Receta Haleem (Lamb Cooked With Wheat Grains) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cardamom 0.0g	cinnamon 0.0g	cloves 0.75g	ginger 1.28g	garlic 2.61g	ghee 43.75g	onions 99.0g	lamb 133.0g	turmeric 0.55g	chili 1.3g	poppy 2.2g	coriander 2.5g	mint 0.58g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.04	0.02	0.17	0.12	1.09	23.33	0.04	0.16	0.4	0.31	0.02	0.0	25.7	102.8
Total Fat (g)	n/a	n/a	0.15	0.01	0.01	43.52	0.1	24.82	0.05	0.22	0.91	0.44	0.0	0.0	70.25	281.0
Carbohydrates (g)	n/a	n/a	0.46	0.23	0.86	0.0	9.25	0.0	0.36	0.71	0.62	1.37	0.05	0.0	13.91	55.64
Ash (g)	n/a	n/a	0.04	0.01	0.04	n/a	0.35	1.22	0.03	0.11	0.14	0.15	0.01	2.99	5.1	20.4
Calories (kcal)	n/a	n/a	2.423	1.023	3.889	383.25	39.6	323.19	1.947	4.082	11.55	7.45	0.257	0.0	778.66	3114.64
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.98	n/a	0.01	0.01	0.05	n/a	n/a	n/a	1.05	4.2
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	n/a	1.95	n/a	0.0	0.03	0.01	n/a	n/a	n/a	2.0	8.0
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	1.28	n/a	0.0	0.06	0.01	n/a	n/a	n/a	1.35	5.4
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	0.05	1.01	1.53	0.11	88.22	84.02	0.06	0.1	0.13	0.22	0.5	0.01	175.95	703.8
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.02	0.02	0.03	0.0	4.2	n/a	0.02	0.09	0.07	n/a	n/a	0.0	4.44	17.76
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.3	0.0	0.1	0.0	1.7	0.0	0.1	0.4	0.4	1.0	0.0	0.0	4.1	16.4
Calcium (mg)	n/a	n/a	4.845	0.205	4.724	1.75	22.77	15.96	1.007	3.614	31.636	17.725	1.163	0.72	106.118	424.472
Iron (mg)	n/a	n/a	0.07	0.01	0.04	0.0	0.21	2.15	0.23	0.19	0.21	0.41	0.07	0.01	3.59	14.36
Magnesium (mg)	n/a	n/a	1.98	0.55	0.653	0.0	9.9	29.26	1.062	2.21	7.634	8.25	0.368	0.03	61.896	247.584
Phosphorus (mg)	n/a	n/a	0.788	0.435	3.993	1.313	28.71	220.78	1.474	3.939	19.14	10.225	0.351	0.0	291.147	1164.588
Potassium (mg)	n/a	n/a	8.265	5.307	10.466	2.188	144.54	317.87	13.888	24.908	15.818	31.675	2.676	0.24	577.84	2311.36
Sodium (mg)	n/a	n/a	1.823	0.166	0.444	0.875	3.96	78.47	0.209	13.13	0.572	0.875	0.175	1162.74	1263.439	5053.756
Zinc (mg)	n/a	n/a	0.01	0.0	0.03	0.0	0.17	4.68	0.02	0.04	0.17	0.12	0.01	0.0	5.26	21.04
Copper (mg)	n/a	n/a	0.003	0.003	0.008	0.0	0.04	0.146	0.003	0.006	0.036	0.025	0.001	0.001	0.271	1.084
Manganese (mg)	n/a	n/a	0.225	0.003	0.044	n/a	0.129	0.027	0.043	0.028	0.148	0.048	0.007	0.003	0.703	2.812
Selenium (mcg)	n/a	n/a	0.0	0.0	0.4	0.0	0.5	26.2	0.0	0.1	0.3	0.7	n/a	0.0	28.2	112.8
Vitamin A, IU (IU)	n/a	n/a	3.975	0.0	0.235	n/a	1.98	0.0	0.0	385.45	0.0	0.0	23.685	0.0	415.325	1661.3
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	360.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	360.5	1442.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.203	0.0	0.0	367.5	0.0	0.0	0.0	19.279	0.0	0.0	1.186	0.0	388.168	1552.672
Beta Carotene (mcg)	n/a	n/a	0.63	0.0	0.131	84.438	0.99	n/a	0.0	195.0	0.0	n/a	n/a	0.0	281.188	1124.752
Vitamin E (mg)	n/a	n/a	0.06	0.0	0.0	1.23	0.02	n/a	0.02	0.38	0.04	n/a	n/a	0.0	1.75	7.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.273	0.0	n/a	n/a	0.0	0.273	1.092
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.418	0.0	3.96	n/a	0.0	4.03	0.0	n/a	n/a	0.0	8.408	33.632
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.18	n/a	n/a	n/a	0.19	0.76
