Receta Ham And Cheese Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lettuce 120.96g	Total Per Serving	Total for Recipe
Protein (g)	1.61	1.61	19.32
Total Fat (g)	0.27	0.27	3.24
Carbohydrates (g)	2.73	2.73	32.76
Ash (g)	0.67	0.67	8.04
Calories (kcal)	19.353	19.353	232.236
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.24	0.24	2.88
Fructose (g)	0.34	0.34	4.08
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	115.68	115.68	1388.16
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	0.58	0.58	6.96
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.1	1.1	13.2
Calcium (mg)	39.916	39.916	478.992
Iron (mg)	1.45	1.45	17.4
Magnesium (mg)	14.515	14.515	174.18
Phosphorus (mg)	33.868	33.868	406.416
Potassium (mg)	226.19	226.19	2714.28
Sodium (mg)	30.239	30.239	362.868
Zinc (mg)	0.24	0.24	2.88
Copper (mg)	0.036	0.036	0.432
Manganese (mg)	0.242	0.242	2.904
Selenium (mcg)	1.8	1.8	21.6
Vitamin A, IU (IU)	9062.123	9062.123	108745.476
Retinol (mcg)	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	453.59	453.59	5443.08
Beta Carotene (mcg)	5437.032	5437.032	65244.384
Vitamin E (mg)	0.18	0.18	2.16
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2085.304	2085.304	25023.648
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.29	0.29	3.48
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	4.5	4.5	54.0
Thiamin (mg)	0.073	0.073	0.876
Riboflavin (mg)	0.097	0.097	1.164
Niacin (mg)	0.387	0.387	4.644
Pantothenic acid (mg)	0.169	0.169	2.028
Vitamin B-6 (mg)	0.121	0.121	1.452
Folate (mcg)	43.545	43.545	522.54
Vitamin B-12 (mcg)	n/a	0.0	0.0
Choline (mg)	14.3	14.3	171.6
Folic acid (mcg)	n/a	0.0	0.0
Tryptophan (g)	0.024	0.024	0.288
Threonine (g)	0.06	0.06	0.72
Isoleucine (g)	0.048	0.048	0.576
Leucine (g)	0.085	0.085	1.02
Lysine (g)	0.06	0.06	0.72
Methionine (g)	0.024	0.024	0.288
Cystine (g)	0.012	0.012	0.144
Phenylalanine (g)	0.085	0.085	1.02
Tyrosine (g)	0.036	0.036	0.432
Valine (g)	0.06	0.06	0.72
Arginine (g)	0.048	0.048	0.576
Histidine (g)	0.024	0.024	0.288
Alanine (g)	0.06	0.06	0.72
Aspartic acid (g)	0.169	0.169	2.028
Glutamic acid (g)	0.194	0.194	2.328
Glycine (g)	0.06	0.06	0.72
Proline (g)	0.048	0.048	0.576
Serine (g)	0.048	0.048	0.576
Cholesterol (mg)	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0
Polyunsaturated (g)	n/a	0.0	0.0