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Receta Ham And Cheese Sandwich

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Raciónes: 6

Ingredientes

Cost per serving $0.47 view details
  • 2 slc brown bread
  • 110 gm ham
  • 50 gm cheese grated
  • 1 dsp mayonnaise
  • 1 tsp Gentlemans relish Lightly butter the bread. Chop ham into small pcs.

Direcciones

  1. Fold the minced ham and grated cheese into the mayonnaise and spread on to one of the slices of bread.
  2. Place the other slice of bread on top and cut in half diagonally.
  3. Marinated spare ribs
  4. 900g spare ribs5 tabEspoons tomato puree2 Tbsp. clear honey2 Tbsp. soy sauce5 Tbsp. red wine vinegar275ml beef stock (or possibly dry cider if you havent any Salt and freshly milled black pepper
  5. Try to get really meaty ribs for this. After the marinating and long cooking the spicy meat almost falls off the bones.
  6. Spread the ribs out proportionately in a single layer in a large ovenproof dish and season them lightly with salt and pepper.
  7. Then whisk all the remaining ingredients together with a fork and pour the mix over the ribs turning them over so which all sides of each rib are well coated.
  8. Leave them in a cold place for about 3 hrs turning the ribs over in the marinade occasionally.
  9. Preheat the oven to gas mark 6 4000F (200 degrees C).
  10. Roast the ribs in the marinade mix for half an hour basting them from time to time then after which reduce the heat to gas mark 4 350 degrees F (180 degrees C).
  11. Cover the dish with foil and continue to roast the ribs for a further 1 hour (still basting from time to time).
  12. Serve them on their own as a first course or possibly with rice and salad for a main course.
  13. Note: If the mix looks a bit dry towards the end of the cooking time add in a couple of Tbsp. of warm water.
  14. Serves 6 as a starter or possibly 2 3 as a main course

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Nutrition Facts

Amount Per Serving %DV
Serving Size 40g
Recipe makes 6 servings
Calories 96  
Calories from Fat 42 44%
Total Fat 4.69g 6%
Saturated Fat 2.28g 9%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 339mg 14%
Potassium 73mg 2%
Total Carbs 6.61g 2%
Dietary Fiber 0.3g 1%
Sugars 0.28g 0%
Protein 6.54g 10%
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