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Receta Ham And Cheese Corn Bread Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon double-acting baking pwdr
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn meal
9.94g 		flour
1.95g 		sugar
1.05g 		egg whites
0.0g 		cream of tartar
0.1g 		oil
2.25g 		cheddar cheese
35.44g 		yogurt
2.55g 		pickle relish
1.27g 		mustard
1.25g 		ham
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.2 0.0 n/a 0.0 0.0 8.82 0.13 0.0 0.05 7.49 17.43 69.72
Total Fat (g) 0.18 0.02 0.0 n/a 0.0 2.25 11.74 0.04 0.01 0.05 2.84 17.13 68.52
Carbohydrates (g) 7.87 1.49 1.05 n/a 0.06 0.0 0.45 0.18 0.45 0.07 0.93 12.54 50.16
Ash (g) 0.05 0.01 0.0 n/a 0.03 0.0 1.39 0.03 0.03 0.05 n/a 1.59 6.36
Calories (kcal) 36.669 7.107 4.064 n/a 0.245 19.89 142.813 1.608 1.658 0.838 60.386 275.277 1101.108
Starch (g) 7.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 7.32 29.28
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.16 0.64
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.24
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.08 0.32
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 0.23 0.0 n/a 0.0 0.0 13.02 2.17 0.79 1.03 29.59 47.96 191.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.01 1.05 n/a 0.0 0.0 0.18 0.18 0.37 0.01 0.43 2.39 9.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.298 0.293 0.011 n/a 0.008 0.0 255.504 4.671 0.038 0.725 2.977 264.525 1058.1
Iron (mg) 0.11 0.09 0.0 n/a 0.0 0.0 0.24 0.0 0.01 0.02 0.37 0.85 3.4
Magnesium (mg) 3.478 0.43 0.0 n/a 0.002 0.0 9.923 0.434 0.064 0.613 7.655 22.597 90.388
Phosphorus (mg) 10.434 2.109 0.0 n/a 0.005 0.0 181.44 3.676 0.179 1.325 105.887 305.054 1220.216
Potassium (mg) 15.105 2.089 0.021 n/a 15.675 0.0 34.729 5.973 0.319 1.725 128.426 204.061 816.244
Sodium (mg) 0.696 0.039 0.0 n/a 0.049 0.0 220.067 1.787 10.34 14.188 523.908 771.073 3084.292
Zinc (mg) 0.07 0.01 0.0 n/a 0.0 0.0 1.1 0.02 0.0 0.01 0.82 2.04 8.16
Copper (mg) 0.008 0.003 0.0 n/a 0.0 0.0 0.011 0.0 0.001 0.001 0.043 0.067 0.268
Manganese (mg) 0.018 0.013 0.0 n/a 0.0 n/a 0.004 0.0 0.0 0.005 n/a 0.04 0.16
Selenium (mcg) 1.2 0.7 0.0 n/a 0.0 0.0 4.9 0.1 0.0 0.4 10.1 17.3 69.2
Vitamin A, IU (IU) 21.266 0.0 0.0 n/a 0.0 0.0 355.084 1.302 15.53 0.888 n/a 394.069 1576.276
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 91.429 0.357 0.0 0.0 2.552 94.338 377.352
Vitamin A, RAE (mcg_RAE) 1.093 0.0 0.0 n/a 0.0 0.0 93.909 0.357 0.778 0.05 2.552 98.739 394.956
Beta Carotene (mcg) 9.639 0.0 0.0 n/a 0.0 0.0 30.122 0.051 6.617 0.363 0.0 46.792 187.168
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.0 0.21 0.1 0.0 0.01 0.0 0.09 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.253 n/a n/a n/a n/a 4.253 17.012
