Receta Ham And Cheese Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsp mayonnaise
1 tsp Gentlemans relish Lightly butter the bread. Chop ham into small pcs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
13.33g 		ham
18.33g 		cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 1.27 3.2 2.08 6.54 39.24
Total Fat (g) 0.8 1.13 2.76 4.69 28.14
Carbohydrates (g) 6.37 0.13 0.11 6.61 39.66
Ash (g) 0.24 0.6 0.33 1.17 7.02
Calories (kcal) 37.733 24.383 33.583 95.7 574.2
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.02 0.02 0.12
Maltose (g) n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.63 13.28 3.06 20.97 125.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.24 n/a 0.04 0.28 1.68
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 1.8
Calcium (mg) 12.4 1.283 60.083 73.767 442.602
Iron (mg) 0.41 0.2 0.06 0.66 3.96
Magnesium (mg) 2.533 3.667 2.333 8.533 51.198
Phosphorus (mg) 14.133 50.967 42.667 107.767 646.602
Potassium (mg) 15.333 49.867 8.167 73.367 440.202
Sodium (mg) 65.6 221.833 51.75 339.183 2035.098
Zinc (mg) 0.11 0.42 0.26 0.79 4.74
Copper (mg) 0.021 0.02 0.003 0.044 0.264
Manganese (mg) 0.067 0.006 0.001 0.073 0.438
Selenium (mcg) 4.0 3.0 1.2 8.2 49.2
Vitamin A, IU (IU) 28.133 0.917 83.5 112.55 675.3
Retinol (mcg) 8.4 0.367 21.5 30.267 181.602
Vitamin A, RAE (mcg_RAE) 8.4 0.367 22.083 30.85 185.1
Beta Carotene (mcg) 0.0 n/a 7.083 7.083 42.498
Vitamin E (mg) 0.03 n/a 0.02 0.06 0.36
Vitamin D (IU) 2.133 n/a 1.0 3.133 18.798
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.0 n/a 0.0 6.0 36.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.2 0.0 4.2 25.2
Thiamin (mg) 0.059 0.097 0.003 0.158 0.948
Riboflavin (mg) 0.059 0.035 0.032 0.125 0.75
Niacin (mg) 0.647 0.464 0.007 1.117 6.702
Pantothenic acid (mg) 0.037 0.121 0.034 0.193 1.158
Vitamin B-6 (mg) 0.008 0.042 0.006 0.056 0.336
Folate (mcg) 14.0 0.733 1.5 16.233 97.398
Vitamin B-12 (mcg) 0.01 0.12 0.07 0.21 1.26
Choline (mg) 11.2 n/a 1.4 12.6 75.6
Folic acid (mcg) 4.667 0.0 0.0 4.667 28.002
Tryptophan (g) 0.015 n/a 0.027 0.041 0.246
Threonine (g) 0.041 n/a 0.074 0.116 0.696
Isoleucine (g) 0.052 n/a 0.129 0.181 1.086
Leucine (g) 0.092 n/a 0.199 0.291 1.746
Lysine (g) 0.041 n/a 0.173 0.214 1.284
Methionine (g) 0.025 n/a 0.054 0.08 0.48
Cystine (g) 0.028 n/a 0.011 0.039 0.234
Phenylalanine (g) 0.064 n/a 0.109 0.173 1.038
Tyrosine (g) 0.039 n/a 0.1 0.139 0.834
Valine (g) 0.059 n/a 0.138 0.197 1.182
Arginine (g) 0.052 n/a 0.078 0.13 0.78
Histidine (g) 0.028 n/a 0.073 0.101 0.606
Alanine (g) 0.048 n/a 0.058 0.106 0.636
Aspartic acid (g) 0.069 n/a 0.133 0.203 1.218
Glutamic acid (g) 0.381 n/a 0.508 0.889 5.334
Glycine (g) 0.045 n/a 0.036 0.081 0.486
Proline (g) 0.127 n/a 0.234 0.361 2.166
Serine (g) 0.067 n/a 0.122 0.188 1.128
Cholesterol (mg) 6.8 13.017 8.75 28.567 171.402
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 0.306 1.758 2.276 13.656
Phytosterols (mg) 0.933 n/a n/a 0.933 5.598
Monounsaturated Fat (g) 0.307 0.488 0.783 1.577 9.462
Polyunsaturated (g) 0.148 0.143 0.078 0.369 2.214