Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. aniseed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		figs
37.42g 		dates
37.8g 		honey
3.5g 		nuts.
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.68 0.01 3.27 4.25 51.0
Total Fat (g) 0.11 0.06 0.0 9.72 9.89 118.68
Carbohydrates (g) 7.18 28.34 2.88 4.79 43.19 518.28
Ash (g) 0.25 0.66 0.01 0.78 1.7 20.4
Calories (kcal) 27.692 104.704 10.64 112.266 255.301 3063.612
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 0.03 n/a 0.23 2.76
Glucose (dextrose) (g) n/a 12.73 1.25 n/a 13.98 167.76
Fructose (g) n/a 12.08 1.43 n/a 13.51 162.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.11 0.05 n/a 0.16 1.92
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.6 8.06 0.6 0.33 38.59 463.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.08 25.13 2.87 0.88 34.96 419.52
Galactose (g) n/a 0.0 0.11 n/a 0.11 1.32
Dietary Fiber (g) 1.1 2.5 0.0 1.7 5.3 63.6
Calcium (mg) 13.097 24.191 0.21 13.23 50.729 608.748
Iron (mg) 0.14 0.34 0.01 0.7 1.19 14.28
Magnesium (mg) 6.362 20.412 0.07 42.525 69.368 832.416
Phosphorus (mg) 5.239 23.435 0.14 82.215 111.029 1332.348
Potassium (mg) 86.817 263.082 1.82 112.833 464.552 5574.624
Sodium (mg) 0.374 0.378 0.14 126.441 127.333 1527.996
Zinc (mg) 0.06 0.17 0.01 0.72 0.95 11.4
Copper (mg) 0.026 0.136 0.001 0.242 0.406 4.872
Manganese (mg) 0.049 0.113 0.003 0.367 0.532 6.384
Selenium (mcg) 0.1 n/a 0.0 1.4 1.5 18.0
Vitamin A, IU (IU) 53.138 56.321 0.0 0.945 110.404 1324.848
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.619 2.646 0.0 0.0 5.265 63.18
Beta Carotene (mcg) 31.808 33.641 0.0 0.567 66.016 792.192
Vitamin E (mg) 0.04 n/a 0.0 2.07 2.11 25.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.368 8.694 0.0 3.969 16.031 192.372
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.1 0.8 9.6
Thiamin (mg) 0.022 0.019 0.0 0.038 0.079 0.948
Riboflavin (mg) 0.019 0.023 0.001 0.038 0.081 0.972
Niacin (mg) 0.15 0.609 0.004 0.888 1.651 19.812
Pantothenic acid (mg) 0.112 0.306 0.002 0.229 0.65 7.8
Vitamin B-6 (mg) 0.041 0.094 0.001 0.057 0.193 2.316
Folate (mcg) 2.245 5.67 0.07 9.45 17.435 209.22
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.8 3.7 0.1 10.3 15.8 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.0 0.049 0.057 0.684
Threonine (g) 0.007 0.015 0.0 0.113 0.136 1.632
Isoleucine (g) 0.007 0.019 0.0 0.14 0.167 2.004
Leucine (g) 0.011 0.03 0.0 0.259 0.301 3.612
Lysine (g) 0.011 0.019 0.0 0.134 0.165 1.98
Methionine (g) 0.004 0.008 0.0 0.043 0.055 0.66
Cystine (g) 0.004 0.019 0.0 0.055 0.077 0.924
Phenylalanine (g) 0.007 0.019 0.0 0.18 0.206 2.472
Tyrosine (g) 0.011 0.008 0.0 0.129 0.148 1.776
Valine (g) 0.011 0.026 0.0 0.176 0.214 2.568
Arginine (g) 0.007 0.023 0.0 0.423 0.454 5.448
Histidine (g) 0.004 0.011 0.0 0.091 0.106 1.272
Alanine (g) 0.019 0.03 0.0 0.153 0.202 2.424
Aspartic acid (g) 0.067 0.083 0.001 0.389 0.541 6.492
Glutamic acid (g) 0.026 0.102 0.001 0.835 0.964 11.568
Glycine (g) 0.011 0.034 0.0 0.2 0.246 2.952
Proline (g) 0.019 0.042 0.003 0.166 0.23 2.76
Serine (g) 0.015 0.023 0.0 0.174 0.212 2.544
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.0 1.304 1.327 15.924
Phytosterols (mg) 11.601 n/a n/a n/a 11.601 139.212
Monounsaturated Fat (g) 0.026 n/a 0.0 5.935 5.961 71.532
Polyunsaturated (g) 0.052 n/a 0.0 2.036 2.088 25.056