Receta Ham A La King - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 4.73g	pepper 5.09g	onion 2.88g	mushrooms 11.32g	peas 17.96g	ham 78.86g	mustard 31.13g	salt 0.5g	pastry shells 47.25g	butter 9.46g	flour 5.21g	salt 0.25g	pepper 0.02g	milk 81.33g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.04	0.05	0.35	0.97	13.75	1.36	0.0	3.45	0.08	0.54	0.0	0.0	2.74	23.38	140.28
Total Fat (g)	3.84	0.01	0.01	0.04	0.07	4.86	1.25	0.0	18.0	7.67	0.05	0.0	0.0	0.79	36.58	219.48
Carbohydrates (g)	0.0	0.24	0.21	0.37	2.59	0.54	1.66	0.0	21.31	0.01	3.97	0.0	0.01	4.06	34.98	209.88
Ash (g)	0.1	0.02	0.02	0.1	0.16	2.59	1.13	0.5	0.47	0.2	0.02	0.25	0.0	0.61	6.18	37.08
Calories (kcal)	33.938	1.018	0.922	2.49	14.544	104.888	20.854	0.0	260.348	67.816	18.958	0.0	0.043	34.16	559.978	3359.868
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	1.2
Sucrose (g)	n/a	0.01	n/a	0.0	0.9	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.97	5.82
Glucose (dextrose) (g)	n/a	0.06	n/a	0.17	0.02	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.39	2.34
Fructose (g)	n/a	0.06	n/a	0.02	0.07	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.2	1.2
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	4.23	4.23	25.38
Maltose (g)	n/a	0.0	n/a	0.0	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	4.78	2.59	10.46	14.16	57.11	25.72	0.0	4.02	1.5	0.62	0.0	0.0	73.13	194.85	1169.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.07	0.19	1.02	n/a	0.27	0.0	0.35	0.01	0.01	0.0	0.0	4.23	6.26	37.56
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1	0.9	0.0	1.0	0.0	0.7	0.0	0.1	0.0	0.0	0.0	3.1	18.6
Calcium (mg)	1.136	0.509	2.074	0.339	4.489	5.52	18.053	0.12	4.725	2.27	0.781	0.06	0.073	96.787	136.936	821.616
Iron (mg)	0.0	0.02	0.04	0.06	0.26	0.84	0.47	0.0	1.21	0.0	0.24	0.0	0.0	0.02	3.18	19.08
Magnesium (mg)	0.095	0.509	0.576	1.018	5.925	15.773	15.251	0.005	7.56	0.189	1.146	0.003	0.032	8.947	57.029	342.174
Phosphorus (mg)	1.136	1.018	1.066	9.732	19.391	219.24	32.993	0.0	28.35	2.27	5.625	0.0	0.029	77.267	398.117	2388.702
Potassium (mg)	1.136	8.909	7.949	35.987	43.81	214.508	42.953	0.04	28.823	2.27	5.573	0.02	0.21	122.0	514.187	3085.122
Sodium (mg)	27.264	0.153	0.461	0.566	0.898	954.246	353.269	193.79	117.653	54.48	0.104	96.895	0.007	35.787	1835.572	11013.432
Zinc (mg)	0.0	0.01	0.01	0.06	0.22	1.81	0.2	0.0	0.25	0.01	0.04	0.0	0.0	0.34	2.95	17.7
Copper (mg)	0.0	0.004	0.002	0.036	0.032	0.087	0.028	0.0	0.052	0.0	0.007	0.0	0.0	0.008	0.257	1.542
Manganese (mg)	0.0	0.006	0.005	0.006	0.074	0.024	0.131	0.001	0.232	0.0	0.035	0.0	0.001	0.0	0.513	3.078
Selenium (mcg)	0.0	0.0	0.0	1.1	0.3	12.9	10.2	0.0	11.4	0.1	1.8	0.0	0.0	2.7	40.6	243.6
Vitamin A, IU (IU)	118.286	18.836	28.714	0.0	137.356	3.943	22.099	0.0	0.473	236.364	0.0	0.0	0.05	159.413	725.533	4353.198
Retinol (mcg)	31.761	0.0	0.0	0.0	0.0	1.577	0.0	0.0	0.0	63.465	0.0	0.0	0.0	47.173	143.977	863.862
Vitamin A, RAE (mcg_RAE)	32.376	0.916	1.44	0.0	6.823	1.577	1.245	0.0	0.0	64.695	0.0	0.0	0.003	47.173	156.248	937.488
Beta Carotene (mcg)	7.479	10.589	17.222	0.0	80.618	n/a	9.026	0.0	0.0	14.944	0.0	0.0	0.026	1.627	141.531	849.186
Vitamin E (mg)	0.11	0.02	0.02	0.0	0.02	n/a	0.11	0.0	0.26	0.22	0.0	0.0	0.0	0.01	0.77	4.62
Vitamin D (IU)	2.651	n/a	n/a	2.037	n/a	n/a	n/a	n/a	n/a	5.297	n/a	n/a	n/a	42.293	52.278	313.668
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.001	0.006
Lutein + zeaxanthin (mcg)	0.0	17.36	32.746	0.0	444.745	n/a	5.603	0.0	20.318	0.0	0.938	0.0	0.034	0.0	521.742	3130.452
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.17	n/a	0.64	n/a	n/a	0.0	0.02	n/a	0.0	0.0	0.83	4.98
