Receta Ham And Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
margarine
2.35g |
onion
18.0g |
celery
11.24g |
beef broth
90.0g |
tomatoes paste
16.38g |
beans
28.35g |
thyme
0.13g |
ham
56.7g |
spinach
5.4g |
parmesan cheese
0.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.2 | 0.08 | 1.03 | 0.71 | 6.12 | 0.01 | 11.02 | 0.15 | 0.2 | 19.52 | 78.08 |
| Total Fat (g) | 1.9 | 0.02 | 0.02 | 0.2 | 0.08 | 0.4 | 0.01 | 1.82 | 0.02 | 0.15 | 4.61 | 18.44 |
| Carbohydrates (g) | 0.02 | 1.68 | 0.33 | 0.04 | 3.1 | 17.68 | 0.08 | 0.54 | 0.2 | 0.02 | 23.68 | 94.72 |
| Ash (g) | 0.05 | 0.06 | 0.08 | 0.95 | 0.46 | 1.02 | 0.01 | 2.02 | 0.09 | 0.04 | 4.78 | 19.12 |
| Calories (kcal) | 16.85 | 7.2 | 1.798 | 6.3 | 13.428 | 96.674 | 0.345 | 62.37 | 1.242 | 2.241 | 208.447 | 833.788 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Sucrose (g) | n/a | 0.18 | 0.01 | n/a | 0.05 | n/a | n/a | 0.16 | 0.0 | 0.0 | 0.4 | 1.6 |
| Glucose (dextrose) (g) | n/a | 0.35 | 0.06 | n/a | 0.94 | n/a | n/a | 0.42 | 0.01 | 0.0 | 1.78 | 7.12 |
| Fructose (g) | n/a | 0.23 | 0.06 | n/a | 0.96 | n/a | n/a | 0.01 | 0.01 | 0.0 | 1.26 | 5.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.39 | 16.04 | 10.72 | 87.8 | 12.04 | 3.12 | 0.01 | 41.31 | 4.94 | 0.11 | 176.47 | 705.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.21 | 0.0 | 1.99 | 0.6 | 0.0 | 0.58 | 0.02 | 0.0 | 4.18 | 16.72 |
| Galactose (g) | n/a | 0.0 | 0.07 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.7 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 22.4 |
| Calcium (mg) | 0.071 | 4.14 | 4.495 | 5.4 | 5.895 | 34.871 | 2.363 | 3.402 | 5.346 | 5.767 | 71.748 | 286.992 |
| Iron (mg) | 0.0 | 0.04 | 0.02 | 0.15 | 0.49 | 1.42 | 0.15 | 0.49 | 0.15 | 0.0 | 2.92 | 11.68 |
| Magnesium (mg) | 0.071 | 1.8 | 1.236 | 1.8 | 6.878 | 48.479 | 0.275 | 11.907 | 4.266 | 0.198 | 76.908 | 307.632 |
| Phosphorus (mg) | 0.118 | 5.22 | 2.697 | 11.7 | 13.591 | 99.792 | 0.251 | 171.801 | 2.646 | 3.791 | 311.607 | 1246.428 |
| Potassium (mg) | 0.423 | 26.28 | 29.214 | 48.6 | 166.043 | 420.431 | 1.018 | 196.749 | 30.132 | 0.65 | 919.539 | 3678.156 |
| Sodium (mg) | 22.161 | 0.72 | 8.989 | 293.4 | 129.363 | 1.418 | 0.069 | 622.566 | 4.266 | 7.951 | 1090.901 | 4363.604 |
| Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.0 | 0.1 | 1.03 | 0.01 | 1.12 | 0.03 | 0.02 | 2.36 | 9.44 |
| Copper (mg) | 0.0 | 0.007 | 0.004 | 0.0 | 0.061 | 0.238 | 0.001 | 0.079 | 0.007 | 0.001 | 0.399 | 1.596 |
| Manganese (mg) | n/a | 0.023 | 0.011 | 0.009 | 0.049 | 0.301 | 0.01 | 0.017 | 0.049 | 0.0 | 0.469 | 1.876 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.9 | 0.0 | 19.6 | 0.1 | 0.1 | 22.3 | 89.2 |
| Vitamin A, IU (IU) | 83.919 | 0.36 | 50.451 | 0.0 | 249.719 | 0.0 | 4.75 | 24.948 | 506.358 | 2.298 | 922.802 | 3691.208 |
| Retinol (mcg) | 18.048 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.371 | 0.0 | 0.608 | 26.027 | 104.108 |
| Vitamin A, RAE (mcg_RAE) | 19.247 | 0.0 | 2.472 | 0.0 | 12.445 | 0.0 | 0.238 | 7.371 | 25.326 | 0.624 | 67.722 | 270.888 |
| Beta Carotene (mcg) | 14.335 | 0.18 | 30.338 | 0.0 | 147.539 | 0.0 | 2.83 | 0.0 | 303.804 | 0.161 | 499.187 | 1996.748 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.03 | 0.0 | 0.7 | 0.06 | 0.01 | 0.15 | 0.11 | 0.0 | 1.28 | 5.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4710.105 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4710.105 | 18840.42 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 31.799 | 0.0 | 0.0 | 0.0 | 1.078 | 0.0 | 658.692 | 0.0 | 692.288 | 2769.152 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.09 | n/a | n/a | 0.02 | 0.01 | n/a | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.3 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 6.9 | 27.6 |
