Receta Ham A La King - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Hard-cooked Large eggs, coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		pepper
5.09g 		onion
2.88g 		mushrooms
11.32g 		peas
17.96g 		ham
78.86g 		mustard
31.13g 		salt
0.5g 		pastry shells
47.25g 		butter
9.46g 		flour
5.21g 		salt
0.25g 		pepper
0.02g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 0.05 0.35 0.97 13.75 1.36 0.0 3.45 0.08 0.54 0.0 0.0 2.74 23.38 140.28
Total Fat (g) 3.84 0.01 0.01 0.04 0.07 4.86 1.25 0.0 18.0 7.67 0.05 0.0 0.0 0.79 36.58 219.48
Carbohydrates (g) 0.0 0.24 0.21 0.37 2.59 0.54 1.66 0.0 21.31 0.01 3.97 0.0 0.01 4.06 34.98 209.88
Ash (g) 0.1 0.02 0.02 0.1 0.16 2.59 1.13 0.5 0.47 0.2 0.02 0.25 0.0 0.61 6.18 37.08
Calories (kcal) 33.938 1.018 0.922 2.49 14.544 104.888 20.854 0.0 260.348 67.816 18.958 0.0 0.043 34.16 559.978 3359.868
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 1.2
Sucrose (g) n/a 0.01 n/a 0.0 0.9 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.97 5.82
Glucose (dextrose) (g) n/a 0.06 n/a 0.17 0.02 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.0 0.39 2.34
Fructose (g) n/a 0.06 n/a 0.02 0.07 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.2 1.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.23 4.23 25.38
Maltose (g) n/a 0.0 n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 4.78 2.59 10.46 14.16 57.11 25.72 0.0 4.02 1.5 0.62 0.0 0.0 73.13 194.85 1169.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.07 0.19 1.02 n/a 0.27 0.0 0.35 0.01 0.01 0.0 0.0 4.23 6.26 37.56
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.9 0.0 1.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 1.136 0.509 2.074 0.339 4.489 5.52 18.053 0.12 4.725 2.27 0.781 0.06 0.073 96.787 136.936 821.616
Iron (mg) 0.0 0.02 0.04 0.06 0.26 0.84 0.47 0.0 1.21 0.0 0.24 0.0 0.0 0.02 3.18 19.08
Magnesium (mg) 0.095 0.509 0.576 1.018 5.925 15.773 15.251 0.005 7.56 0.189 1.146 0.003 0.032 8.947 57.029 342.174
Phosphorus (mg) 1.136 1.018 1.066 9.732 19.391 219.24 32.993 0.0 28.35 2.27 5.625 0.0 0.029 77.267 398.117 2388.702
Potassium (mg) 1.136 8.909 7.949 35.987 43.81 214.508 42.953 0.04 28.823 2.27 5.573 0.02 0.21 122.0 514.187 3085.122
Sodium (mg) 27.264 0.153 0.461 0.566 0.898 954.246 353.269 193.79 117.653 54.48 0.104 96.895 0.007 35.787 1835.572 11013.432
Zinc (mg) 0.0 0.01 0.01 0.06 0.22 1.81 0.2 0.0 0.25 0.01 0.04 0.0 0.0 0.34 2.95 17.7
Copper (mg) 0.0 0.004 0.002 0.036 0.032 0.087 0.028 0.0 0.052 0.0 0.007 0.0 0.0 0.008 0.257 1.542
Manganese (mg) 0.0 0.006 0.005 0.006 0.074 0.024 0.131 0.001 0.232 0.0 0.035 0.0 0.001 0.0 0.513 3.078
Selenium (mcg) 0.0 0.0 0.0 1.1 0.3 12.9 10.2 0.0 11.4 0.1 1.8 0.0 0.0 2.7 40.6 243.6
Vitamin A, IU (IU) 118.286 18.836 28.714 0.0 137.356 3.943 22.099 0.0 0.473 236.364 0.0 0.0 0.05 159.413 725.533 4353.198
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 1.577 0.0 0.0 0.0 63.465 0.0 0.0 0.0 47.173 143.977 863.862
Vitamin A, RAE (mcg_RAE) 32.376 0.916 1.44 0.0 6.823 1.577 1.245 0.0 0.0 64.695 0.0 0.0 0.003 47.173 156.248 937.488
Beta Carotene (mcg) 7.479 10.589 17.222 0.0 80.618 n/a 9.026 0.0 0.0 14.944 0.0 0.0 0.026 1.627 141.531 849.186
Vitamin E (mg) 0.11 0.02 0.02 0.0 0.02 n/a 0.11 0.0 0.26 0.22 0.0 0.0 0.0 0.01 0.77 4.62
Vitamin D (IU) 2.651 n/a n/a 2.037 n/a n/a n/a n/a n/a 5.297 n/a n/a n/a 42.293 52.278 313.668
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 17.36 32.746 0.0 444.745 n/a 5.603 0.0 20.318 0.0 0.938 0.0 0.034 0.0 521.742 3130.452
