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Ingredientes
- 1 1/2 ounce (1/4 c.) uncooked yellow corn meal
- 3 T all purpose flour
- 1 T sugar
- 1 teaspoon double-acting baking pwdr
- 3 egg whites
- 1/8 teaspoon cream of tartar
- 2 T vegetable oil
- 5 ounce Cheddar cheese, shredded and divided
- 2 T plain, low fat yogurt
- 1 T pickle relish
- 1 teaspoon mustard
- 6 ounce thinly sliced boiled ham
Direcciones
- Preheat oven to 400 degrees. Line 15 x 10 1/2 x 1 inch corn stick jelly roll pan with wax paper. Spray paper with nonstick cooking spray, set aside. In bowl put together corn meal, flour, sugar and baking pwdr; set aside. With mixer on medium speed, in large bowl beat egg whites with cream of tartar till stiff but not dry. Alternately mix in cornmeal mix and oil; mix in 2 ounces cheese.Spread batter evenly in prepared pan and bake 5 to 6 min or possibly till top springs back to touch don't over bake. Remove from oven and turn bread onto towel. Remove and throw away wax paper. Starting at wide end, roll bread with towel. Set in wire rack and let cool for 5 min.
- In small mixing bowl put together yogurt, relish and mustard; set aside. Unroll and remove towel and top with ham slices. Spread yogurt mix over ham and sprinkle with remaining 3 ounces of cheese.
- Reroll bread; place seam side down in non-stick jelly roll pan and bake at 400 degrees till cheese is melted about 5 min. Cut into 12 slices; 2 slices per serving. 240 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 151 | 55% |
| Total Fat 17.13g | 21% |
| Saturated Fat 8.6g | 34% |
| Trans Fat 0.06g | |
| Cholesterol 59mg | 20% |
| Sodium 771mg | 32% |
| Potassium 204mg | 6% |
| Total Carbs 12.54g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.39g | 2% |
| Protein 17.43g | 28% |
