Receta Hake Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	margarine 7.0g	bisquick 3.75g	chicken bouillon 1.25g	mustard 0.63g	milk 61.0g	parmesan cheese 6.25g	lemon juice 3.81g	fish 170.1g	bisquick 22.73g	garlic 0.18g	margarine 7.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.3	0.03	0.03	2.06	2.4	0.01	32.47	1.82	0.03	0.01	39.17	156.68
Total Fat (g)	5.65	0.58	0.01	0.03	0.59	1.79	0.0	9.97	3.5	0.0	5.65	27.76	111.04
Carbohydrates (g)	0.05	2.37	0.0	0.03	3.04	0.25	0.33	0.0	14.39	0.13	0.05	20.65	82.6
Ash (g)	0.13	0.15	n/a	0.02	0.46	0.5	0.01	1.91	0.91	0.01	0.13	4.23	16.92
Calories (kcal)	50.19	16.05	0.2	0.419	25.62	26.938	0.953	227.931	97.274	0.581	50.19	496.345	1985.38
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Lactose (g)	n/a	n/a	n/a	0.0	3.17	0.01	n/a	n/a	n/a	n/a	n/a	3.18	12.72
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.16	0.35	1.2	0.52	54.85	1.3	3.46	123.78	2.09	0.01	1.16	189.87	759.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.44	0.0	0.01	3.17	0.06	0.09	0.0	2.65	0.04	0.0	6.46	25.84
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.6	2.4
Calcium (mg)	0.21	6.713	0.05	0.363	72.59	69.313	0.267	44.225	40.682	0.14	0.21	234.762	939.048
Iron (mg)	0.0	0.1	0.0	0.01	0.02	0.06	0.0	0.63	0.63	0.0	0.0	1.46	5.84
Magnesium (mg)	0.21	0.938	0.013	0.306	6.71	2.375	0.229	56.132	5.682	0.102	0.21	72.906	291.624
Phosphorus (mg)	0.35	21.938	0.375	0.663	57.95	45.563	0.229	459.263	132.956	0.73	0.35	720.365	2881.46
Potassium (mg)	1.26	6.113	1.075	0.863	91.5	7.813	4.728	539.209	37.046	1.927	1.26	692.792	2771.168
Sodium (mg)	66.01	47.85	3.975	7.094	26.84	95.563	0.038	86.75	290.003	0.046	66.01	690.178	2760.712
Zinc (mg)	0.0	0.02	0.0	0.0	0.26	0.24	0.0	1.68	0.14	0.0	0.0	2.35	9.4
Copper (mg)	0.0	0.006	0.001	0.001	0.006	0.015	0.001	0.119	0.034	0.0	0.0	0.182	0.728
Manganese (mg)	n/a	0.013	n/a	0.003	0.0	0.006	0.0	0.119	0.077	0.001	n/a	0.219	0.876
Selenium (mcg)	0.0	0.3	0.0	0.2	2.0	1.1	0.0	21.4	1.7	0.1	0.0	26.8	107.2
Vitamin A, IU (IU)	249.97	0.263	n/a	0.444	119.56	27.625	0.763	204.117	1.591	0.0	249.97	854.302	3417.208
Retinol (mcg)	53.76	0.075	0.0	0.0	35.38	7.313	0.0	61.235	0.455	0.0	53.76	211.977	847.908
Vitamin A, RAE (mcg_RAE)	57.33	0.075	0.0	0.025	35.38	7.5	0.038	61.235	0.455	0.0	57.33	219.368	877.472
Beta Carotene (mcg)	42.7	0.0	0.0	0.181	1.22	1.938	0.114	0.0	0.0	0.0	42.7	88.853	355.412
Vitamin E (mg)	0.63	0.0	0.0	0.0	0.01	0.02	0.01	0.34	0.03	0.0	0.63	1.67	6.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	31.72	n/a	n/a	n/a	n/a	n/a	n/a	31.72	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.075	0.0	0.113	0.0	0.0	0.343	0.0	0.455	0.0	0.0	0.985	3.94
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.8	0.0	0.1	0.0	0.0	1.9	7.6
Thiamin (mg)	0.001	0.022	0.0	0.002	0.012	0.002	0.001	0.238	0.132	0.001	0.001	0.411	1.644