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.04	0.19	n/a	n/a	n/a	0.24	0.96
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	n/a	n/a	0.6	0.1	0.8	0.0	7.3	0.0	0.1	0.8	0.0	0.5	0.1	0.0	10.4	41.6
Thiamin (mg)	n/a	n/a	0.001	0.0	0.005	0.0	0.05	0.16	0.001	0.005	0.019	0.006	0.0	0.0	0.246	0.984
Riboflavin (mg)	n/a	n/a	0.002	0.0	0.003	0.004	0.03	0.293	0.001	0.01	0.002	0.007	0.001	0.0	0.354	1.416
Niacin (mg)	n/a	n/a	0.011	0.01	0.018	0.0	0.119	8.073	0.028	0.103	0.02	0.053	0.006	0.0	8.44	33.76
Pantothenic acid (mg)	n/a	n/a	n/a	0.003	0.016	n/a	0.119	0.904	n/a	n/a	0.007	n/a	0.001	0.0	1.05	4.2
Vitamin B-6 (mg)	n/a	n/a	0.004	0.002	0.032	0.0	0.119	0.186	0.01	0.048	0.006	n/a	0.001	0.0	0.408	1.632
Folate (mcg)	n/a	n/a	0.698	0.141	0.078	0.0	18.81	25.27	0.215	1.3	1.804	0.0	0.613	0.0	48.928	195.712
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	3.25	0.0	0.0	0.0	0.0	0.0	0.0	3.25	13.0
Choline (mg)	n/a	n/a	0.3	0.4	0.6	9.8	6.0	n/a	0.3	0.9	0.2	n/a	n/a	0.0	18.4	73.6
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.002	n/a	0.01	0.279	n/a	n/a	0.004	n/a	0.0	0.0	0.295	1.18
Threonine (g)	n/a	n/a	n/a	0.001	0.004	n/a	0.02	0.998	n/a	n/a	0.015	n/a	0.001	0.0	1.038	4.152
Isoleucine (g)	n/a	n/a	n/a	0.001	0.006	n/a	0.01	1.131	n/a	n/a	0.018	n/a	0.001	0.0	1.166	4.664
Leucine (g)	n/a	n/a	n/a	0.001	0.008	n/a	0.03	1.822	n/a	n/a	0.029	n/a	0.001	0.0	1.891	7.564
Lysine (g)	n/a	n/a	n/a	0.001	0.007	n/a	0.04	2.062	n/a	n/a	0.021	n/a	0.001	0.0	2.131	8.524
Methionine (g)	n/a	n/a	n/a	0.0	0.002	n/a	0.0	0.599	n/a	n/a	0.011	n/a	0.0	0.0	0.612	2.448
Cystine (g)	n/a	n/a	n/a	0.0	0.002	n/a	0.0	0.279	n/a	n/a	0.007	n/a	0.0	0.0	0.288	1.152
Phenylalanine (g)	n/a	n/a	n/a	0.001	0.005	n/a	0.03	0.944	n/a	n/a	0.017	n/a	0.001	0.0	0.997	3.988
Tyrosine (g)	n/a	n/a	n/a	0.0	0.002	n/a	0.01	0.785	n/a	n/a	0.016	n/a	0.001	0.0	0.814	3.256
Valine (g)	n/a	n/a	n/a	0.001	0.008	n/a	0.02	1.264	n/a	n/a	0.024	n/a	0.001	0.0	1.317	5.268
Arginine (g)	n/a	n/a	n/a	0.001	0.016	n/a	0.099	1.383	n/a	n/a	0.043	n/a	0.001	0.0	1.543	6.172
Histidine (g)	n/a	n/a	n/a	0.0	0.003	n/a	0.01	0.745	n/a	n/a	0.01	n/a	0.0	0.0	0.769	3.076
Alanine (g)	n/a	n/a	n/a	0.0	0.003	n/a	0.02	1.41	n/a	n/a	0.018	n/a	0.001	0.0	1.453	5.812
Aspartic acid (g)	n/a	n/a	n/a	0.003	0.013	n/a	0.089	2.048	n/a	n/a	0.052	n/a	0.002	0.0	2.207	8.828
Glutamic acid (g)	n/a	n/a	n/a	0.002	0.021	n/a	0.257	3.392	n/a	n/a	0.095	n/a	0.002	0.0	3.769	15.076
Glycine (g)	n/a	n/a	n/a	0.001	0.005	n/a	0.03	1.144	n/a	n/a	0.021	n/a	0.001	0.0	1.201	4.804
Proline (g)	n/a	n/a	n/a	0.001	0.003	n/a	0.01	0.984	n/a	n/a	0.061	n/a	0.001	0.0	1.059	4.236
Serine (g)	n/a	n/a	n/a	0.001	0.005	n/a	0.02	0.865	n/a	n/a	0.021	n/a	0.001	0.0	0.912	3.648
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	112.0	0.0	93.1	0.0	0.0	0.0	0.0	0.0	0.0	205.1	820.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.041	0.003	0.002	27.09	0.04	10.733	0.017	0.038	0.099	0.025	0.001	0.0	38.089	152.356
Phytosterols (mg)	n/a	n/a	1.92	0.192	n/a	n/a	14.85	n/a	0.451	1.079	1.958	1.15	0.058	0.0	21.658	86.632
Monounsaturated Fat (g)	n/a	n/a	0.011	0.002	0.0	12.569	0.01	10.175	0.009	0.046	0.132	0.34	0.0	0.0	23.294	93.176
Polyunsaturated (g)	n/a	n/a	0.053	0.002	0.007	1.614	0.02	1.968	0.012	0.097	0.629	0.044	0.002	0.0	4.448	17.792