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Receta Ham And Cheese Potatoes Au Gratin - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		potatoes
112.5g 		ham
118.3g 		onion
4.5g 		butter
37.84g 		flour
11.72g 		milk
183.0g 		cheddar cheese
56.5g 		salt
2.25g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 2.27 20.63 0.05 0.32 1.21 6.17 14.07 0.0 0.0 44.72 89.44
Total Fat (g) 0.1 7.29 0.0 30.69 0.11 1.78 18.72 0.0 0.0 58.7 117.4
Carbohydrates (g) 19.65 0.82 0.42 0.02 8.94 9.13 0.72 0.0 0.01 39.73 79.46
Ash (g) 1.22 3.89 0.02 0.8 0.06 1.37 2.22 2.25 0.0 11.82 23.64
Calories (kcal) 86.625 157.332 1.8 271.277 42.661 76.86 227.695 0.0 0.064 864.314 1728.628
Starch (g) 17.37 n/a 0.0 n/a n/a n/a n/a n/a 0.0 17.37 34.74
Sucrose (g) 0.19 n/a 0.04 n/a n/a 0.0 0.14 n/a 0.0 0.37 0.74
Glucose (dextrose) (g) 0.37 n/a 0.09 n/a n/a 0.0 n/a n/a 0.0 0.46 0.92
Fructose (g) 0.3 n/a 0.06 n/a n/a 0.0 n/a n/a 0.0 0.37 0.74
Lactose (g) 0.0 n/a 0.0 n/a n/a 9.52 0.13 n/a 0.0 9.65 19.3
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.08 n/a 0.0 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.26 85.67 4.01 6.0 1.4 164.55 20.76 0.0 0.3 371.96 743.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 n/a 0.19 0.02 0.03 9.52 0.29 0.0 0.01 10.94 21.88
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 2.9 5.8
Calcium (mg) 13.5 8.281 1.035 9.08 1.758 217.77 407.365 0.54 0.032 659.361 1318.722
Iron (mg) 0.88 1.27 0.01 0.01 0.54 0.05 0.38 0.01 0.0 3.15 6.3
Magnesium (mg) 25.875 23.659 0.45 0.757 2.578 20.13 15.82 0.023 0.032 89.324 178.648
Phosphorus (mg) 64.125 328.86 1.305 9.08 12.658 173.85 289.28 0.0 0.064 879.222 1758.444
Potassium (mg) 473.625 321.762 6.57 9.08 12.54 274.5 55.37 0.18 0.56 1154.188 2308.376
Sodium (mg) 6.75 1431.37 0.18 217.93 0.234 80.52 350.865 872.055 0.01 2959.913 5919.826
Zinc (mg) 0.33 2.72 0.01 0.03 0.08 0.77 1.76 0.0 0.0 5.7 11.4
Copper (mg) 0.124 0.13 0.002 0.0 0.016 0.018 0.017 0.001 0.0 0.308 0.616
Manganese (mg) 0.169 0.035 0.006 0.0 0.08 0.0 0.006 0.002 0.0 0.298 0.596
Selenium (mcg) 0.3 19.4 0.0 0.4 4.0 6.0 7.9 0.0 0.0 38.0 76.0
Vitamin A, IU (IU) 2.25 5.915 0.09 945.497 0.0 358.68 566.13 0.0 1.183 1879.745 3759.49
Retinol (mcg) 0.0 2.366 0.0 253.873 0.0 106.14 145.77 0.0 0.0 508.149 1016.298
Vitamin A, RAE (mcg_RAE) 0.0 2.366 0.0 258.791 0.0 106.14 149.725 0.0 0.058 517.08 1034.16
Beta Carotene (mcg) 1.125 n/a 0.045 59.779 0.0 3.66 48.025 0.0 0.665 113.299 226.598
Vitamin E (mg) 0.01 n/a 0.0 0.88 0.01 0.02 0.16 0.0 0.0 1.08 2.16
Vitamin D (IU) n/a n/a n/a 21.188 n/a 95.16 6.78 n/a n/a 123.128 246.256