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 134.653 0.351 0.0 n/a 0.0 0.0 0.0 0.0 3.455 0.225 0.0 138.685 554.74
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.014 0.015 0.0 n/a 0.0 0.0 0.011 0.001 0.0 0.004 0.285 0.33 1.32
Riboflavin (mg) 0.005 0.01 0.0 n/a 0.0 0.0 0.135 0.005 0.0 0.0 0.089 0.245 0.98
Niacin (mg) 0.099 0.115 0.0 n/a 0.0 0.0 0.028 0.003 0.003 0.007 2.22 2.475 9.9
Pantothenic acid (mg) 0.028 0.009 0.0 n/a 0.0 0.0 0.145 0.015 0.0 0.004 n/a 0.201 0.804
Vitamin B-6 (mg) 0.02 0.001 0.0 n/a 0.0 0.0 0.025 0.001 0.0 0.001 0.166 0.214 0.856
Folate (mcg) 2.981 3.573 0.0 n/a 0.0 0.0 6.379 0.281 0.013 0.088 1.276 14.59 58.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.29 0.01 0.0 0.0 0.26 0.57 2.28
Choline (mg) 1.1 0.2 0.0 n/a 0.0 n/a 5.8 0.4 0.1 0.3 29.8 37.6 150.4
Folic acid (mcg) 0.0 3.007 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.004 0.003 n/a n/a n/a 0.0 0.113 0.001 0.0 0.0 n/a 0.121 0.484
Threonine (g) 0.018 0.005 n/a n/a n/a 0.0 0.315 0.006 0.0 0.002 n/a 0.347 1.388
Isoleucine (g) 0.025 0.007 n/a n/a n/a 0.0 0.549 0.007 0.0 0.002 n/a 0.591 2.364
Leucine (g) 0.102 0.014 n/a n/a n/a 0.0 0.847 0.014 0.0 0.004 n/a 0.981 3.924
Lysine (g) 0.011 0.004 n/a n/a n/a 0.0 0.734 0.012 0.0 0.003 n/a 0.765 3.06
Methionine (g) 0.017 0.004 n/a n/a n/a 0.0 0.23 0.004 0.0 0.001 n/a 0.256 1.024
Cystine (g) 0.016 0.004 n/a n/a n/a 0.0 0.046 0.001 0.0 0.001 n/a 0.069 0.276
Phenylalanine (g) 0.037 0.01 n/a n/a n/a 0.0 0.464 0.007 0.0 0.002 n/a 0.521 2.084
Tyrosine (g) 0.019 0.006 n/a n/a n/a 0.0 0.425 0.007 0.0 0.002 n/a 0.459 1.836
Valine (g) 0.034 0.008 n/a n/a n/a 0.0 0.588 0.011 0.0 0.003 n/a 0.644 2.576
Arginine (g) 0.024 0.008 n/a n/a n/a 0.0 0.333 0.004 0.0 0.003 n/a 0.373 1.492
Histidine (g) 0.018 0.004 n/a n/a n/a 0.0 0.308 0.003 0.0 0.002 n/a 0.336 1.344
Alanine (g) 0.057 0.006 n/a n/a n/a 0.0 0.248 0.006 0.0 0.002 n/a 0.319 1.276
Aspartic acid (g) 0.047 0.009 n/a n/a n/a 0.0 0.567 0.011 0.0 0.005 n/a 0.638 2.552
Glutamic acid (g) 0.147 0.068 n/a n/a n/a 0.0 2.158 0.026 0.001 0.009 n/a 2.41 9.64
Glycine (g) 0.022 0.007 n/a n/a n/a 0.0 0.152 0.003 0.0 0.003 n/a 0.188 0.752
Proline (g) 0.076 0.023 n/a n/a n/a 0.0 0.996 0.016 0.0 0.005 n/a 1.115 4.46
Serine (g) 0.035 0.01 n/a n/a n/a 0.0 0.517 0.008 0.0 0.003 n/a 0.573 2.292
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 37.209 0.153 0.0 0.0 21.688 59.05 236.2
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.058 n/a n/a n/a 0.0 n/a 0.058 0.232
Saturated Fat (g) 0.019 0.003 0.0 n/a 0.0 0.167 7.474 0.026 0.001 0.003 0.91 8.602 34.408
Phytosterols (mg) n/a n/a n/a n/a n/a 5.625 n/a n/a n/a n/a n/a 5.625 22.5
Monounsaturated Fat (g) 0.035 0.002 0.0 n/a 0.0 0.511 3.328 0.011 0.003 0.033 1.306 5.228 20.912
Polyunsaturated (g) 0.073 0.008 0.0 n/a 0.0 1.466 0.333 0.001 0.002 0.012 0.336 2.23 8.92