Receta Ham And Cheese Potato Skins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potato skins 3.17g	mustard 0.42g	ham 9.45g	pimentos 4.73g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.02	1.65	0.05	1.8	21.6
Total Fat (g)	0.0	0.02	0.58	0.01	0.62	7.44
Carbohydrates (g)	0.39	0.02	0.07	0.24	0.72	8.64
Ash (g)	0.05	0.02	0.31	0.02	0.4	4.8
Calories (kcal)	1.837	0.279	12.569	1.087	15.771	189.252
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.64	0.34	6.84	4.4	14.22	170.64
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.13	0.13	1.56
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.2	2.4
Calcium (mg)	0.95	0.242	0.662	0.284	2.137	25.644
Iron (mg)	0.1	0.01	0.1	0.08	0.29	3.48
Magnesium (mg)	0.728	0.204	1.89	0.284	3.106	37.272
Phosphorus (mg)	1.203	0.442	26.271	0.803	28.719	344.628
Potassium (mg)	13.078	0.575	25.704	7.466	46.823	561.876
Sodium (mg)	0.317	4.729	114.345	0.662	120.052	1440.624
Zinc (mg)	0.01	0.0	0.22	0.01	0.24	2.88
Copper (mg)	0.013	0.0	0.01	0.002	0.026	0.312
Manganese (mg)	0.019	0.002	0.003	0.004	0.028	0.336
Selenium (mcg)	0.0	0.1	1.5	0.0	1.7	20.4
Vitamin A, IU (IU)	0.0	0.296	0.473	125.449	126.217	1514.604
Retinol (mcg)	0.0	0.0	0.189	0.0	0.189	2.268
Vitamin A, RAE (mcg_RAE)	0.0	0.017	0.189	6.284	6.49	77.88
Beta Carotene (mcg)	n/a	0.121	n/a	69.647	69.767	837.204
Vitamin E (mg)	n/a	0.0	n/a	0.03	0.03	0.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.075	n/a	17.294	17.369	208.428
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	2.1	4.0	6.5	78.0
Thiamin (mg)	0.001	0.001	0.05	0.001	0.053	0.636
Riboflavin (mg)	0.001	0.0	0.018	0.003	0.022	0.264
Niacin (mg)	0.033	0.002	0.239	0.029	0.303	3.636
Pantothenic acid (mg)	0.01	0.001	0.062	0.0	0.074	0.888
Vitamin B-6 (mg)	0.008	0.0	0.022	0.01	0.04	0.48
Folate (mcg)	0.538	0.029	0.378	0.284	1.229	14.748
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.0	0.06	0.72
Choline (mg)	n/a	0.1	n/a	0.3	0.4	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.001	0.012
Threonine (g)	n/a	0.001	n/a	0.002	0.003	0.036
Isoleucine (g)	n/a	0.001	n/a	0.002	0.003	0.036
Leucine (g)	n/a	0.001	n/a	0.003	0.004	0.048
Lysine (g)	n/a	0.001	n/a	0.002	0.003	0.036
Methionine (g)	n/a	0.0	n/a	0.0	0.001	0.012
Cystine (g)	n/a	0.0	n/a	0.001	0.001	0.012
Phenylalanine (g)	n/a	0.001	n/a	0.001	0.002	0.024
Tyrosine (g)	n/a	0.001	n/a	0.001	0.002	0.024
Valine (g)	n/a	0.001	n/a	0.002	0.003	0.036
Arginine (g)	n/a	0.001	n/a	0.002	0.003	0.036
Histidine (g)	n/a	0.001	n/a	0.001	0.001	0.012
Alanine (g)	n/a	0.001	n/a	0.002	0.003	0.036
Aspartic acid (g)	n/a	0.002	n/a	0.008	0.009	0.108
Glutamic acid (g)	n/a	0.003	n/a	0.007	0.01	0.12
Glycine (g)	n/a	0.001	n/a	0.002	0.003	0.036
Proline (g)	n/a	0.002	n/a	0.002	0.004	0.048
Serine (g)	n/a	0.001	n/a	0.002	0.003	0.036
Cholesterol (mg)	0.0	0.0	6.71	0.0	6.71	80.52
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.158	0.002	0.162	1.944
Phytosterols (mg)	n/a	n/a	n/a	0.425	0.425	5.1
Monounsaturated Fat (g)	0.0	0.011	0.251	0.001	0.263	3.156
Polyunsaturated (g)	0.001	0.004	0.074	0.008	0.086	1.032