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Receta Ham And Cheese Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onions
9.0g 		celery
5.62g 		bell pepper
3.82g 		ham
29.57g 		chicken stock
118.29g 		bay leaf
0.5g 		basil
0.04g 		cream
7.5g 		cheddar cheese
4.13g 		velveeta cheese
22.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.04 0.03 5.16 1.18 0.04 0.0 0.2 1.03 3.62 11.4 91.2
Total Fat (g) 1.69 0.01 0.01 0.01 1.82 0.12 0.04 0.0 1.45 1.37 4.88 11.39 91.12
Carbohydrates (g) 0.0 0.84 0.17 0.18 0.2 0.47 0.37 0.0 0.27 0.05 2.17 4.74 37.92
Ash (g) 0.0 0.03 0.04 0.02 0.97 0.83 0.02 0.0 0.04 0.16 1.33 3.45 27.6
Calories (kcal) 14.918 3.6 0.899 0.764 39.333 8.281 1.565 0.008 14.625 16.624 67.205 167.821 1342.568
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.11 0.88
Glucose (dextrose) (g) n/a 0.18 0.03 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.25 2.0
Fructose (g) n/a 0.12 0.03 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.19 1.52
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 8.02 5.36 3.58 21.42 115.69 0.03 0.03 5.53 1.52 10.16 171.34 1370.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.1 0.09 n/a 0.0 n/a 0.0 0.01 0.02 1.8 2.4 19.2
Galactose (g) n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 0.017 2.07 2.247 0.382 2.07 7.098 4.17 0.062 7.2 29.741 103.359 158.416 1267.328
Iron (mg) 0.01 0.02 0.01 0.01 0.32 0.24 0.22 0.0 0.0 0.03 0.04 0.89 7.12
Magnesium (mg) 0.0 0.9 0.618 0.382 5.915 1.183 0.6 0.023 0.675 1.155 n/a 11.45 91.6
Phosphorus (mg) 0.0 2.61 1.348 0.764 82.215 15.378 0.565 0.02 6.0 21.12 191.413 321.433 2571.464
Potassium (mg) 0.017 13.14 14.607 6.682 80.441 94.635 2.645 0.104 9.15 4.043 74.303 299.766 2398.128
Sodium (mg) 0.034 0.36 4.495 0.115 357.842 186.904 0.115 0.001 3.0 25.616 332.478 910.96 7287.68
Zinc (mg) 0.0 0.02 0.01 0.0 0.68 0.08 0.02 0.0 0.02 0.13 0.41 1.37 10.96
Copper (mg) 0.0 0.004 0.002 0.003 0.033 0.035 0.002 0.0 0.001 0.001 n/a 0.081 0.648
Manganese (mg) 0.0 0.012 0.006 0.005 0.009 0.059 0.041 0.0 0.0 0.0 n/a 0.132 1.056
Selenium (mcg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.6 n/a 5.6 44.8
Vitamin A, IU (IU) 0.0 0.18 25.225 14.127 1.479 0.0 30.925 1.857 49.2 41.333 245.533 409.858 3278.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.591 0.0 0.0 0.0 13.35 10.643 n/a 24.584 196.672
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 0.687 0.591 0.0 1.545 0.093 13.575 10.931 n/a 28.659 229.272
Beta Carotene (mcg) 0.0 0.09 15.169 7.942 n/a 0.0 n/a 1.106 2.775 3.506 n/a 30.588 244.704
Vitamin E (mg) 0.24 0.0 0.02 0.01 n/a 0.0 n/a 0.0 0.04 0.01 n/a 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.495 n/a 0.495 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 15.899 13.02 n/a 0.0 n/a 1.989 0.0 0.0 n/a 31.268 250.144