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 n/a 0.18 0.0 2.11 0.0 0.0 0.0 1.091 12.38 24.76
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 22.2 26.9 0.3 0.0 0.0 0.0 0.0 0.0 0.3 49.6 99.2
Thiamin (mg) 0.09 0.627 0.002 0.004 0.093 0.037 0.017 0.0 0.0 0.869 1.738
Riboflavin (mg) 0.034 0.225 0.001 0.011 0.057 0.348 0.215 0.0 0.0 0.891 1.782
Niacin (mg) 1.181 2.993 0.005 0.015 0.691 0.165 0.045 0.0 0.002 5.098 10.196
Pantothenic acid (mg) 0.338 0.781 0.005 0.042 0.052 0.659 0.232 0.0 0.0 2.108 4.216
Vitamin B-6 (mg) 0.338 0.272 0.005 0.0 0.005 0.073 0.04 0.0 0.001 0.733 1.466
Folate (mcg) 18.0 4.732 0.855 1.135 21.448 9.15 10.17 0.0 0.032 65.521 131.042
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.06 0.0 0.81 0.47 0.0 0.0 2.14 4.28
Choline (mg) 13.6 n/a 0.3 7.1 1.2 32.4 9.3 0.0 0.0 63.9 127.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.049 0.0 0.0 0.0 0.0 18.049 36.098
Tryptophan (g) 0.034 n/a 0.0 0.004 0.015 0.073 0.181 0.0 0.0 0.307 0.614
Threonine (g) 0.09 n/a 0.001 0.015 0.033 0.165 0.503 0.0 0.0 0.807 1.614
Isoleucine (g) 0.09 n/a 0.0 0.019 0.042 0.348 0.876 0.0 0.0 1.375 2.75
Leucine (g) 0.135 n/a 0.001 0.03 0.083 0.695 1.35 0.0 0.0 2.296 4.592
Lysine (g) 0.146 n/a 0.002 0.026 0.027 0.531 1.17 0.0 0.0 1.902 3.804
Methionine (g) 0.034 n/a 0.0 0.008 0.021 0.146 0.367 0.0 0.0 0.576 1.152
Cystine (g) 0.034 n/a 0.0 0.004 0.026 0.22 0.073 0.0 0.0 0.356 0.712
Phenylalanine (g) 0.101 n/a 0.001 0.015 0.061 0.311 0.74 0.0 0.0 1.23 2.46
Tyrosine (g) 0.09 n/a 0.0 0.015 0.036 0.256 0.678 0.0 0.0 1.076 2.152
Valine (g) 0.135 n/a 0.001 0.023 0.049 0.403 0.938 0.0 0.0 1.548 3.096
Arginine (g) 0.113 n/a 0.005 0.011 0.049 0.183 0.531 0.0 0.0 0.892 1.784
Histidine (g) 0.056 n/a 0.0 0.008 0.027 0.146 0.492 0.0 0.0 0.729 1.458
Alanine (g) 0.068 n/a 0.001 0.011 0.039 0.201 0.396 0.0 0.0 0.715 1.43
Aspartic acid (g) 0.574 n/a 0.004 0.023 0.052 0.567 0.904 0.0 0.001 2.124 4.248
Glutamic acid (g) 0.394 n/a 0.012 0.068 0.408 1.427 3.441 0.0 0.001 5.75 11.5
Glycine (g) 0.068 n/a 0.001 0.008 0.043 0.11 0.243 0.0 0.0 0.473 0.946
Proline (g) 0.079 n/a 0.0 0.03 0.141 0.659 1.588 0.0 0.0 2.497 4.994
Serine (g) 0.101 n/a 0.001 0.019 0.061 0.384 0.825 0.0 0.0 1.391 2.782
Cholesterol (mg) 0.0 83.989 0.0 81.345 0.0 9.15 59.325 0.0 0.0 233.81 467.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 1.976 0.002 19.436 0.019 1.153 11.916 0.0 0.0 34.535 69.07
Phytosterols (mg) 5.625 n/a 0.675 n/a n/a n/a n/a 0.0 0.029 6.329 12.658
Monounsaturated Fat (g) 0.0 3.147 0.0 7.953 0.011 0.512 5.305 0.0 0.0 16.928 33.856
Polyunsaturated (g) 0.045 0.923 0.001 1.15 0.048 0.073 0.531 0.0 0.0 2.771 5.542