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Ingredientes
- 1 c. Bisquick
- 1 c. small cubed ham
- 1/4 c. shredded Swiss cheese
- 1/4 c. shredded sharp cheese
- 1/4 c. minced spring onions
- 1/4 c. Parmesan cheese
- 1/4 c. lowfat sour cream
- 1 T parsley
- 1/4 teaspoon salt
- 1/8 teaspoon garlic pwdr
- 1/3 c. lowfat milk
- 1 egg
Direcciones
- Put together all ingredients. Spread in greased 8 inch square pan. Bake at 350 degrees for 25 to 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 163 | 47% |
| Total Fat 18.46g | 23% |
| Saturated Fat 8.09g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 1437mg | 60% |
| Potassium 315mg | 9% |
| Total Carbs 22.33g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 5.52g | 4% |
| Protein 21.22g | 34% |
