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Ingredientes
- 2 c. Cooked ham, cubed
- 1 x (10-inch) pastry shell
- 1 pkt (10-ounce) frzn broccoli
- 2 c. Swiss cheese, shredded
- 3 Tbsp. Onion, minced
- 1 1/2 c. Scalded lowfat milk
- 3 x Large eggs, slightly beaten
- 1/8 tsp Salt
- 1/8 tsp Pepper
Direcciones
- Cook, drain and chop broccoli. Layer half of broccoli, ham and cheese in shell. Repeat with second half. Sprinkle onion over top and set aside.
- Gradually stir lowfat milk into Large eggs and add in seasonings. Pour into pastry shell and bake at 450 for 10 min. Reduce heat to 325 and cook 35 min. Let stand a few min before serving.
- Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 4 servings | |
| Calories 500 | |
| Calories from Fat 263 | 53% |
| Total Fat 29.53g | 37% |
| Saturated Fat 13.95g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 308mg | 103% |
| Sodium 1757mg | 73% |
| Potassium 582mg | 17% |
| Total Carbs 12.45g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 6.14g | 4% |
| Protein 44.63g | 71% |
