Receta Ham And Cheese Puff - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bisquick
30.3g |
ham
59.15g |
swiss cheese
6.75g |
cheese
7.06g |
spring onions
6.0g |
parmesan cheese
6.25g |
cream
14.38g |
parsley
0.3g |
salt
0.38g |
garlic
0.09g |
milk
20.33g |
egg
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.42 | 10.32 | 1.82 | 1.76 | 0.11 | 2.4 | 0.3 | 0.01 | 0.0 | 0.01 | 0.69 | 1.38 | 21.22 | 84.88 |
| Total Fat (g) | 4.67 | 3.64 | 1.88 | 2.34 | 0.01 | 1.79 | 2.84 | 0.0 | 0.0 | 0.0 | 0.2 | 1.09 | 18.46 | 73.84 |
| Carbohydrates (g) | 19.18 | 0.41 | 0.36 | 0.09 | 0.44 | 0.25 | 0.41 | 0.02 | 0.0 | 0.06 | 1.01 | 0.08 | 22.33 | 89.32 |
| Ash (g) | 1.21 | 1.95 | 0.19 | 0.28 | 0.05 | 0.5 | 0.12 | 0.01 | 0.37 | 0.0 | 0.15 | 0.09 | 4.93 | 19.72 |
| Calories (kcal) | 129.695 | 78.666 | 25.65 | 28.462 | 1.92 | 26.938 | 27.744 | 0.107 | 0.0 | 0.291 | 8.54 | 15.73 | 343.741 | 1374.964 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.02 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.06 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.08 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.01 | 0.5 | n/a | n/a | n/a | 1.06 | 0.01 | 1.6 | 6.4 |
| Maltose (g) | n/a | n/a | 0.04 | 0.01 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.79 | 42.83 | 2.51 | 2.6 | 5.39 | 1.3 | 10.7 | 0.26 | 0.0 | 0.01 | 18.28 | 8.34 | 95.01 | 380.04 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.53 | n/a | 0.09 | 0.04 | 0.14 | 0.06 | 0.5 | 0.0 | 0.0 | 0.02 | 1.06 | 0.08 | 5.52 | 22.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 54.241 | 4.14 | 53.393 | 50.921 | 4.32 | 69.313 | 15.813 | 0.41 | 0.09 | 0.07 | 24.196 | 5.83 | 282.735 | 1130.94 |
| Iron (mg) | 0.84 | 0.63 | 0.01 | 0.05 | 0.09 | 0.06 | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 0.2 | 1.93 | 7.72 |
| Magnesium (mg) | 7.576 | 11.83 | 2.565 | 1.978 | 1.2 | 2.375 | 1.438 | 0.148 | 0.004 | 0.051 | 2.237 | 1.32 | 32.72 | 130.88 |
| Phosphorus (mg) | 177.27 | 164.43 | 38.273 | 36.16 | 2.22 | 45.563 | 16.531 | 0.172 | 0.0 | 0.365 | 19.316 | 21.01 | 521.309 | 2085.236 |
| Potassium (mg) | 49.393 | 160.881 | 5.198 | 6.921 | 16.56 | 7.813 | 20.269 | 1.645 | 0.03 | 0.963 | 30.499 | 14.74 | 314.911 | 1259.644 |
| Sodium (mg) | 386.66 | 715.685 | 12.96 | 43.858 | 0.96 | 95.563 | 11.5 | 0.166 | 145.343 | 0.023 | 8.946 | 15.4 | 1437.063 | 5748.252 |
| Zinc (mg) | 0.18 | 1.36 | 0.29 | 0.22 | 0.02 | 0.24 | 0.05 | 0.0 | 0.0 | 0.0 | 0.09 | 0.12 | 2.59 | 10.36 |
| Copper (mg) | 0.045 | 0.065 | 0.003 | 0.002 | 0.005 | 0.015 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.011 | 0.152 | 0.608 |
