Receta Ham And Cheese Oven Omelet - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
49.28g |
milk
30.5g |
salt
0.38g |
ham
29.57g |
cheese
14.13g |
onion
3.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 1.03 | 0.0 | 5.16 | 3.52 | 0.04 | 15.94 | 63.76 |
| Total Fat (g) | 4.9 | 0.3 | 0.0 | 1.82 | 4.68 | 0.0 | 11.7 | 46.8 |
| Carbohydrates (g) | 0.38 | 1.52 | 0.0 | 0.2 | 0.18 | 0.32 | 2.6 | 10.4 |
| Ash (g) | 0.42 | 0.23 | 0.37 | 0.97 | 0.56 | 0.01 | 2.57 | 10.28 |
| Calories (kcal) | 70.47 | 12.81 | 0.0 | 39.331 | 56.924 | 1.35 | 180.886 | 723.544 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.12 | 0.48 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.07 | 0.17 | 0.68 |
| Fructose (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.04 | 0.1 | 0.4 |
| Lactose (g) | 0.05 | 1.59 | n/a | n/a | 0.03 | 0.0 | 1.67 | 6.68 |
| Maltose (g) | 0.05 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 27.43 | 0.0 | 21.42 | 5.19 | 3.01 | 94.42 | 377.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 1.59 | 0.0 | n/a | 0.07 | 0.14 | 2.18 | 8.72 |
| Galactose (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Calcium (mg) | 26.118 | 36.295 | 0.09 | 2.07 | 101.841 | 0.776 | 167.191 | 668.764 |
| Iron (mg) | 0.9 | 0.01 | 0.0 | 0.32 | 0.1 | 0.01 | 1.33 | 5.32 |
| Magnesium (mg) | 5.914 | 3.355 | 0.004 | 5.915 | 3.955 | 0.338 | 19.479 | 77.916 |
| Phosphorus (mg) | 94.125 | 28.975 | 0.0 | 82.212 | 72.32 | 0.979 | 278.61 | 1114.44 |
| Potassium (mg) | 66.035 | 45.75 | 0.03 | 80.437 | 13.843 | 4.928 | 211.022 | 844.088 |
| Sodium (mg) | 68.992 | 13.42 | 145.343 | 357.827 | 87.716 | 0.135 | 673.433 | 2693.732 |
| Zinc (mg) | 0.55 | 0.13 | 0.0 | 0.68 | 0.44 | 0.01 | 1.8 | 7.2 |
| Copper (mg) | 0.049 | 0.003 | 0.0 | 0.033 | 0.004 | 0.001 | 0.091 | 0.364 |
| Manganese (mg) | 0.02 | 0.0 | 0.0 | 0.009 | 0.001 | 0.004 | 0.035 | 0.14 |
| Selenium (mcg) | 15.6 | 1.0 | 0.0 | 4.8 | 2.0 | 0.0 | 23.5 | 94.0 |
| Vitamin A, IU (IU) | 239.994 | 59.78 | 0.0 | 1.479 | 141.533 | 0.068 | 442.852 | 1771.408 |
| Retinol (mcg) | 68.499 | 17.69 | 0.0 | 0.591 | 36.443 | 0.0 | 123.223 | 492.892 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 17.69 | 0.0 | 0.591 | 37.431 | 0.0 | 124.705 | 498.82 |
| Beta Carotene (mcg) | 4.928 | 0.61 | 0.0 | n/a | 12.006 | 0.034 | 17.578 | 70.312 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.0 | n/a | 0.04 | 0.0 | 0.52 | 2.08 |
| Vitamin D (IU) | 17.248 | 15.86 | n/a | n/a | 1.695 | n/a | 34.803 | 139.212 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | n/a | 0.0 | 0.135 | 163.252 | 653.008 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.25 | 1.0 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.2 | 7.0 | 28.0 |
