Receta Ham And Cheese Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 1/2 lb HAM SECTIONED CURED
5 47/250 lb CHEESE AMER/SLICE
200 slc BREAD SNDWICH 22OZ #51
2 lb MUSTARD PREP. 1 LB JAR
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
lettuce
120.96g
Total Per Serving Total for Recipe
Protein (g) 1.61 1.61 19.32
Total Fat (g) 0.27 0.27 3.24
Carbohydrates (g) 2.73 2.73 32.76
Ash (g) 0.67 0.67 8.04
Calories (kcal) 19.353 19.353 232.236
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 0.24 0.24 2.88
Fructose (g) 0.34 0.34 4.08
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 115.68 115.68 1388.16
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) 0.58 0.58 6.96
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 1.1 1.1 13.2
Calcium (mg) 39.916 39.916 478.992
Iron (mg) 1.45 1.45 17.4
Magnesium (mg) 14.515 14.515 174.18
Phosphorus (mg) 33.868 33.868 406.416
Potassium (mg) 226.19 226.19 2714.28
Sodium (mg) 30.239 30.239 362.868
Zinc (mg) 0.24 0.24 2.88
Copper (mg) 0.036 0.036 0.432
Manganese (mg) 0.242 0.242 2.904
Selenium (mcg) 1.8 1.8 21.6
Vitamin A, IU (IU) 9062.123 9062.123 108745.476
Retinol (mcg) n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.59 453.59 5443.08
Beta Carotene (mcg) 5437.032 5437.032 65244.384
Vitamin E (mg) 0.18 0.18 2.16
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2085.304 2085.304 25023.648
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.29 0.29 3.48
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 4.5 4.5 54.0
Thiamin (mg) 0.073 0.073 0.876
Riboflavin (mg) 0.097 0.097 1.164
Niacin (mg) 0.387 0.387 4.644
Pantothenic acid (mg) 0.169 0.169 2.028
Vitamin B-6 (mg) 0.121 0.121 1.452
Folate (mcg) 43.545 43.545 522.54
Vitamin B-12 (mcg) n/a 0.0 0.0
Choline (mg) 14.3 14.3 171.6
Folic acid (mcg) n/a 0.0 0.0
Tryptophan (g) 0.024 0.024 0.288
Threonine (g) 0.06 0.06 0.72
Isoleucine (g) 0.048 0.048 0.576
Leucine (g) 0.085 0.085 1.02
Lysine (g) 0.06 0.06 0.72
Methionine (g) 0.024 0.024 0.288
Cystine (g) 0.012 0.012 0.144
Phenylalanine (g) 0.085 0.085 1.02
Tyrosine (g) 0.036 0.036 0.432
Valine (g) 0.06 0.06 0.72
Arginine (g) 0.048 0.048 0.576
Histidine (g) 0.024 0.024 0.288
Alanine (g) 0.06 0.06 0.72
Aspartic acid (g) 0.169 0.169 2.028
Glutamic acid (g) 0.194 0.194 2.328
Glycine (g) 0.06 0.06 0.72
Proline (g) 0.048 0.048 0.576
Serine (g) 0.048 0.048 0.576
Cholesterol (mg) n/a 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0