| Thiamin (mg) | 0.0 | 0.009 | 0.002 | 0.0 | 0.01 | 0.255 | 0.001 | 0.301 | 0.004 | 0.0 | 0.582 | 2.328 |
| Riboflavin (mg) | 0.001 | 0.005 | 0.007 | 0.018 | 0.025 | 0.054 | 0.001 | 0.119 | 0.01 | 0.003 | 0.242 | 0.968 |
| Niacin (mg) | 0.0 | 0.022 | 0.036 | 0.702 | 0.504 | 0.556 | 0.006 | 3.901 | 0.039 | 0.001 | 5.767 | 23.068 |
| Pantothenic acid (mg) | 0.0 | 0.022 | 0.028 | 0.018 | 0.023 | 0.255 | n/a | 0.448 | 0.004 | 0.002 | 0.799 | 3.196 |
| Vitamin B-6 (mg) | 0.0 | 0.022 | 0.008 | 0.009 | 0.036 | 0.082 | 0.001 | 0.266 | 0.011 | 0.0 | 0.435 | 1.74 |
| Folate (mcg) | 0.024 | 3.42 | 4.045 | 1.8 | 1.965 | 125.874 | 0.343 | 0.567 | 10.476 | 0.052 | 148.565 | 594.26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.01 | 0.31 | 1.24 |
| Choline (mg) | 0.3 | 1.1 | 0.7 | 2.6 | 6.3 | 18.8 | 0.1 | 42.6 | 1.0 | 0.1 | 73.6 | 294.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.001 | n/a | 0.005 | 0.074 | 0.0 | 0.102 | 0.002 | 0.003 | 0.189 | 0.756 |
| Threonine (g) | n/a | 0.004 | 0.002 | n/a | 0.016 | 0.258 | 0.0 | 0.493 | 0.006 | 0.008 | 0.788 | 3.152 |
| Isoleucine (g) | n/a | 0.002 | 0.002 | n/a | 0.011 | 0.269 | 0.001 | 0.499 | 0.008 | 0.01 | 0.803 | 3.212 |
| Leucine (g) | n/a | 0.005 | 0.003 | n/a | 0.018 | 0.49 | 0.001 | 0.885 | 0.012 | 0.019 | 1.434 | 5.736 |
| Lysine (g) | n/a | 0.007 | 0.003 | n/a | 0.02 | 0.42 | 0.0 | 0.93 | 0.009 | 0.015 | 1.405 | 5.62 |
| Methionine (g) | n/a | 0.0 | 0.001 | n/a | 0.003 | 0.094 | n/a | 0.266 | 0.003 | 0.005 | 0.372 | 1.488 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.068 | n/a | 0.125 | 0.002 | 0.001 | 0.199 | 0.796 |
| Phenylalanine (g) | n/a | 0.005 | 0.002 | n/a | 0.02 | 0.332 | n/a | 0.442 | 0.007 | 0.011 | 0.819 | 3.276 |
| Tyrosine (g) | n/a | 0.002 | 0.001 | n/a | 0.008 | 0.173 | n/a | 0.357 | 0.006 | 0.012 | 0.559 | 2.236 |
| Valine (g) | n/a | 0.004 | 0.003 | n/a | 0.013 | 0.32 | 0.001 | 0.556 | 0.009 | 0.013 | 0.918 | 3.672 |
| Arginine (g) | n/a | 0.018 | 0.002 | n/a | 0.011 | 0.38 | n/a | 0.703 | 0.009 | 0.008 | 1.131 | 4.524 |
| Histidine (g) | n/a | 0.002 | 0.001 | n/a | 0.01 | 0.17 | n/a | 0.482 | 0.003 | 0.006 | 0.674 | 2.696 |
| Alanine (g) | n/a | 0.004 | 0.002 | n/a | 0.033 | 0.258 | n/a | 0.652 | 0.008 | 0.006 | 0.962 | 3.848 |
| Aspartic acid (g) | n/a | 0.016 | 0.013 | n/a | 0.115 | 0.74 | n/a | 0.964 | 0.013 | 0.014 | 1.875 | 7.5 |
| Glutamic acid (g) | n/a | 0.047 | 0.01 | n/a | 0.311 | 0.933 | n/a | 1.576 | 0.018 | 0.045 | 2.941 | 11.764 |
| Glycine (g) | n/a | 0.005 | 0.002 | n/a | 0.01 | 0.238 | n/a | 0.578 | 0.007 | 0.004 | 0.845 | 3.38 |
| Proline (g) | n/a | 0.002 | 0.002 | n/a | 0.013 | 0.261 | n/a | 0.471 | 0.006 | 0.024 | 0.779 | 3.116 |
| Serine (g) | n/a | 0.004 | 0.002 | n/a | 0.018 | 0.335 | n/a | 0.431 | 0.005 | 0.012 | 0.807 | 3.228 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.051 | 0.0 | 0.458 | 30.509 | 122.036 |
| Trans Fat (g) | 0.35 | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | 0.361 | 1.444 |
| Saturated Fat (g) | 0.357 | 0.007 | 0.004 | 0.099 | 0.016 | 0.105 | 0.003 | 0.527 | 0.003 | 0.09 | 1.213 | 4.852 |
| Phytosterols (mg) | n/a | 2.7 | 0.674 | n/a | n/a | n/a | 0.204 | n/a | 0.486 | n/a | 4.064 | 16.256 |
| Monounsaturated Fat (g) | 0.914 | 0.002 | 0.003 | 0.081 | 0.011 | 0.034 | 0.001 | 0.72 | 0.001 | 0.044 | 1.81 | 7.24 |
| Polyunsaturated (g) | 0.571 | 0.004 | 0.009 | 0.009 | 0.026 | 0.173 | 0.001 | 0.227 | 0.009 | 0.006 | 1.035 | 4.14 |