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.17 n/a 0.64 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.83 4.98
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 4.1 0.5 0.2 7.2 17.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.4 182.4
Thiamin (mg) 0.0 0.003 0.002 0.009 0.048 0.418 0.106 0.0 0.189 0.001 0.041 0.0 0.0 0.016 0.834 5.004
Riboflavin (mg) 0.001 0.002 0.002 0.045 0.023 0.15 0.009 0.0 0.132 0.003 0.026 0.0 0.0 0.155 0.548 3.288
Niacin (mg) 0.002 0.024 0.015 0.409 0.375 1.995 0.162 0.0 1.97 0.004 0.307 0.0 0.0 0.073 5.337 32.022
Pantothenic acid (mg) 0.005 0.005 0.002 0.17 0.018 0.52 0.093 0.0 0.0 0.01 0.023 0.0 n/a 0.293 1.14 6.84
Vitamin B-6 (mg) 0.0 0.011 0.002 0.011 0.031 0.181 0.019 0.0 0.009 0.0 0.002 0.0 0.0 0.033 0.299 1.794
Folate (mcg) 0.142 0.509 1.843 1.811 11.671 3.155 2.179 0.0 36.855 0.284 9.531 0.0 0.002 4.067 72.047 432.282
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.36 0.92 5.52
Choline (mg) 0.9 0.3 0.2 2.0 5.1 n/a 7.0 0.0 3.0 1.8 0.5 0.0 0.0 14.4 35.1 210.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.713 0.0 8.021 0.0 0.0 0.0 38.733 232.398
Tryptophan (g) 0.0 0.001 0.001 0.005 0.007 n/a 0.003 0.0 0.043 0.001 0.007 0.0 n/a 0.033 0.099 0.594
Threonine (g) 0.002 0.002 0.002 0.012 0.036 n/a 0.053 0.0 0.095 0.004 0.015 0.0 n/a 0.073 0.293 1.758
Isoleucine (g) 0.002 0.001 0.002 0.009 0.036 n/a 0.047 0.0 0.128 0.005 0.019 0.0 n/a 0.155 0.403 2.418
Leucine (g) 0.004 0.002 0.003 0.014 0.057 n/a 0.093 0.0 0.241 0.008 0.037 0.0 n/a 0.309 0.768 4.608
Lysine (g) 0.003 0.002 0.003 0.012 0.057 n/a 0.084 0.0 0.066 0.007 0.012 0.0 n/a 0.236 0.483 2.898
Methionine (g) 0.001 0.001 0.001 0.003 0.014 n/a 0.025 0.0 0.061 0.002 0.009 0.0 n/a 0.065 0.182 1.092
Cystine (g) 0.0 0.001 n/a 0.001 0.005 n/a 0.025 0.0 0.08 0.001 0.011 0.0 n/a 0.098 0.223 1.338
Phenylalanine (g) 0.002 0.005 0.002 0.01 0.036 n/a 0.053 0.0 0.17 0.004 0.027 0.0 n/a 0.138 0.446 2.676
Tyrosine (g) 0.002 0.001 0.001 0.005 0.02 n/a 0.044 0.0 0.095 0.004 0.016 0.0 n/a 0.114 0.3 1.8
Valine (g) 0.003 0.002 0.002 0.026 0.043 n/a 0.062 0.0 0.146 0.006 0.022 0.0 n/a 0.179 0.492 2.952
Arginine (g) 0.001 0.002 0.004 0.009 0.077 n/a 0.081 0.0 0.123 0.003 0.022 0.0 n/a 0.081 0.403 2.418
Histidine (g) 0.001 0.001 0.001 0.007 0.02 n/a 0.037 0.0 0.076 0.002 0.012 0.0 n/a 0.065 0.221 1.326
Alanine (g) 0.001 0.002 0.002 0.023 0.043 n/a 0.053 0.0 0.104 0.003 0.017 0.0 n/a 0.089 0.338 2.028
Aspartic acid (g) 0.003 0.011 0.005 0.023 0.09 n/a 0.125 0.0 0.142 0.006 0.023 0.0 n/a 0.252 0.678 4.068
Glutamic acid (g) 0.009 0.01 0.011 0.038 0.133 n/a 0.233 0.0 1.214 0.017 0.181 0.0 n/a 0.634 2.481 14.886
Glycine (g) 0.001 0.002 0.003 0.01 0.032 n/a 0.075 0.0 0.118 0.002 0.019 0.0 n/a 0.049 0.31 1.86
Proline (g) 0.004 0.001 0.003 0.009 0.031 n/a 0.115 0.0 0.406 0.008 0.063 0.0 n/a 0.293 0.932 5.592
Serine (g) 0.002 0.003 0.002 0.01 0.032 n/a 0.065 0.0 0.17 0.005 0.027 0.0 n/a 0.171 0.488 2.928
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 55.993 0.0 0.0 0.0 20.335 0.0 0.0 0.0 4.067 90.572 543.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.018
Saturated Fat (g) 2.432 0.003 0.001 0.005 0.013 1.317 0.078 0.0 4.555 4.859 0.008 0.0 0.0 0.512 13.782 82.692
Phytosterols (mg) n/a 0.458 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.015 n/a 0.474 2.844
Monounsaturated Fat (g) 0.995 0.001 0.001 0.0 0.007 2.098 0.819 0.0 10.206 1.988 0.005 0.0 0.0 0.228 16.347 98.082
Polyunsaturated (g) 0.144 0.003 0.002 0.016 0.034 0.615 0.296 0.0 2.311 0.288 0.021 0.0 0.0 0.033 3.762 22.572