Receta Ham and Asparagus Spaghetti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
125.0g 		cream
63.4g 		asparagus
2.12g 		basil
3.84g 		dill
1.31g 		parsley
14.25g 		chives
24.0g 		oil
6.8g 		eggs
66.0g 		butter
7.5g 		garlic
1.31g 		ham
50.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.3 1.71 0.05 0.12 0.05 0.42 0.43 0.0 8.3 0.06 0.08 8.72 n/a n/a 36.25 145.0
Total Fat (g) 1.89 12.24 0.0 0.02 0.01 0.11 0.02 6.8 6.56 6.08 0.01 3.08 n/a n/a 36.84 147.36
Carbohydrates (g) 93.34 2.32 0.08 0.1 0.09 0.9 1.36 0.0 0.51 0.0 0.43 0.35 n/a n/a 99.48 397.92
Ash (g) 1.1 0.37 0.01 0.06 0.03 0.31 0.16 0.0 0.57 0.16 0.02 1.65 n/a n/a 4.43 17.72
Calories (kcal) 463.75 123.635 0.424 0.883 0.564 5.13 6.0 60.112 94.38 53.775 1.944 66.5 n/a n/a 877.098 3508.392
Starch (g) 78.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 78.06 312.24
Sucrose (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.68 2.72
Glucose (dextrose) (g) 0.15 n/a 0.01 0.0 n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.3 1.2
Fructose (g) 0.14 n/a 0.02 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Maltose (g) 2.45 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 2.52 10.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.38 46.76 1.98 3.54 1.13 12.5 22.03 0.0 50.05 1.19 0.76 36.21 n/a n/a 188.52 754.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.34 0.09 0.04 0.01 n/a 0.12 0.5 0.0 0.51 0.0 0.01 n/a n/a n/a 4.63 18.52
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 4.0 0.0 0.0 0.1 0.0 0.5 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.5 22.0
Calcium (mg) 26.25 60.866 0.509 6.797 2.731 19.665 14.64 0.0 34.98 1.8 2.362 3.5 n/a n/a 174.1 696.4
Iron (mg) 4.13 0.03 0.05 0.12 0.09 0.88 0.46 0.0 1.21 0.0 0.02 0.54 n/a n/a 7.52 30.08
Magnesium (mg) 66.25 5.706 0.297 2.458 0.722 7.125 4.8 0.0 7.92 0.15 0.326 10.0 n/a n/a 105.754 423.016
Phosphorus (mg) 236.25 50.722 1.102 2.15 0.866 8.265 7.92 0.0 126.06 1.8 1.997 139.0 n/a n/a 576.133 2304.532
Potassium (mg) 278.75 77.351 4.282 11.328 9.688 78.945 62.4 0.0 88.44 1.8 5.233 136.0 n/a n/a 754.218 3016.872
Sodium (mg) 7.5 25.361 0.042 0.154 0.801 7.98 0.96 0.0 92.4 43.2 0.222 605.0 n/a n/a 783.62 3134.48
Zinc (mg) 1.76 0.17 0.01 0.03 0.01 0.15 0.11 0.0 0.73 0.01 0.02 1.15 n/a n/a 4.15 16.6
Copper (mg) 0.363 0.006 0.004 0.015 0.002 0.021 0.014 0.0 0.066 0.0 0.004 0.055 n/a n/a 0.551 2.204
Manganese (mg) 1.15 0.0 0.003 0.044 0.017 0.023 0.031 n/a 0.026 0.0 0.022 0.015 n/a n/a 1.331 5.324
Selenium (mcg) 79.0 0.4 0.0 0.0 n/a 0.0 0.1 0.0 20.9 0.1 0.2 8.2 n/a n/a 109.0 436.0
Vitamin A, IU (IU) 0.0 415.92 16.027 202.56 101.318 1200.42 960.0 0.0 321.42 187.425 0.117 2.5 n/a n/a 3407.708 13630.832
Retinol (mcg) 0.0 112.856 0.0 0.0 0.0 0.0 0.0 0.0 91.74 50.325 0.0 1.0 n/a n/a 255.921 1023.684
Vitamin A, RAE (mcg_RAE) 0.0 114.759 0.806 10.138 5.067 59.993 48.0 0.0 92.4 51.3 0.0 1.0 n/a n/a 383.461 1533.844
Beta Carotene (mcg) 0.0 23.459 9.519 120.653 n/a 720.195 576.0 0.0 6.6 11.85 0.065 n/a n/a n/a 1468.341 5873.364
Vitamin E (mg) 0.14 0.35 0.02 0.03 n/a 0.11 0.05 0.63 0.64 0.17 0.0 n/a n/a n/a 2.14 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 23.1 4.2 n/a n/a n/a n/a 27.3 109.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 15.052 216.96 n/a 792.443 219.84 0.0 218.46 0.0 0.209 n/a n/a n/a 1485.463 5941.852
