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Receta Ham And Cheese Oven Omelet

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Raciónes: 4

Ingredientes

Cost per serving $0.82 view details
  • 4 x Large eggs
  • 1/2 c. Rich Lowfat milk
  • 1/4 tsp Seasoned Salt
  • 1/2 c. Ham, Minced
  • 1/2 c. Cheese, Shredded
  • 1 1/2 Tbsp. Onion, Finely Minced

Direcciones

  1. Mix all ingredients together. Pour into greased 1 qt casserole. Bake 40-45 min at 325 till omelet is set and top is golden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 4 servings
Calories 181  
Calories from Fat 104 57%
Total Fat 11.7g 15%
Saturated Fat 5.19g 21%
Trans Fat 0.0g  
Cholesterol 246mg 82%
Sodium 673mg 28%
Potassium 211mg 6%
Total Carbs 2.6g 1%
Dietary Fiber 0.1g 0%
Sugars 2.18g 1%
Protein 15.94g 26%
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