| Thiamin (mg) | 0.034 | 0.006 | 0.0 | 0.157 | 0.004 | 0.002 | 0.203 | 0.812 |
| Riboflavin (mg) | 0.237 | 0.058 | 0.0 | 0.056 | 0.054 | 0.001 | 0.405 | 1.62 |
| Niacin (mg) | 0.034 | 0.027 | 0.0 | 0.748 | 0.011 | 0.004 | 0.825 | 3.3 |
| Pantothenic acid (mg) | 0.71 | 0.11 | 0.0 | 0.195 | 0.058 | 0.004 | 1.077 | 4.308 |
| Vitamin B-6 (mg) | 0.069 | 0.012 | 0.0 | 0.068 | 0.01 | 0.004 | 0.163 | 0.652 |
| Folate (mcg) | 23.162 | 1.525 | 0.0 | 1.183 | 2.543 | 0.641 | 29.053 | 116.212 |
| Vitamin B-12 (mcg) | 0.64 | 0.13 | 0.0 | 0.2 | 0.12 | 0.0 | 1.09 | 4.36 |
| Choline (mg) | 123.7 | 5.4 | 0.0 | n/a | 2.3 | 0.2 | 131.7 | 526.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.012 | 0.0 | n/a | 0.045 | 0.0 | 0.142 | 0.568 |
| Threonine (g) | 0.276 | 0.027 | 0.0 | n/a | 0.126 | 0.001 | 0.43 | 1.72 |
| Isoleucine (g) | 0.33 | 0.058 | 0.0 | n/a | 0.219 | 0.0 | 0.607 | 2.428 |
| Leucine (g) | 0.537 | 0.116 | 0.0 | n/a | 0.338 | 0.001 | 0.992 | 3.968 |
| Lysine (g) | 0.448 | 0.088 | 0.0 | n/a | 0.292 | 0.001 | 0.831 | 3.324 |
| Methionine (g) | 0.187 | 0.024 | 0.0 | n/a | 0.092 | 0.0 | 0.303 | 1.212 |
| Cystine (g) | 0.133 | 0.037 | 0.0 | n/a | 0.018 | 0.0 | 0.188 | 0.752 |
| Phenylalanine (g) | 0.335 | 0.052 | 0.0 | n/a | 0.185 | 0.001 | 0.573 | 2.292 |
| Tyrosine (g) | 0.246 | 0.043 | 0.0 | n/a | 0.17 | 0.0 | 0.459 | 1.836 |
| Valine (g) | 0.424 | 0.067 | 0.0 | n/a | 0.234 | 0.001 | 0.726 | 2.904 |
| Arginine (g) | 0.404 | 0.031 | 0.0 | n/a | 0.133 | 0.003 | 0.571 | 2.284 |
| Histidine (g) | 0.153 | 0.024 | 0.0 | n/a | 0.123 | 0.0 | 0.3 | 1.2 |
| Alanine (g) | 0.365 | 0.034 | 0.0 | n/a | 0.099 | 0.001 | 0.498 | 1.992 |
| Aspartic acid (g) | 0.655 | 0.095 | 0.0 | n/a | 0.226 | 0.003 | 0.979 | 3.916 |
| Glutamic acid (g) | 0.828 | 0.238 | 0.0 | n/a | 0.86 | 0.009 | 1.935 | 7.74 |
| Glycine (g) | 0.212 | 0.018 | 0.0 | n/a | 0.061 | 0.001 | 0.292 | 1.168 |
| Proline (g) | 0.251 | 0.11 | 0.0 | n/a | 0.397 | 0.0 | 0.758 | 3.032 |
| Serine (g) | 0.478 | 0.064 | 0.0 | n/a | 0.206 | 0.001 | 0.749 | 2.996 |
| Cholesterol (mg) | 208.454 | 1.525 | 0.0 | 20.996 | 14.831 | 0.0 | 245.807 | 983.228 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.192 | 0.0 | 0.494 | 2.979 | 0.001 | 5.194 | 20.776 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.506 | 0.506 | 2.024 |
| Monounsaturated Fat (g) | 1.878 | 0.085 | 0.0 | 0.787 | 1.326 | 0.0 | 4.076 | 16.304 |
| Polyunsaturated (g) | 0.67 | 0.012 | 0.0 | 0.231 | 0.133 | 0.001 | 1.047 | 4.188 |