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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sht (12x18-inches each) Reynolds Wrap Heavy Duty Aluminum Foil
4 x Halibut steaks (3/4 to 1-inch thick each)
2 Tbsp. Filippo Berio Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portabella mushrooms
55.0g 		balsamic vinegar
8.0g 		oregano
0.25g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.04 0.03 0.0 1.44 5.76
Total Fat (g) 0.11 0.0 0.03 0.0 0.14 0.56
Carbohydrates (g) 2.79 1.36 0.16 0.0 4.31 17.24
Ash (g) 0.57 0.03 0.02 0.37 0.99 3.96
Calories (kcal) 14.3 7.04 0.765 0.0 22.105 88.42
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.61 0.0 n/a 0.61 2.44
Fructose (g) n/a 0.59 0.0 n/a 0.59 2.36
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 50.16 6.12 0.02 0.0 56.29 225.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.99 1.2 0.01 0.0 2.2 8.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.1 0.0 0.9 3.6
Calcium (mg) 4.4 2.16 3.94 0.09 10.59 42.36
Iron (mg) 0.33 0.06 0.11 0.0 0.5 2.0
Magnesium (mg) 6.05 0.96 0.675 0.004 7.689 30.756
Phosphorus (mg) 71.499 1.52 0.5 0.0 73.519 294.076
Potassium (mg) 266.195 8.96 4.173 0.03 279.358 1117.432
Sodium (mg) 3.3 1.84 0.038 145.343 150.52 602.08
Zinc (mg) 0.33 0.01 0.01 0.0 0.35 1.4
Copper (mg) 0.22 0.002 0.002 0.0 0.225 0.9
Manganese (mg) 0.077 0.01 0.012 0.0 0.099 0.396
Selenium (mcg) 6.0 n/a 0.0 0.0 6.1 24.4
Vitamin A, IU (IU) 0.0 0.0 17.258 0.0 17.258 69.032
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.863 0.0 0.863 3.452
Beta Carotene (mcg) n/a n/a 10.28 0.0 10.28 41.12
Vitamin E (mg) 0.01 n/a 0.05 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 2.155 0.0 2.155 8.62
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.044 n/a 0.001 0.0 0.045 0.18
Riboflavin (mg) 0.264 n/a 0.001 0.0 0.265 1.06
Niacin (mg) 2.475 n/a 0.016 0.0 2.491 9.964
Pantothenic acid (mg) 0.825 n/a n/a 0.0 0.825 3.3
Vitamin B-6 (mg) 0.055 n/a 0.003 0.0 0.058 0.232
Folate (mcg) 12.1 n/a 0.685 0.0 12.785 51.14
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.0 0.03 0.12
Choline (mg) 11.7 n/a 0.1 0.0 11.7 46.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.0 0.016 0.064
Threonine (g) 0.038 n/a n/a 0.0 0.038 0.152
Isoleucine (g) 0.027 n/a n/a 0.0 0.027 0.108
Leucine (g) 0.044 n/a n/a 0.0 0.044 0.176
Lysine (g) 0.033 n/a n/a 0.0 0.033 0.132
Methionine (g) 0.011 n/a n/a 0.0 0.011 0.044
Cystine (g) 0.005 n/a n/a 0.0 0.005 0.02
Phenylalanine (g) 0.033 n/a n/a 0.0 0.033 0.132
Tyrosine (g) 0.022 n/a n/a 0.0 0.022 0.088
Valine (g) 0.082 n/a n/a 0.0 0.082 0.328
Arginine (g) 0.038 n/a n/a 0.0 0.038 0.152
Histidine (g) 0.022 n/a n/a 0.0 0.022 0.088
Alanine (g) 0.06 n/a n/a 0.0 0.06 0.24
Aspartic acid (g) 0.082 n/a n/a 0.0 0.082 0.328
Glutamic acid (g) 0.154 n/a n/a 0.0 0.154 0.616
Glycine (g) 0.033 n/a n/a 0.0 0.033 0.132
Proline (g) 0.038 n/a n/a 0.0 0.038 0.152
Serine (g) 0.038 n/a n/a 0.0 0.038 0.152
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.007 0.0 0.023 0.092
Phytosterols (mg) n/a n/a 0.508 0.0 0.508 2.032
Monounsaturated Fat (g) 0.0 n/a 0.002 0.0 0.002 0.008
Polyunsaturated (g) 0.044 n/a 0.013 0.0 0.057 0.228