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.03	0.18
Vitamin C (mg)	0.0	4.1	0.5	0.2	7.2	17.9	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.4	182.4
Thiamin (mg)	0.0	0.003	0.002	0.009	0.048	0.418	0.106	0.0	0.189	0.001	0.041	0.0	0.0	0.016	0.834	5.004
Riboflavin (mg)	0.001	0.002	0.002	0.045	0.023	0.15	0.009	0.0	0.132	0.003	0.026	0.0	0.0	0.155	0.548	3.288
Niacin (mg)	0.002	0.024	0.015	0.409	0.375	1.995	0.162	0.0	1.97	0.004	0.307	0.0	0.0	0.073	5.337	32.022
Pantothenic acid (mg)	0.005	0.005	0.002	0.17	0.018	0.52	0.093	0.0	0.0	0.01	0.023	0.0	n/a	0.293	1.14	6.84
Vitamin B-6 (mg)	0.0	0.011	0.002	0.011	0.031	0.181	0.019	0.0	0.009	0.0	0.002	0.0	0.0	0.033	0.299	1.794
Folate (mcg)	0.142	0.509	1.843	1.811	11.671	3.155	2.179	0.0	36.855	0.284	9.531	0.0	0.002	4.067	72.047	432.282
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.54	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.36	0.92	5.52
Choline (mg)	0.9	0.3	0.2	2.0	5.1	n/a	7.0	0.0	3.0	1.8	0.5	0.0	0.0	14.4	35.1	210.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.713	0.0	8.021	0.0	0.0	0.0	38.733	232.398
Tryptophan (g)	0.0	0.001	0.001	0.005	0.007	n/a	0.003	0.0	0.043	0.001	0.007	0.0	n/a	0.033	0.099	0.594
Threonine (g)	0.002	0.002	0.002	0.012	0.036	n/a	0.053	0.0	0.095	0.004	0.015	0.0	n/a	0.073	0.293	1.758
Isoleucine (g)	0.002	0.001	0.002	0.009	0.036	n/a	0.047	0.0	0.128	0.005	0.019	0.0	n/a	0.155	0.403	2.418
Leucine (g)	0.004	0.002	0.003	0.014	0.057	n/a	0.093	0.0	0.241	0.008	0.037	0.0	n/a	0.309	0.768	4.608
Lysine (g)	0.003	0.002	0.003	0.012	0.057	n/a	0.084	0.0	0.066	0.007	0.012	0.0	n/a	0.236	0.483	2.898
Methionine (g)	0.001	0.001	0.001	0.003	0.014	n/a	0.025	0.0	0.061	0.002	0.009	0.0	n/a	0.065	0.182	1.092
Cystine (g)	0.0	0.001	n/a	0.001	0.005	n/a	0.025	0.0	0.08	0.001	0.011	0.0	n/a	0.098	0.223	1.338
Phenylalanine (g)	0.002	0.005	0.002	0.01	0.036	n/a	0.053	0.0	0.17	0.004	0.027	0.0	n/a	0.138	0.446	2.676
Tyrosine (g)	0.002	0.001	0.001	0.005	0.02	n/a	0.044	0.0	0.095	0.004	0.016	0.0	n/a	0.114	0.3	1.8
Valine (g)	0.003	0.002	0.002	0.026	0.043	n/a	0.062	0.0	0.146	0.006	0.022	0.0	n/a	0.179	0.492	2.952
Arginine (g)	0.001	0.002	0.004	0.009	0.077	n/a	0.081	0.0	0.123	0.003	0.022	0.0	n/a	0.081	0.403	2.418
Histidine (g)	0.001	0.001	0.001	0.007	0.02	n/a	0.037	0.0	0.076	0.002	0.012	0.0	n/a	0.065	0.221	1.326
Alanine (g)	0.001	0.002	0.002	0.023	0.043	n/a	0.053	0.0	0.104	0.003	0.017	0.0	n/a	0.089	0.338	2.028
Aspartic acid (g)	0.003	0.011	0.005	0.023	0.09	n/a	0.125	0.0	0.142	0.006	0.023	0.0	n/a	0.252	0.678	4.068
Glutamic acid (g)	0.009	0.01	0.011	0.038	0.133	n/a	0.233	0.0	1.214	0.017	0.181	0.0	n/a	0.634	2.481	14.886
Glycine (g)	0.001	0.002	0.003	0.01	0.032	n/a	0.075	0.0	0.118	0.002	0.019	0.0	n/a	0.049	0.31	1.86
Proline (g)	0.004	0.001	0.003	0.009	0.031	n/a	0.115	0.0	0.406	0.008	0.063	0.0	n/a	0.293	0.932	5.592
Serine (g)	0.002	0.003	0.002	0.01	0.032	n/a	0.065	0.0	0.17	0.005	0.027	0.0	n/a	0.171	0.488	2.928
Cholesterol (mg)	10.177	0.0	0.0	0.0	0.0	55.993	0.0	0.0	0.0	20.335	0.0	0.0	0.0	4.067	90.572	543.432
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.018
Saturated Fat (g)	2.432	0.003	0.001	0.005	0.013	1.317	0.078	0.0	4.555	4.859	0.008	0.0	0.0	0.512	13.782	82.692
Phytosterols (mg)	n/a	0.458	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.015	n/a	0.474	2.844
Monounsaturated Fat (g)	0.995	0.001	0.001	0.0	0.007	2.098	0.819	0.0	10.206	1.988	0.005	0.0	0.0	0.228	16.347	98.082
Polyunsaturated (g)	0.144	0.003	0.002	0.016	0.034	0.615	0.296	0.0	2.311	0.288	0.021	0.0	0.0	0.033	3.762	22.572