Tocopherol, beta (mg) 0.08 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 1.1 n/a 0.0 0.01 n/a 0.08 n/a n/a 0.33 0.0 n/a n/a n/a n/a 1.51 6.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.5 0.1 0.7 1.1 19.0 10.9 0.0 0.0 0.0 0.4 11.4 n/a n/a 44.1 176.4
Thiamin (mg) 1.113 0.019 0.003 0.001 0.001 0.013 0.017 0.0 0.046 0.001 0.003 0.265 n/a n/a 1.481 5.924
Riboflavin (mg) 0.5 0.095 0.003 0.003 0.004 0.014 0.034 0.0 0.317 0.002 0.001 0.095 n/a n/a 1.068 4.272
Niacin (mg) 8.975 0.038 0.021 0.035 0.021 0.187 0.048 0.0 0.046 0.003 0.009 1.265 n/a n/a 10.647 42.588
Pantothenic acid (mg) 0.538 0.178 0.006 0.008 0.005 0.057 0.014 0.0 0.95 0.008 0.008 0.33 n/a n/a 2.102 8.408
Vitamin B-6 (mg) 0.175 0.019 0.002 0.006 0.002 0.013 0.014 0.0 0.092 0.0 0.016 0.115 n/a n/a 0.455 1.82
Folate (mcg) 296.25 1.268 1.102 2.611 1.969 21.66 3.36 0.0 31.02 0.225 0.039 2.0 n/a n/a 361.505 1446.02
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.85 0.01 0.0 0.34 n/a n/a 1.34 5.36
Choline (mg) 18.9 10.7 0.3 0.4 n/a 1.8 1.1 n/a 165.7 1.4 0.3 n/a n/a n/a 200.7 802.8
Folic acid (mcg) 273.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 273.75 1095.0
Tryptophan (g) 0.238 0.025 0.001 0.002 0.0 0.007 n/a 0.0 0.112 0.001 0.001 n/a n/a n/a 0.386 1.544
Threonine (g) 0.575 0.076 0.002 0.004 0.001 0.017 n/a 0.0 0.37 0.003 0.002 n/a n/a n/a 1.049 4.196
Isoleucine (g) 0.638 0.101 0.002 0.004 0.003 0.017 n/a 0.0 0.442 0.004 0.003 n/a n/a n/a 1.213 4.852
Leucine (g) 1.238 0.165 0.003 0.007 0.002 0.029 n/a 0.0 0.719 0.006 0.004 n/a n/a n/a 2.172 8.688
Lysine (g) 0.375 0.133 0.002 0.004 0.003 0.026 n/a 0.0 0.601 0.005 0.004 n/a n/a n/a 1.153 4.612
Methionine (g) 0.188 0.044 0.001 0.002 0.0 0.006 n/a 0.0 0.251 0.002 0.001 n/a n/a n/a 0.493 1.972
Cystine (g) 0.325 0.019 0.001 0.001 0.0 0.001 n/a 0.0 0.178 0.001 0.001 n/a n/a n/a 0.527 2.108
Phenylalanine (g) 0.838 0.082 0.002 0.005 0.001 0.021 n/a 0.0 0.449 0.003 0.002 n/a n/a n/a 1.403 5.612
Tyrosine (g) 0.3 0.082 0.001 0.003 0.001 0.011 n/a 0.0 0.33 0.003 0.001 n/a n/a n/a 0.733 2.932
Valine (g) 0.738 0.114 0.003 0.005 0.002 0.024 n/a 0.0 0.568 0.005 0.004 n/a n/a n/a 1.461 5.844
Arginine (g) 0.588 0.063 0.002 0.005 0.002 0.017 n/a 0.0 0.541 0.002 0.008 n/a n/a n/a 1.228 4.912
Histidine (g) 0.375 0.044 0.001 0.002 0.001 0.009 n/a 0.0 0.205 0.002 0.001 n/a n/a n/a 0.639 2.556
Alanine (g) 0.55 0.057 0.003 0.005 0.003 0.029 n/a 0.0 0.488 0.002 0.002 n/a n/a n/a 1.138 4.552
Aspartic acid (g) 0.775 0.133 0.011 0.012 0.004 0.041 n/a 0.0 0.878 0.005 0.006 n/a n/a n/a 1.865 7.46
Glutamic acid (g) 5.75 0.361 0.005 0.011 0.004 0.036 n/a 0.0 1.109 0.014 0.011 n/a n/a n/a 7.299 29.196
Glycine (g) 0.55 0.038 0.002 0.005 0.002 0.021 n/a 0.0 0.284 0.002 0.003 n/a n/a n/a 0.906 3.624
Proline (g) 1.963 0.165 0.001 0.004 0.003 0.03 n/a 0.0 0.337 0.006 0.001 n/a n/a n/a 2.51 10.04
Serine (g) 0.775 0.095 0.002 0.004 0.002 0.02 n/a 0.0 0.64 0.004 0.002 n/a n/a n/a 1.545 6.18
Cholesterol (mg) 0.0 41.846 0.0 0.0 0.0 0.0 0.0 0.0 279.18 16.125 0.0 35.5 n/a n/a 372.651 1490.604
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.35 7.621 0.001 0.002 0.001 0.019 0.005 0.505 2.046 3.853 0.001 0.835 n/a n/a 15.238 60.952
Phytosterols (mg) n/a n/a 0.509 n/a n/a 0.713 n/a 17.0 n/a n/a n/a n/a n/a n/a 18.221 72.884
Monounsaturated Fat (g) 0.213 3.538 0.0 0.003 0.011 0.043 0.002 1.546 2.515 1.577 0.0 1.33 n/a n/a 10.776 43.104
Polyunsaturated (g) 0.7 0.456 0.001 0.015 0.001 0.017 0.01 4.43 0.898 0.228 0.003 0.39 n/a n/a 7.149 28.596