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Receta Ham And Cheese Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-ounce) frzn broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
118.3g 		pastry
12.5g 		swiss cheese
54.0g 		onion
6.75g 		milk
91.5g 		eggs
36.96g 		salt
0.19g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 20.63 1.64 14.54 0.07 3.08 4.65 0.0 0.01 44.63 178.52
Total Fat (g) 7.29 2.66 15.01 0.01 0.89 3.67 0.0 0.0 29.53 118.12
Carbohydrates (g) 0.82 3.21 2.91 0.63 4.57 0.28 0.0 0.04 12.45 49.8
Ash (g) 3.89 n/a 1.5 0.02 0.69 0.32 0.19 0.0 6.61 26.44
Calories (kcal) 157.332 43.625 205.2 2.7 38.43 52.853 0.0 0.166 500.306 2001.224
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.07 0.0 0.04 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.26 0.13 0.0 0.08 n/a n/a 0.47 1.88
Fructose (g) n/a n/a n/a 0.09 0.0 0.04 n/a n/a 0.13 0.52
Lactose (g) n/a n/a 0.03 0.0 4.76 0.04 n/a n/a 4.83 19.32
Maltose (g) n/a n/a 0.33 0.0 0.0 0.04 n/a n/a 0.38 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.67 4.81 20.04 6.01 82.28 28.03 0.0 0.01 226.86 907.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.71 0.29 4.76 0.28 0.0 0.0 6.14 24.56
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 8.281 3.125 427.14 1.553 108.885 19.589 0.045 0.284 568.901 2275.604
Iron (mg) 1.27 0.32 0.11 0.01 0.03 0.68 0.0 0.02 2.43 9.72
Magnesium (mg) 23.659 2.125 20.52 0.675 10.065 4.435 0.002 0.126 61.607 246.428
Phosphorus (mg) 328.86 16.25 306.18 1.958 86.925 70.594 0.0 0.112 810.879 3243.516
Potassium (mg) 321.762 21.25 41.58 9.855 137.25 49.526 0.015 0.818 582.057 2328.228
Sodium (mg) 1431.37 57.0 103.68 0.27 40.26 51.744 72.671 0.029 1757.023 7028.092
Zinc (mg) 2.72 0.28 2.35 0.01 0.38 0.41 0.0 0.0 6.16 24.64
Copper (mg) 0.13 0.011 0.022 0.003 0.009 0.037 0.0 0.001 0.213 0.852
Manganese (mg) 0.035 n/a 0.005 0.009 0.0 0.015 0.0 0.004 0.068 0.272
Selenium (mcg) 19.4 2.9 9.8 0.0 3.0 11.7 0.0 0.0 46.9 187.6
Vitamin A, IU (IU) 5.915 n/a 448.2 0.135 179.34 179.995 0.0 0.194 813.779 3255.116
Retinol (mcg) 2.366 20.375 115.56 0.0 53.07 51.374 0.0 0.0 242.745 970.98
Vitamin A, RAE (mcg_RAE) 2.366 21.5 118.8 0.0 53.07 51.744 0.0 0.01 247.49 989.96
Beta Carotene (mcg) n/a 13.875 37.8 0.068 1.83 3.696 0.0 0.101 57.37 229.48
Vitamin E (mg) n/a 0.24 0.21 0.0 0.01 0.36 0.0 0.0 0.82 3.28
Vitamin D (IU) n/a n/a 23.76 n/a 47.58 12.936 n/a n/a 84.276 337.104
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 8.5 0.0 0.27 0.0 122.338 0.0 0.133 131.241 524.964
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 0.18 n/a 0.0 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 26.9 0.1 0.0 0.5 0.0 0.0 0.0 0.0 27.5 110.0
Thiamin (mg) 0.627 0.029 0.032 0.003 0.018 0.026 0.0 0.0 0.736 2.944
Riboflavin (mg) 0.225 0.036 0.162 0.002 0.174 0.177 0.0 0.0 0.776 3.104
Niacin (mg) 2.993 0.396 0.049 0.008 0.082 0.026 0.0 0.001 3.555 14.22
Pantothenic acid (mg) 0.781 n/a 0.232 0.008 0.329 0.532 0.0 n/a 1.883 7.532
Vitamin B-6 (mg) 0.272 0.02 0.043 0.008 0.037 0.052 0.0 0.0 0.432 1.728
Folate (mcg) 4.732 6.5 3.24 1.283 4.575 17.371 0.0 0.007 37.707 150.828
Vitamin B-12 (mcg) 0.8 0.12 1.8 0.0 0.4 0.48 0.0 0.0 3.61 14.44
Choline (mg) n/a 8.4 8.4 0.4 16.2 92.8 0.0 0.0 126.2 504.8
Folic acid (mcg) 0.0 4.25 0.0 0.0 0.0 0.0 0.0 0.0 4.25 17.0
Tryptophan (g) n/a n/a 0.216 0.001 0.037 0.063 0.0 n/a 0.316 1.264
Threonine (g) n/a n/a 0.562 0.001 0.082 0.207 0.0 n/a 0.852 3.408
Isoleucine (g) n/a n/a 0.832 0.001 0.174 0.248 0.0 n/a 1.254 5.016
Leucine (g) n/a n/a 1.598 0.002 0.348 0.403 0.0 n/a 2.351 9.404
Lysine (g) n/a n/a 1.399 0.003 0.265 0.336 0.0 n/a 2.003 8.012
Methionine (g) n/a n/a 0.421 0.0 0.073 0.14 0.0 n/a 0.635 2.54
Cystine (g) n/a n/a 0.157 0.0 0.11 0.1 0.0 n/a 0.366 1.464
Phenylalanine (g) n/a n/a 0.896 0.002 0.156 0.251 0.0 n/a 1.305 5.22
Tyrosine (g) n/a n/a 0.913 0.001 0.128 0.185 0.0 n/a 1.226 4.904
Valine (g) n/a n/a 1.156 0.001 0.201 0.318 0.0 n/a 1.676 6.704
Arginine (g) n/a n/a 0.502 0.007 0.092 0.303 0.0 n/a 0.904 3.616
Histidine (g) n/a n/a 0.578 0.001 0.073 0.115 0.0 n/a 0.766 3.064
Alanine (g) n/a n/a 0.491 0.001 0.101 0.274 0.0 n/a 0.867 3.468
Aspartic acid (g) n/a n/a 0.848 0.006 0.284 0.492 0.0 n/a 1.629 6.516
Glutamic acid (g) n/a n/a 3.078 0.018 0.714 0.621 0.0 n/a 4.43 17.72
Glycine (g) n/a n/a 0.275 0.002 0.055 0.159 0.0 n/a 0.491 1.964
Proline (g) n/a n/a 1.993 0.001 0.329 0.188 0.0 n/a 2.511 10.044
Serine (g) n/a n/a 0.886 0.001 0.192 0.359 0.0 n/a 1.438 5.752
Cholesterol (mg) 83.989 13.125 49.68 0.0 4.575 156.341 0.0 0.0 307.71 1230.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.976 0.644 9.601 0.003 0.576 1.146 0.0 0.001 13.946 55.784
Phytosterols (mg) n/a n/a n/a 1.013 n/a n/a 0.0 0.06 1.072 4.288
Monounsaturated Fat (g) 3.147 1.219 3.926 0.001 0.256 1.408 0.0 0.001 9.957 39.828
Polyunsaturated (g) 0.923 0.606 0.524 0.001 0.037 0.503 0.0 0.001 2.594 10.376