| Manganese (mg) | 0.103 | 0.018 | 0.001 | 0.001 | 0.01 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.145 | 0.58 |
| Selenium (mcg) | 2.3 | 9.7 | 1.2 | 1.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | 19.9 | 79.6 |
| Vitamin A, IU (IU) | 2.121 | 2.957 | 56.025 | 70.766 | 59.82 | 27.625 | 82.8 | 25.009 | 0.0 | 0.0 | 39.852 | 53.57 | 420.545 | 1682.18 |
| Retinol (mcg) | 0.606 | 1.183 | 14.445 | 18.221 | 0.0 | 7.313 | 23.0 | 0.0 | 0.0 | 0.0 | 11.793 | 15.29 | 91.851 | 367.404 |
| Vitamin A, RAE (mcg_RAE) | 0.606 | 1.183 | 14.85 | 18.716 | 3.0 | 7.5 | 23.288 | 1.25 | 0.0 | 0.0 | 11.793 | 15.4 | 97.585 | 390.34 |
| Beta Carotene (mcg) | 0.0 | n/a | 4.725 | 6.003 | 35.88 | 1.938 | 3.738 | 15.004 | 0.0 | 0.0 | 0.407 | 1.1 | 68.794 | 275.176 |
| Vitamin E (mg) | 0.04 | n/a | 0.03 | 0.02 | 0.03 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.31 | 1.24 |
| Vitamin D (IU) | n/a | n/a | 2.97 | 0.848 | n/a | n/a | n/a | n/a | n/a | n/a | 10.573 | 3.85 | 18.24 | 72.96 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.606 | n/a | 0.0 | 0.0 | 68.22 | 0.0 | 0.0 | 16.509 | 0.0 | 0.0 | 0.0 | 36.41 | 121.745 | 486.98 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 13.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 60.8 |
| Thiamin (mg) | 0.176 | 0.313 | 0.004 | 0.002 | 0.004 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.004 | 0.008 | 0.519 | 2.076 |
| Riboflavin (mg) | 0.133 | 0.112 | 0.02 | 0.027 | 0.005 | 0.031 | 0.024 | 0.0 | 0.0 | 0.0 | 0.039 | 0.053 | 0.445 | 1.78 |
| Niacin (mg) | 1.376 | 1.496 | 0.006 | 0.006 | 0.032 | 0.007 | 0.016 | 0.004 | 0.0 | 0.001 | 0.018 | 0.008 | 2.969 | 11.876 |
| Pantothenic acid (mg) | 0.267 | 0.39 | 0.029 | 0.029 | 0.005 | 0.021 | 0.049 | 0.001 | 0.0 | n/a | 0.073 | 0.158 | 1.022 | 4.088 |
| Vitamin B-6 (mg) | 0.024 | 0.136 | 0.005 | 0.005 | 0.004 | 0.003 | 0.009 | 0.0 | 0.0 | 0.003 | 0.008 | 0.015 | 0.212 | 0.848 |
| Folate (mcg) | 37.878 | 2.366 | 0.405 | 1.271 | 3.84 | 0.625 | 1.006 | 0.451 | 0.0 | 0.002 | 1.017 | 5.17 | 54.031 | 216.124 |
| Vitamin B-12 (mcg) | 0.12 | 0.4 | 0.23 | 0.06 | 0.0 | 0.14 | 0.04 | 0.0 | 0.0 | 0.0 | 0.09 | 0.14 | 1.22 | 4.88 |
| Choline (mg) | 3.3 | n/a | 1.0 | 1.2 | 0.3 | 1.0 | 2.8 | 0.0 | 0.0 | 0.1 | 3.6 | 27.6 | 40.9 | 163.6 |
| Folic acid (mcg) | 35.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.454 | 141.816 |
| Tryptophan (g) | 0.03 | n/a | 0.027 | 0.023 | 0.001 | 0.033 | 0.006 | 0.0 | 0.0 | 0.0 | 0.008 | 0.019 | 0.147 | 0.588 |
| Threonine (g) | 0.07 | n/a | 0.07 | 0.063 | 0.004 | 0.091 | 0.017 | 0.0 | 0.0 | 0.0 | 0.018 | 0.062 | 0.396 | 1.584 |