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 3.1 6.7 8.3 0.2 0.0 0.1 0.0 0.0 19.2 153.6
Thiamin (mg) 0.0 0.005 0.001 0.002 0.157 0.0 0.0 0.0 0.002 0.001 n/a 0.168 1.344
Riboflavin (mg) 0.0 0.003 0.003 0.001 0.056 0.012 0.002 0.0 0.011 0.016 0.078 0.182 1.456
Niacin (mg) 0.0 0.011 0.018 0.018 0.748 0.603 0.01 0.0 0.005 0.003 n/a 1.417 11.336
Pantothenic acid (mg) 0.0 0.011 0.014 0.004 0.195 0.012 n/a 0.0 0.021 0.017 n/a 0.274 2.192
Vitamin B-6 (mg) 0.0 0.011 0.004 0.008 0.068 0.012 0.009 0.0 0.002 0.003 n/a 0.117 0.936
Folate (mcg) 0.0 1.71 2.023 0.382 1.183 0.0 0.9 0.024 0.15 0.743 n/a 7.114 56.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.05 0.0 0.0 0.02 0.03 n/a 0.3 2.4
Choline (mg) 0.0 0.5 0.3 0.2 n/a n/a n/a 0.0 1.3 0.7 n/a 3.1 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 0.003 0.013 n/a 0.018 0.144
Threonine (g) 0.0 0.002 0.001 0.002 n/a n/a n/a 0.0 0.009 0.037 n/a 0.05 0.4
Isoleucine (g) 0.0 0.001 0.001 0.001 n/a n/a n/a 0.0 0.012 0.064 n/a 0.079 0.632
Leucine (g) 0.0 0.003 0.002 0.002 n/a n/a n/a 0.0 0.02 0.099 n/a 0.124 0.992
Lysine (g) 0.0 0.004 0.002 0.002 n/a n/a n/a 0.0 0.016 0.085 n/a 0.108 0.864
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 0.005 0.027 n/a 0.033 0.264
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.002 0.005 n/a 0.008 0.064
Phenylalanine (g) 0.0 0.003 0.001 0.003 n/a n/a n/a 0.0 0.01 0.054 n/a 0.071 0.568
Tyrosine (g) 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 0.01 0.05 n/a 0.061 0.488
Valine (g) 0.0 0.002 0.002 0.002 n/a n/a n/a 0.0 0.014 0.068 n/a 0.087 0.696
Arginine (g) 0.0 0.009 0.001 0.001 n/a n/a n/a 0.0 0.008 0.039 n/a 0.058 0.464
Histidine (g) 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 0.005 0.036 n/a 0.043 0.344
Alanine (g) 0.0 0.002 0.001 0.002 n/a n/a n/a 0.0 0.007 0.029 n/a 0.04 0.32
Aspartic acid (g) 0.0 0.008 0.007 0.008 n/a n/a n/a 0.0 0.016 0.066 n/a 0.105 0.84
Glutamic acid (g) 0.0 0.023 0.005 0.007 n/a n/a n/a 0.0 0.043 0.251 n/a 0.33 2.64
Glycine (g) 0.0 0.003 0.001 0.001 n/a n/a n/a 0.0 0.005 0.018 n/a 0.027 0.216
Proline (g) 0.0 0.001 0.001 0.001 n/a n/a n/a 0.0 0.02 0.116 n/a 0.138 1.104
Serine (g) 0.0 0.002 0.001 0.002 n/a n/a n/a 0.0 0.011 0.06 n/a 0.076 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.997 0.0 0.0 0.0 4.95 4.331 17.744 48.023 384.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.004 0.002 0.002 0.494 0.035 0.011 0.0 0.902 0.87 3.194 5.747 45.976
Phytosterols (mg) 3.729 1.35 0.337 0.344 n/a n/a n/a n/a n/a n/a n/a 5.76 46.08
Monounsaturated Fat (g) 1.231 0.001 0.002 0.0 0.787 0.059 0.008 0.0 0.419 0.387 n/a 2.894 23.152
Polyunsaturated (g) 0.178 0.002 0.004 0.002 0.231 0.024 0.011 0.0 0.054 0.039 n/a 0.545 4.36