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Ingredientes
- 2 c. Sliced peeled potatoes, cooked
- 1 c. Diced cooked ham
- 1 Tbsp. Chopped onion
- 1/3 c. Butter or possibly margarine
- 3 Tbsp. All-purpose flour
- 1 1/2 c. Lowfat milk
- 1 c. Shredded cheddar cheese (4 ounce.)
- 3/4 tsp Salt
- 1 dsh White pepper Minced fresh parsley
Direcciones
- Combine potatoes, ham and onion in a greased 1-quart casserole; set aside. In a saucepan, heat butter or possibly medium heat; stir in flour till smooth.
- Gradually add in lowfat milk, stirring constantly till mix thickens and bubbles.
- Add in cheese, salt and pepper; stir till the cheese melts. Pour over potato mix and stir gently to mix. Bake at 350 degrees for 35-40 min or possibly till bubbly. Garnish with parsley.
- Yield 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 526g | |
| Recipe makes 2 servings | |
| Calories 864 | |
| Calories from Fat 518 | 60% |
| Total Fat 58.7g | 73% |
| Saturated Fat 34.54g | 138% |
| Trans Fat 0.0g | |
| Cholesterol 234mg | 78% |
| Sodium 2960mg | 123% |
| Potassium 1154mg | 33% |
| Total Carbs 39.73g | 11% |
| Dietary Fiber 2.9g | 10% |
| Sugars 10.94g | 7% |
| Protein 44.72g | 72% |
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