Receta Ham And Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	navy beans 453.59g	onions 198.0g	tomatoes 480.0g	parsley 7.22g	celery 44.95g	Total Per Serving	Total for Recipe
Protein (g)	101.29	2.18	3.74	0.21	0.31	107.73	107.73
Total Fat (g)	6.8	0.2	0.62	0.06	0.08	7.76	7.76
Carbohydrates (g)	275.56	18.49	19.2	0.46	1.33	315.04	315.04
Ash (g)	15.06	0.69	3.89	0.16	0.34	20.14	20.14
Calories (kcal)	1528.598	79.2	81.6	2.599	7.191	1699.189	1699.189
Starch (g)	149.23	0.0	n/a	n/a	0.0	149.23	149.23
Sucrose (g)	15.1	1.96	0.05	n/a	0.05	17.16	17.16
Glucose (dextrose) (g)	0.95	3.9	5.28	n/a	0.25	10.38	10.38
Fructose (g)	0.0	2.55	6.1	n/a	0.23	8.88	8.88
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.88	176.44	452.54	6.33	42.89	733.09	733.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.6	8.4	11.42	0.06	0.82	38.3	38.3
Galactose (g)	1.54	0.0	0.0	n/a	0.3	1.84	1.84
Dietary Fiber (g)	110.7	3.4	4.8	0.2	0.7	119.8	119.8
Calcium (mg)	666.777	45.54	148.8	9.964	17.978	889.059	889.059
Iron (mg)	24.9	0.42	4.66	0.45	0.09	30.51	30.51
Magnesium (mg)	793.783	19.8	52.8	3.61	4.944	874.936	874.936
Phosphorus (mg)	1846.111	57.42	91.2	4.188	10.787	2009.706	2009.706
Potassium (mg)	5375.042	289.08	902.4	39.999	116.857	6723.377	6723.377
Sodium (mg)	22.68	7.92	686.4	4.043	35.956	756.999	756.999
Zinc (mg)	16.56	0.34	0.67	0.08	0.06	17.7	17.7
Copper (mg)	3.765	0.079	0.336	0.011	0.018	4.209	4.209
Manganese (mg)	6.441	0.257	0.384	0.012	0.045	7.139	7.139
Selenium (mcg)	49.9	1.0	0.5	0.0	0.2	51.6	51.6
Vitamin A, IU (IU)	0.0	3.96	561.6	608.213	201.803	1375.576	1375.576
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.8	30.396	9.888	69.084	69.084
Beta Carotene (mcg)	0.0	1.98	336.0	364.899	121.352	824.23	824.23
Vitamin E (mg)	0.09	0.04	3.26	0.05	0.12	3.57	3.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	13281.6	0.0	0.0	13281.6	13281.6
Lutein + zeaxanthin (mcg)	0.0	7.92	412.8	401.504	127.194	949.419	949.419
Tocopherol, beta (mg)	0.0	0.0	0.05	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	9.12	0.0	0.24	0.04	0.0	9.4	9.4
Tocopherol, delta (mg)	0.77	0.0	0.0	0.0	0.0	0.77	0.77
Vitamin C (mg)	n/a	14.7	44.6	9.6	1.4	70.3	70.3
Thiamin (mg)	3.538	0.099	0.24	0.006	0.009	3.892	3.892
Riboflavin (mg)	0.726	0.059	0.288	0.007	0.027	1.107	1.107
Niacin (mg)	9.934	0.238	3.408	0.095	0.144	13.818	13.818
Pantothenic acid (mg)	3.357	0.238	0.576	0.029	0.112	4.311	4.311
Vitamin B-6 (mg)	1.95	0.238	0.528	0.006	0.031	2.754	2.754
Folate (mcg)	1651.068	37.62	38.4	10.974	16.18	1754.242	1754.242
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	396.4	12.1	33.6	0.9	2.7	445.8	445.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.134	0.02	0.048	0.004	0.004	1.21	1.21
Threonine (g)	3.22	0.04	0.192	0.009	0.009	3.47	3.47
Isoleucine (g)	4.309	0.02	0.096	0.009	0.009	4.443	4.443
Leucine (g)	7.802	0.059	0.144	0.014	0.013	8.033	8.033
Lysine (g)	5.806	0.079	0.144	0.013	0.013	6.056	6.056
Methionine (g)	1.225	0.0	0.048	0.003	0.004	1.28	1.28
Cystine (g)	0.862	0.0	0.048	0.001	0.0	0.911	0.911
Phenylalanine (g)	5.262	0.059	0.144	0.011	0.009	5.485	5.485
Tyrosine (g)	2.177	0.02	0.096	0.006	0.004	2.303	2.303
Valine (g)	5.625	0.04	0.096	0.012	0.013	5.786	5.786
Arginine (g)	4.627	0.198	0.096	0.009	0.009	4.938	4.938
Histidine (g)	2.313	0.02	0.096	0.004	0.004	2.438	2.438
Alanine (g)	4.128	0.04	0.144	0.014	0.009	4.335	4.335
Aspartic acid (g)	11.793	0.178	0.768	0.021	0.054	12.814	12.814
Glutamic acid (g)	14.061	0.515	2.304	0.018	0.04	16.939	16.939
Glycine (g)	3.629	0.059	0.096	0.011	0.009	3.804	3.804
Proline (g)	5.08	0.02	0.096	0.015	0.009	5.22	5.22
Serine (g)	5.352	0.04	0.144	0.01	0.009	5.555	5.555
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.771	0.079	0.096	0.009	0.018	0.974	0.974
Phytosterols (mg)	n/a	29.7	n/a	0.361	2.697	32.758	32.758
Monounsaturated Fat (g)	1.134	0.02	0.096	0.022	0.013	1.285	1.285
Polyunsaturated (g)	6.396	0.04	0.24	0.009	0.036	6.72	6.72