Receta Ham And Banana Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Freshly minced parsley Salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 31.25g	salt 0.1g	egg 11.0g	milk 77.35g	ham 31.25g	bananas 37.76g	mozzarella cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.0	1.38	2.61	5.45	0.41	3.25	16.33	65.32
Total Fat (g)	0.31	0.0	1.09	0.75	1.93	0.12	2.5	6.7	26.8
Carbohydrates (g)	23.85	0.0	0.08	3.86	0.22	8.62	0.48	37.11	148.44
Ash (g)	0.15	0.1	0.09	0.58	1.03	0.31	n/a	2.26	9.04
Calories (kcal)	113.75	0.0	15.73	32.487	41.563	33.606	37.75	274.886	1099.544
Starch (g)	n/a	n/a	n/a	n/a	n/a	2.03	n/a	2.03	8.12
Sucrose (g)	n/a	n/a	0.01	0.0	n/a	0.9	n/a	0.91	3.64
Glucose (dextrose) (g)	n/a	n/a	0.02	0.0	n/a	1.88	n/a	1.9	7.6
Fructose (g)	n/a	n/a	0.01	0.0	n/a	1.83	n/a	1.84	7.36
Lactose (g)	n/a	n/a	0.01	4.02	n/a	0.0	n/a	4.03	16.12
Maltose (g)	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	0.0	8.34	69.55	22.63	28.29	5.81	138.35	553.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.08	4.02	n/a	4.62	0.08	8.88	35.52
Galactose (g)	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	1.0	0.0	1.8	7.2
Calcium (mg)	4.688	0.024	5.83	92.047	2.188	1.888	91.375	198.039	792.156
Iron (mg)	1.45	0.0	0.2	0.02	0.33	0.1	0.03	2.14	8.56
Magnesium (mg)	6.875	0.001	1.32	8.509	6.25	10.195	3.25	36.4	145.6
Phosphorus (mg)	33.75	0.0	21.01	73.483	86.875	8.307	65.5	288.925	1155.7
Potassium (mg)	33.438	0.008	14.74	116.025	85.0	135.181	11.875	396.266	1585.064
Sodium (mg)	0.625	38.758	15.4	34.034	378.125	0.378	66.0	533.32	2133.28
Zinc (mg)	0.22	0.0	0.12	0.32	0.72	0.06	0.39	1.83	7.32
Copper (mg)	0.044	0.0	0.011	0.008	0.034	0.03	0.004	0.131	0.524
Manganese (mg)	0.213	0.0	0.004	0.0	0.009	0.102	n/a	0.328	1.312
Selenium (mcg)	10.6	0.0	3.5	2.6	5.1	0.4	2.0	24.2	96.8
Vitamin A, IU (IU)	0.0	0.0	53.57	151.606	1.563	24.166	n/a	230.905	923.62
Retinol (mcg)	0.0	0.0	15.29	44.863	0.625	0.0	19.5	80.278	321.112
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.4	44.863	0.625	1.133	20.0	82.021	328.084
Beta Carotene (mcg)	0.0	0.0	1.1	1.547	n/a	9.818	6.375	18.84	75.36
Vitamin E (mg)	0.02	0.0	0.11	0.01	n/a	0.04	0.05	0.22	0.88
Vitamin D (IU)	n/a	n/a	3.85	40.222	n/a	n/a	n/a	44.072	176.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	36.41	0.0	n/a	8.307	0.0	50.342	201.368
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.12	n/a	0.06	0.0	n/a	0.01	n/a	0.18	0.72
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	7.1	3.3	0.0	10.4	41.6
Thiamin (mg)	0.247	0.0	0.008	0.015	0.166	0.011	0.013	0.459	1.836
Riboflavin (mg)	0.153	0.0	0.053	0.147	0.059	0.026	0.041	0.48	1.92
Niacin (mg)	1.844	0.0	0.008	0.07	0.791	0.253	0.015	2.98	11.92
Pantothenic acid (mg)	0.138	0.0	0.158	0.278	0.206	0.125	n/a	0.905	3.62
Vitamin B-6 (mg)	0.013	0.0	0.015	0.031	0.072	0.14	0.01	0.28	1.12
Folate (mcg)	57.188	0.0	5.17	3.868	1.25	7.552	1.25	76.277	305.108
Vitamin B-12 (mcg)	0.0	0.0	0.14	0.34	0.21	0.0	0.29	0.98	3.92
Choline (mg)	3.3	0.0	27.6	13.7	n/a	3.7	1.8	50.0	200.0
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	48.125	192.5
Tryptophan (g)	0.041	0.0	0.019	0.031	n/a	0.004	n/a	0.094	0.376
Threonine (g)	0.088	0.0	0.062	0.07	n/a	0.011	n/a	0.23	0.92
Isoleucine (g)	0.113	0.0	0.074	0.147	n/a	0.011	n/a	0.344	1.376
Leucine (g)	0.222	0.0	0.12	0.294	n/a	0.026	n/a	0.662	2.648
Lysine (g)	0.072	0.0	0.1	0.224	n/a	0.019	n/a	0.415	1.66
Methionine (g)	0.056	0.0	0.042	0.062	n/a	0.004	n/a	0.164	0.656
Cystine (g)	0.069	0.0	0.03	0.093	n/a	0.004	n/a	0.195	0.78
Phenylalanine (g)	0.163	0.0	0.075	0.131	n/a	0.019	n/a	0.388	1.552
Tyrosine (g)	0.097	0.0	0.055	0.108	n/a	0.004	n/a	0.264	1.056
Valine (g)	0.131	0.0	0.095	0.17	n/a	0.019	n/a	0.415	1.66
Arginine (g)	0.131	0.0	0.09	0.077	n/a	0.019	n/a	0.318	1.272
Histidine (g)	0.072	0.0	0.034	0.062	n/a	0.03	n/a	0.198	0.792
Alanine (g)	0.103	0.0	0.081	0.085	n/a	0.015	n/a	0.285	1.14
Aspartic acid (g)	0.138	0.0	0.146	0.24	n/a	0.045	n/a	0.569	2.276
Glutamic acid (g)	1.088	0.0	0.185	0.603	n/a	0.057	n/a	1.932	7.728
Glycine (g)	0.116	0.0	0.047	0.046	n/a	0.015	n/a	0.224	0.896
Proline (g)	0.375	0.0	0.056	0.278	n/a	0.011	n/a	0.721	2.884
Serine (g)	0.163	0.0	0.107	0.162	n/a	0.015	n/a	0.447	1.788
Cholesterol (mg)	0.0	0.0	46.53	3.868	22.188	0.0	6.75	79.335	317.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.0	0.341	0.487	0.522	0.042	1.36	2.802	11.208
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	6.042	n/a	6.042	24.168
Monounsaturated Fat (g)	0.028	0.0	0.419	0.217	0.831	0.011	0.606	2.113	8.452
Polyunsaturated (g)	0.128	0.0	0.15	0.031	0.244	0.026	0.064	0.643	2.572