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Raciónes: 4

Ingredientes

Cost per serving $1.95 view details

Direcciones

  1. 1. IN A 3 Qt CASSEROLE, MICROWAVE THE MARGARINE FOR 40 SECONDS ON HEAT POWER. Add in ONION AND CELERY, STIRRING TO COAT WITH MARGARINE. WITH VENTED COVER, MICROWAVE ON HIGH FOR 4 Min, STIRRING ONCE.
  2. 2. Add in BROTH, TOMATO PASTE, BEANS AND THYME. WITH VENTED COVER, MICROWAVE ON HIGH FOR 4 Min, STIRRING TWICE.
  3. 3. Add in HAM, SPINACH AND PARMESAN CHEESE. WITH VENTED COVER, MICROWAVE ON HIGH FOR 2 Min, STIRRING ONCE.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 4 servings
Calories 208  
Calories from Fat 41 20%
Total Fat 4.61g 6%
Saturated Fat 1.21g 5%
Trans Fat 0.36g  
Cholesterol 31mg 10%
Sodium 1091mg 45%
Potassium 920mg 26%
Total Carbs 23.68g 6%
Dietary Fiber 5.6g 19%
Sugars 4.18g 3%
Protein 19.52g 31%
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Evaluaciones

  • Samantha Gabriel
    Great recipe and not so difficult to prepare. In order to make it even tastier I added a few slices of jamon iberico de bellota - aka iberico ham or pata negra- thinly cut. Because iberico has a strong and delicious flavor you do not need much, only 50 grams or 1.8 OZ for four people added once the soup is finished.
    You can buy your jamon iberico at BuyJamon.com
    <a href="http://BuyJamon.com/">
    BuyJamon.com buy jamon iberico online and have it delivered to your door.</a>
    Yo he cocinado/probado esta receta
    Esta es una variación

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