3/4 lb fresh asparagus spears or possibly one 10-ounce. pkg. frzn asparagus |
3 oz |
$3.99 per 8 ounces
|
$1.50 |
2 can stewed tomatoes, (14-1/2-ounce.) cut up |
1/2 can |
$1.25 per 14 1/2 ounces
|
$0.73 |
1 Tbsp. dry parsley flakes |
3/4 teaspoon |
$3.83 per ounce
|
$0.05 |
1/2 tsp dry basil, crushed |
1/8 teaspoon |
$2.59 per cup
|
$0.01 |
1/2 tsp dry oregano, crushed |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
1/8 tsp grnd red pepper, (optional) |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
1 c. evaporated skim lowfat milk |
1/4 cup |
$1.79 per 12 fluid ounces
|
$0.30 |
6 ounce lean fully cooked ham, cut into bite-size strips |
1 1/2 oz |
$3.09 per 5 ounces
|
$0.93 |
Total per Serving |
$3.53 |
Total Recipe |
$14.13 |