Riboflavin (mg)	0.003	0.017	0.0	0.0	0.116	0.031	0.0	0.204	0.1	0.0	0.003	0.474	1.896
Niacin (mg)	0.001	0.17	0.017	0.003	0.055	0.007	0.004	5.103	1.032	0.001	0.001	6.395	25.58
Pantothenic acid (mg)	0.0	0.033	n/a	0.002	0.22	0.021	0.004	1.276	0.2	n/a	0.0	1.755	7.02
Vitamin B-6 (mg)	0.001	0.003	0.0	0.0	0.024	0.003	0.002	0.51	0.018	0.005	0.001	0.568	2.272
Folate (mcg)	0.07	4.688	0.025	0.044	3.05	0.625	0.496	25.515	28.409	0.004	0.07	62.994	251.976
Vitamin B-12 (mcg)	0.01	0.01	0.0	0.0	0.27	0.14	0.0	1.7	0.09	0.0	0.01	2.23	8.92
Choline (mg)	0.9	0.4	0.1	0.1	10.8	1.0	0.2	110.6	2.5	0.1	0.9	127.5	510.0
Folic acid (mcg)	0.0	4.388	0.0	0.0	0.0	0.0	0.0	0.0	26.591	0.0	0.0	30.979	123.916
Tryptophan (g)	n/a	0.004	n/a	0.0	0.024	0.033	n/a	0.357	0.023	0.0	n/a	0.441	1.764
Threonine (g)	n/a	0.009	n/a	0.001	0.055	0.091	n/a	1.429	0.052	0.001	n/a	1.638	6.552
Isoleucine (g)	n/a	0.011	n/a	0.001	0.116	0.123	n/a	1.497	0.066	0.001	n/a	1.815	7.26
Leucine (g)	n/a	0.021	n/a	0.002	0.232	0.233	n/a	2.637	0.127	0.002	n/a	3.253	13.012
Lysine (g)	n/a	0.008	n/a	0.002	0.177	0.186	n/a	2.977	0.048	0.001	n/a	3.398	13.592
Methionine (g)	n/a	0.005	n/a	0.001	0.049	0.064	n/a	0.97	0.032	0.001	n/a	1.12	4.48
Cystine (g)	n/a	0.006	n/a	0.001	0.073	0.008	n/a	0.357	0.036	0.0	n/a	0.481	1.924
Phenylalanine (g)	n/a	0.015	n/a	0.001	0.104	0.13	n/a	1.276	0.089	0.001	n/a	1.615	6.46
Tyrosine (g)	n/a	0.009	n/a	0.001	0.085	0.146	n/a	1.089	0.055	0.0	n/a	1.384	5.536
Valine (g)	n/a	0.012	n/a	0.001	0.134	0.158	n/a	1.667	0.075	0.001	n/a	2.049	8.196
Arginine (g)	n/a	0.012	n/a	0.002	0.061	0.098	n/a	1.939	0.073	0.003	n/a	2.188	8.752
Histidine (g)	n/a	0.007	n/a	0.001	0.049	0.068	n/a	0.953	0.041	0.001	n/a	1.118	4.472
Alanine (g)	n/a	0.01	n/a	0.001	0.067	0.073	n/a	1.956	0.059	0.001	n/a	2.166	8.664
Aspartic acid (g)	n/a	0.014	n/a	0.003	0.189	0.167	n/a	3.334	0.082	0.002	n/a	3.79	15.16
Glutamic acid (g)	n/a	0.096	n/a	0.005	0.476	0.544	n/a	4.848	0.584	0.004	n/a	6.556	26.224
Glycine (g)	n/a	0.011	n/a	0.002	0.037	0.048	n/a	1.565	0.064	0.001	n/a	1.726	6.904
Proline (g)	n/a	0.034	n/a	0.002	0.22	0.289	n/a	1.157	0.205	0.0	n/a	1.906	7.624
Serine (g)	n/a	0.015	n/a	0.001	0.128	0.143	n/a	1.327	0.089	0.001	n/a	1.703	6.812
Cholesterol (mg)	0.0	0.075	0.0	0.0	3.05	5.5	0.0	102.059	0.455	0.0	0.0	111.138	444.552
Trans Fat (g)	1.042	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.042	2.085	8.34
Saturated Fat (g)	1.063	0.149	0.002	0.002	0.384	1.081	0.0	1.548	0.902	0.0	1.063	6.195	24.78
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	0.014	0.056
Monounsaturated Fat (g)	2.722	0.322	0.003	0.016	0.171	0.524	0.0	3.402	1.95	0.0	2.722	11.831	47.324
Polyunsaturated (g)	1.701	0.075	0.001	0.006	0.024	0.073	0.0	3.657	0.457	0.001	1.701	7.697	30.788