Receta Halawa Tamr (Date And Walnut Drops) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
dates
37.8g |
walnuts.
17.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.68 | 2.59 | 3.27 | 39.24 |
| Total Fat (g) | 0.06 | 11.09 | 11.15 | 133.8 |
| Carbohydrates (g) | 28.34 | 2.33 | 30.67 | 368.04 |
| Ash (g) | 0.66 | 0.3 | 0.96 | 11.52 |
| Calories (kcal) | 104.704 | 111.243 | 215.947 | 2591.364 |
| Starch (g) | n/a | 0.01 | 0.01 | 0.12 |
| Sucrose (g) | 0.2 | 0.41 | 0.61 | 7.32 |
| Glucose (dextrose) (g) | 12.73 | 0.01 | 12.74 | 152.88 |
| Fructose (g) | 12.08 | 0.02 | 12.09 | 145.08 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.11 | 0.0 | 0.11 | 1.32 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.06 | 0.69 | 8.75 | 105.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.13 | 0.44 | 25.57 | 306.84 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 1.1 | 3.7 | 44.4 |
| Calcium (mg) | 24.191 | 16.669 | 40.861 | 490.332 |
| Iron (mg) | 0.34 | 0.49 | 0.84 | 10.08 |
| Magnesium (mg) | 20.412 | 26.875 | 47.287 | 567.444 |
| Phosphorus (mg) | 23.435 | 58.853 | 82.289 | 987.468 |
| Potassium (mg) | 263.082 | 75.012 | 338.095 | 4057.14 |
| Sodium (mg) | 0.378 | 0.34 | 0.718 | 8.616 |
| Zinc (mg) | 0.17 | 0.53 | 0.69 | 8.28 |
| Copper (mg) | 0.136 | 0.27 | 0.407 | 4.884 |
| Manganese (mg) | 0.113 | 0.58 | 0.693 | 8.316 |
| Selenium (mcg) | n/a | 0.8 | 0.8 | 9.6 |
| Vitamin A, IU (IU) | 56.321 | 3.402 | 59.723 | 716.676 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.646 | 0.17 | 2.816 | 33.792 |
| Beta Carotene (mcg) | 33.641 | 2.041 | 35.682 | 428.184 |
| Vitamin E (mg) | n/a | 0.12 | 0.12 | 1.44 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.694 | 1.531 | 10.225 | 122.7 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 3.54 | 3.54 | 42.48 |
| Tocopherol, delta (mg) | n/a | 0.32 | 0.32 | 3.84 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 2.4 |
| Thiamin (mg) | 0.019 | 0.058 | 0.077 | 0.924 |
| Riboflavin (mg) | 0.023 | 0.026 | 0.048 | 0.576 |
| Niacin (mg) | 0.609 | 0.192 | 0.801 | 9.612 |
| Pantothenic acid (mg) | 0.306 | 0.097 | 0.403 | 4.836 |
| Vitamin B-6 (mg) | 0.094 | 0.092 | 0.186 | 2.232 |
| Folate (mcg) | 5.67 | 16.669 | 22.339 | 268.068 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.7 | 6.7 | 10.4 | 124.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.029 | 0.033 | 0.396 |
| Threonine (g) | 0.015 | 0.102 | 0.117 | 1.404 |
| Isoleucine (g) | 0.019 | 0.107 | 0.126 | 1.512 |
| Leucine (g) | 0.03 | 0.199 | 0.229 | 2.748 |
| Lysine (g) | 0.019 | 0.071 | 0.09 | 1.08 |
| Methionine (g) | 0.008 | 0.041 | 0.048 | 0.576 |
| Cystine (g) | 0.019 | 0.036 | 0.055 | 0.66 |
| Phenylalanine (g) | 0.019 | 0.121 | 0.14 | 1.68 |
| Tyrosine (g) | 0.008 | 0.07 | 0.077 | 0.924 |
| Valine (g) | 0.026 | 0.128 | 0.154 | 1.848 |
| Arginine (g) | 0.023 | 0.388 | 0.41 | 4.92 |
| Histidine (g) | 0.011 | 0.066 | 0.078 | 0.936 |
| Alanine (g) | 0.03 | 0.119 | 0.149 | 1.788 |
| Aspartic acid (g) | 0.083 | 0.311 | 0.394 | 4.728 |
| Glutamic acid (g) | 0.102 | 0.48 | 0.582 | 6.984 |
| Glycine (g) | 0.034 | 0.139 | 0.173 | 2.076 |
| Proline (g) | 0.042 | 0.121 | 0.162 | 1.944 |
| Serine (g) | 0.023 | 0.158 | 0.181 | 2.172 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 1.043 | 1.043 | 12.516 |
| Phytosterols (mg) | n/a | 12.247 | 12.247 | 146.964 |
| Monounsaturated Fat (g) | n/a | 1.519 | 1.519 | 18.228 |
| Polyunsaturated (g) | n/a | 8.023 | 8.023 | 96.276 |