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	0.95	0.0	1.58	9.48
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.4	0.0	2.1	12.6
Calcium (mg)	9.585	5.175	0.0	14.76	88.56
Iron (mg)	0.62	0.05	0.0	0.67	4.02
Magnesium (mg)	18.371	2.25	0.0	20.621	123.726
Phosphorus (mg)	45.529	6.525	0.0	52.054	312.324
Potassium (mg)	336.274	32.85	0.0	369.124	2214.744
Sodium (mg)	4.793	0.9	6.45	12.143	72.858
Zinc (mg)	0.23	0.04	0.0	0.27	1.62
Copper (mg)	0.088	0.009	0.0	0.097	0.582
Manganese (mg)	0.12	0.029	n/a	0.149	0.894
Selenium (mcg)	0.2	0.1	0.0	0.4	2.4
Vitamin A, IU (IU)	1.598	0.45	0.0	2.048	12.288
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.799	0.225	0.0	1.024	6.144
Vitamin E (mg)	0.01	0.0	0.03	0.04	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.39	0.9	0.0	7.29	43.74
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	15.7	1.7	0.0	17.4	104.4
Thiamin (mg)	0.064	0.011	0.0	0.075	0.45
Riboflavin (mg)	0.024	0.007	0.0	0.031	0.186
Niacin (mg)	0.839	0.027	0.0	0.866	5.196
Pantothenic acid (mg)	0.24	0.027	0.0	0.267	1.602
Vitamin B-6 (mg)	0.24	0.027	0.0	0.267	1.602
Folate (mcg)	12.78	4.275	0.0	17.055	102.33
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.7	1.4	1.8	12.9	77.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.002	n/a	0.026	0.156
Threonine (g)	0.064	0.005	n/a	0.068	0.408
Isoleucine (g)	0.064	0.002	n/a	0.066	0.396
Leucine (g)	0.096	0.007	n/a	0.103	0.618
Lysine (g)	0.104	0.009	n/a	0.113	0.678
Methionine (g)	0.024	0.0	n/a	0.024	0.144
Cystine (g)	0.024	0.0	n/a	0.024	0.144
Phenylalanine (g)	0.072	0.007	n/a	0.079	0.474
Tyrosine (g)	0.064	0.002	n/a	0.066	0.396
Valine (g)	0.096	0.005	n/a	0.1	0.6
Arginine (g)	0.08	0.023	n/a	0.102	0.612
Histidine (g)	0.04	0.002	n/a	0.042	0.252
Alanine (g)	0.048	0.005	n/a	0.052	0.312
Aspartic acid (g)	0.407	0.02	n/a	0.428	2.568
Glutamic acid (g)	0.28	0.059	n/a	0.338	2.028
Glycine (g)	0.048	0.007	n/a	0.055	0.33
Proline (g)	0.056	0.002	n/a	0.058	0.348
Serine (g)	0.072	0.005	n/a	0.076	0.456
Cholesterol (mg)	0.0	0.0	4.085	4.085	24.51
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.009	1.677	1.71	10.26
Phytosterols (mg)	3.994	3.375	n/a	7.369	44.214
Monounsaturated Fat (g)	0.0	0.002	1.929	1.932	11.592
Polyunsaturated (g)	0.032	0.005	0.479	0.515	3.09