Receta Ham And Cornbread Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (11 ounce) mexicorn (niblets with peppers), liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
78.86g 		onions
16.0g 		butter
9.46g 		eggs
16.43g 		corn
80.33g 		cornmeal
26.5g 		buttermilk
30.63g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 13.75 0.29 0.08 2.07 1.4 1.92 1.01 4.69 25.22 151.32
Total Fat (g) 4.86 0.03 7.67 1.63 0.34 0.47 0.27 6.24 21.52 129.12
Carbohydrates (g) 0.54 1.17 0.01 0.13 14.56 20.97 1.47 0.24 39.1 234.6
Ash (g) 2.59 0.13 0.2 0.14 0.79 0.14 0.27 0.74 5.01 30.06
Calories (kcal) 104.888 5.12 67.816 23.49 57.84 97.785 12.25 75.898 445.088 2670.528
Starch (g) n/a n/a n/a n/a n/a 19.5 n/a n/a 19.5 117.0
Sucrose (g) n/a n/a n/a 0.02 2.14 0.19 n/a 0.05 2.39 14.34
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.18 0.15 n/a n/a 0.37 2.22
Fructose (g) n/a n/a n/a 0.02 0.18 0.05 n/a n/a 0.25 1.5
Lactose (g) n/a n/a n/a 0.02 0.0 0.0 n/a 0.04 0.06 0.36
Maltose (g) n/a n/a n/a 0.02 0.09 0.05 n/a 0.03 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.11 14.37 1.5 12.46 63.25 2.98 27.6 6.92 186.2 1117.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.37 0.01 0.13 2.59 0.44 1.47 0.1 5.1 30.6
Galactose (g) n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 1.0 1.1 0.0 0.0 2.4 14.4
Calcium (mg) 5.52 11.52 2.27 8.706 2.41 0.795 35.525 135.788 202.535 1215.21
Iron (mg) 0.84 0.24 0.0 0.3 0.31 0.29 0.02 0.13 2.12 12.72
Magnesium (mg) 15.773 3.2 0.189 1.971 13.657 9.275 3.369 5.273 52.707 316.242
Phosphorus (mg) 219.24 5.92 2.27 31.375 40.97 27.825 27.256 96.427 451.283 2707.698
Potassium (mg) 214.508 44.16 2.27 22.012 107.647 40.28 46.244 18.457 495.577 2973.462
Sodium (mg) 954.246 2.56 54.48 22.997 228.95 1.855 32.156 116.955 1414.2 8485.2
Zinc (mg) 1.81 0.06 0.01 0.18 0.43 0.19 0.13 0.59 3.4 20.4
Copper (mg) 0.087 0.013 0.0 0.016 0.04 0.021 0.003 0.006 0.186 1.116
Manganese (mg) 0.024 0.026 0.0 0.007 0.056 0.048 0.0 0.002 0.162 0.972
Selenium (mcg) 12.9 0.1 0.1 5.2 0.3 3.1 0.6 2.6 25.0 150.0
Vitamin A, IU (IU) 3.943 159.52 236.364 79.998 59.447 56.71 7.963 188.71 792.654 4755.924
Retinol (mcg) 1.577 0.0 63.465 22.833 0.0 0.0 2.144 48.59 138.61 831.66
Vitamin A, RAE (mcg_RAE) 1.577 8.0 64.695 22.997 3.213 2.915 2.144 49.908 155.45 932.7
Beta Carotene (mcg) n/a 95.68 14.944 1.643 24.1 25.705 0.306 16.008 178.386 1070.316
Vitamin E (mg) n/a 0.09 0.22 0.16 0.06 0.04 0.02 0.05 0.64 3.84
Vitamin D (IU) n/a n/a 5.297 5.749 n/a n/a n/a 2.26 13.306 79.836
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 181.92 0.0 54.372 762.363 359.075 0.0 0.0 1357.731 8146.386
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 0.08 0.16 0.01 0.0 0.33 1.98
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.01 0.0 0.02 0.12
Vitamin C (mg) 17.9 3.0 0.0 0.0 3.7 0.0 0.3 0.0 24.9 149.4
Thiamin (mg) 0.418 0.01 0.001 0.011 0.024 0.037 0.009 0.006 0.516 3.096
Riboflavin (mg) 0.15 0.013 0.003 0.079 0.04 0.013 0.046 0.072 0.415 2.49
Niacin (mg) 1.995 0.085 0.004 0.011 0.771 0.265 0.018 0.015 3.165 18.99
Pantothenic acid (mg) 0.52 0.013 0.01 0.237 0.145 0.074 0.086 0.077 1.162 6.972
Vitamin B-6 (mg) 0.181 0.01 0.0 0.023 0.048 0.053 0.009 0.013 0.338 2.028
Folate (mcg) 3.155 10.24 0.284 7.721 36.15 7.95 1.531 3.39 70.42 422.52
Vitamin B-12 (mcg) 0.54 0.0 0.02 0.21 0.0 0.0 0.07 0.16 0.99 5.94
Choline (mg) n/a 0.9 1.8 41.2 16.3 2.9 4.9 3.1 71.1 426.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.028 0.008 0.011 0.012 0.06 0.123 0.738
Threonine (g) n/a 0.011 0.004 0.092 0.056 0.048 0.049 0.168 0.428 2.568
Isoleucine (g) n/a 0.013 0.005 0.11 0.056 0.066 0.061 0.292 0.603 3.618
Leucine (g) n/a 0.018 0.008 0.179 0.153 0.273 0.101 0.45 1.181 7.086
Lysine (g) n/a 0.014 0.007 0.149 0.056 0.029 0.086 0.39 0.731 4.386
Methionine (g) n/a 0.003 0.002 0.062 0.032 0.045 0.025 0.122 0.292 1.752
Cystine (g) n/a n/a 0.001 0.044 0.008 0.042 0.009 0.024 0.129 0.774
Phenylalanine (g) n/a 0.01 0.004 0.112 0.064 0.098 0.052 0.247 0.586 3.516
Tyrosine (g) n/a 0.008 0.004 0.082 0.056 0.05 0.043 0.226 0.469 2.814
Valine (g) n/a 0.013 0.006 0.141 0.08 0.09 0.074 0.313 0.716 4.296
Arginine (g) n/a 0.021 0.003 0.135 0.056 0.064 0.04 0.177 0.495 2.97
Histidine (g) n/a 0.005 0.002 0.051 0.04 0.048 0.031 0.164 0.34 2.04
Alanine (g) n/a 0.013 0.003 0.122 0.129 0.151 0.037 0.132 0.585 3.51
Aspartic acid (g) n/a 0.027 0.006 0.218 0.104 0.125 0.08 0.301 0.861 5.166
Glutamic acid (g) n/a 0.061 0.017 0.276 0.273 0.392 0.196 1.147 2.362 14.172
Glycine (g) n/a 0.014 0.002 0.071 0.056 0.058 0.021 0.081 0.304 1.824
Proline (g) n/a 0.019 0.008 0.084 0.129 0.201 0.101 0.529 1.071 6.426
Serine (g) n/a 0.013 0.005 0.159 0.064 0.093 0.052 0.275 0.661 3.966
Cholesterol (mg) 55.993 0.0 20.335 69.485 0.0 0.0 1.225 19.775 166.813 1000.878
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.317 0.005 4.859 0.509 0.056 0.05 0.168 3.972 10.937 65.622
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.098 0.005 1.988 0.626 0.096 0.093 0.077 1.768 6.751 40.506
Polyunsaturated (g) 0.615 0.011 0.288 0.223 0.161 0.193 0.009 0.177 1.678 10.068