Receta Ham And Banana Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Freshly minced parsley Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		salt
0.1g 		egg
11.0g 		milk
77.35g 		ham
31.25g 		bananas
37.76g 		mozzarella cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 1.38 2.61 5.45 0.41 3.25 16.33 65.32
Total Fat (g) 0.31 0.0 1.09 0.75 1.93 0.12 2.5 6.7 26.8
Carbohydrates (g) 23.85 0.0 0.08 3.86 0.22 8.62 0.48 37.11 148.44
Ash (g) 0.15 0.1 0.09 0.58 1.03 0.31 n/a 2.26 9.04
Calories (kcal) 113.75 0.0 15.73 32.487 41.563 33.606 37.75 274.886 1099.544
Starch (g) n/a n/a n/a n/a n/a 2.03 n/a 2.03 8.12
Sucrose (g) n/a n/a 0.01 0.0 n/a 0.9 n/a 0.91 3.64
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a 1.88 n/a 1.9 7.6
Fructose (g) n/a n/a 0.01 0.0 n/a 1.83 n/a 1.84 7.36
Lactose (g) n/a n/a 0.01 4.02 n/a 0.0 n/a 4.03 16.12
Maltose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 8.34 69.55 22.63 28.29 5.81 138.35 553.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.08 4.02 n/a 4.62 0.08 8.88 35.52
Galactose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 1.0 0.0 1.8 7.2
Calcium (mg) 4.688 0.024 5.83 92.047 2.188 1.888 91.375 198.039 792.156
Iron (mg) 1.45 0.0 0.2 0.02 0.33 0.1 0.03 2.14 8.56
Magnesium (mg) 6.875 0.001 1.32 8.509 6.25 10.195 3.25 36.4 145.6
Phosphorus (mg) 33.75 0.0 21.01 73.483 86.875 8.307 65.5 288.925 1155.7
Potassium (mg) 33.438 0.008 14.74 116.025 85.0 135.181 11.875 396.266 1585.064
Sodium (mg) 0.625 38.758 15.4 34.034 378.125 0.378 66.0 533.32 2133.28
Zinc (mg) 0.22 0.0 0.12 0.32 0.72 0.06 0.39 1.83 7.32
Copper (mg) 0.044 0.0 0.011 0.008 0.034 0.03 0.004 0.131 0.524
Manganese (mg) 0.213 0.0 0.004 0.0 0.009 0.102 n/a 0.328 1.312
Selenium (mcg) 10.6 0.0 3.5 2.6 5.1 0.4 2.0 24.2 96.8
Vitamin A, IU (IU) 0.0 0.0 53.57 151.606 1.563 24.166 n/a 230.905 923.62
Retinol (mcg) 0.0 0.0 15.29 44.863 0.625 0.0 19.5 80.278 321.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 44.863 0.625 1.133 20.0 82.021 328.084
Beta Carotene (mcg) 0.0 0.0 1.1 1.547 n/a 9.818 6.375 18.84 75.36
Vitamin E (mg) 0.02 0.0 0.11 0.01 n/a 0.04 0.05 0.22 0.88
Vitamin D (IU) n/a n/a 3.85 40.222 n/a n/a n/a 44.072 176.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 36.41 0.0 n/a 8.307 0.0 50.342 201.368
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a 0.06 0.0 n/a 0.01 n/a 0.18 0.72
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.1 3.3 0.0 10.4 41.6
Thiamin (mg) 0.247 0.0 0.008 0.015 0.166 0.011 0.013 0.459 1.836
Riboflavin (mg) 0.153 0.0 0.053 0.147 0.059 0.026 0.041 0.48 1.92
Niacin (mg) 1.844 0.0 0.008 0.07 0.791 0.253 0.015 2.98 11.92
Pantothenic acid (mg) 0.138 0.0 0.158 0.278 0.206 0.125 n/a 0.905 3.62
Vitamin B-6 (mg) 0.013 0.0 0.015 0.031 0.072 0.14 0.01 0.28 1.12
Folate (mcg) 57.188 0.0 5.17 3.868 1.25 7.552 1.25 76.277 305.108
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.34 0.21 0.0 0.29 0.98 3.92
Choline (mg) 3.3 0.0 27.6 13.7 n/a 3.7 1.8 50.0 200.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 0.019 0.031 n/a 0.004 n/a 0.094 0.376
Threonine (g) 0.088 0.0 0.062 0.07 n/a 0.011 n/a 0.23 0.92
Isoleucine (g) 0.113 0.0 0.074 0.147 n/a 0.011 n/a 0.344 1.376
Leucine (g) 0.222 0.0 0.12 0.294 n/a 0.026 n/a 0.662 2.648
Lysine (g) 0.072 0.0 0.1 0.224 n/a 0.019 n/a 0.415 1.66
Methionine (g) 0.056 0.0 0.042 0.062 n/a 0.004 n/a 0.164 0.656
Cystine (g) 0.069 0.0 0.03 0.093 n/a 0.004 n/a 0.195 0.78
Phenylalanine (g) 0.163 0.0 0.075 0.131 n/a 0.019 n/a 0.388 1.552
Tyrosine (g) 0.097 0.0 0.055 0.108 n/a 0.004 n/a 0.264 1.056
Valine (g) 0.131 0.0 0.095 0.17 n/a 0.019 n/a 0.415 1.66
Arginine (g) 0.131 0.0 0.09 0.077 n/a 0.019 n/a 0.318 1.272
Histidine (g) 0.072 0.0 0.034 0.062 n/a 0.03 n/a 0.198 0.792
Alanine (g) 0.103 0.0 0.081 0.085 n/a 0.015 n/a 0.285 1.14
Aspartic acid (g) 0.138 0.0 0.146 0.24 n/a 0.045 n/a 0.569 2.276
Glutamic acid (g) 1.088 0.0 0.185 0.603 n/a 0.057 n/a 1.932 7.728
Glycine (g) 0.116 0.0 0.047 0.046 n/a 0.015 n/a 0.224 0.896
Proline (g) 0.375 0.0 0.056 0.278 n/a 0.011 n/a 0.721 2.884
Serine (g) 0.163 0.0 0.107 0.162 n/a 0.015 n/a 0.447 1.788
Cholesterol (mg) 0.0 0.0 46.53 3.868 22.188 0.0 6.75 79.335 317.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.341 0.487 0.522 0.042 1.36 2.802 11.208
Phytosterols (mg) n/a 0.0 n/a n/a n/a 6.042 n/a 6.042 24.168
Monounsaturated Fat (g) 0.028 0.0 0.419 0.217 0.831 0.011 0.606 2.113 8.452
Polyunsaturated (g) 0.128 0.0 0.15 0.031 0.244 0.026 0.064 0.643 2.572