| Isoleucine (g) | 0.088 | n/a | 0.104 | 0.109 | 0.005 | 0.123 | 0.02 | 0.0 | 0.0 | 0.001 | 0.039 | 0.074 | 0.563 | 2.252 |
| Leucine (g) | 0.17 | n/a | 0.2 | 0.169 | 0.007 | 0.233 | 0.039 | 0.001 | 0.0 | 0.001 | 0.077 | 0.12 | 1.015 | 4.06 |
| Lysine (g) | 0.064 | n/a | 0.175 | 0.146 | 0.005 | 0.186 | 0.033 | 0.001 | 0.0 | 0.001 | 0.059 | 0.1 | 0.769 | 3.076 |
| Methionine (g) | 0.042 | n/a | 0.053 | 0.046 | 0.001 | 0.064 | 0.01 | 0.0 | 0.0 | 0.0 | 0.016 | 0.042 | 0.274 | 1.096 |
| Cystine (g) | 0.048 | n/a | 0.02 | 0.009 | n/a | 0.008 | 0.004 | 0.0 | 0.0 | 0.0 | 0.024 | 0.03 | 0.143 | 0.572 |
| Phenylalanine (g) | 0.118 | n/a | 0.112 | 0.093 | 0.004 | 0.13 | 0.019 | 0.0 | 0.0 | 0.0 | 0.035 | 0.075 | 0.585 | 2.34 |
| Tyrosine (g) | 0.073 | n/a | 0.114 | 0.085 | 0.003 | 0.146 | 0.019 | 0.0 | 0.0 | 0.0 | 0.028 | 0.055 | 0.523 | 2.092 |
| Valine (g) | 0.1 | n/a | 0.144 | 0.117 | 0.005 | 0.158 | 0.024 | 0.001 | 0.0 | 0.001 | 0.045 | 0.095 | 0.689 | 2.756 |
| Arginine (g) | 0.097 | n/a | 0.063 | 0.066 | 0.008 | 0.098 | 0.014 | 0.0 | 0.0 | 0.001 | 0.02 | 0.09 | 0.459 | 1.836 |
| Histidine (g) | 0.055 | n/a | 0.072 | 0.061 | 0.002 | 0.068 | 0.012 | 0.0 | 0.0 | 0.0 | 0.016 | 0.034 | 0.32 | 1.28 |
| Alanine (g) | 0.079 | n/a | 0.061 | 0.049 | 0.005 | 0.073 | 0.014 | 0.001 | 0.0 | 0.0 | 0.022 | 0.081 | 0.386 | 1.544 |
| Aspartic acid (g) | 0.109 | n/a | 0.106 | 0.113 | 0.01 | 0.167 | 0.032 | 0.001 | 0.0 | 0.001 | 0.063 | 0.146 | 0.748 | 2.992 |
| Glutamic acid (g) | 0.779 | n/a | 0.385 | 0.43 | 0.023 | 0.544 | 0.082 | 0.001 | 0.0 | 0.002 | 0.159 | 0.185 | 2.588 | 10.352 |
| Glycine (g) | 0.085 | n/a | 0.034 | 0.03 | 0.005 | 0.048 | 0.009 | 0.0 | 0.0 | 0.0 | 0.012 | 0.047 | 0.272 | 1.088 |
| Proline (g) | 0.273 | n/a | 0.249 | 0.198 | 0.007 | 0.289 | 0.037 | 0.001 | 0.0 | 0.0 | 0.073 | 0.056 | 1.184 | 4.736 |
| Serine (g) | 0.118 | n/a | 0.111 | 0.103 | 0.005 | 0.143 | 0.023 | 0.0 | 0.0 | 0.0 | 0.043 | 0.107 | 0.653 | 2.612 |
| Cholesterol (mg) | 0.606 | 41.995 | 6.21 | 7.416 | 0.0 | 5.5 | 7.475 | 0.0 | 0.0 | 0.0 | 1.017 | 46.53 | 116.748 | 466.992 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.203 | 0.988 | 1.2 | 1.489 | 0.002 | 1.081 | 1.655 | 0.0 | 0.0 | 0.0 | 0.128 | 0.341 | 8.088 | 32.352 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.0 | 0.007 | n/a | n/a | 0.022 | 0.088 |
| Monounsaturated Fat (g) | 2.6 | 1.573 | 0.491 | 0.663 | 0.002 | 0.524 | 0.729 | 0.001 | 0.0 | 0.0 | 0.057 | 0.419 | 7.058 | 28.232 |
| Polyunsaturated (g) | 0.609 | 0.461 | 0.065 | 0.066 | 0.004 | 0.073 | 0.121 | 0.0 | 0.0 | 0.0 | 0.008 | 0.15 | 1.559 | 6.236 |