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Ingredientes
- 2 c. Ham, cubed cooked ham
- 1 bn Green onions, minced
- 1/4 c. Butter, melted
- 2 lrg Large eggs, beaten
- 1 can (11 ounce) mexicorn (niblets with peppers), liquid removed
- 1 can Cream style corn, (8 /12 ounce)
- 1 c. Self-rising white cornmeal
- 3/4 c. Buttermilk
- 4 ounce (1 c.) shredded cheddar cheese
Direcciones
- Preheat oven to 350 degrees. Spray a 12x8-inch (2 qt) baking dish with non-stick spray. In large bowl, combine all ingredients except cheese. Pour into prepared baking dish. Bake in preheated oven for 45-55 min or possibly till golden and set. Sprinkle with cheese and bake an additional few min, till cheese is melted. Let stand 5 min before serving. Cut into squares.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 6 servings | |
| Calories 445 | |
| Calories from Fat 190 | 43% |
| Total Fat 21.52g | 27% |
| Saturated Fat 10.94g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 167mg | 56% |
| Sodium 1414mg | 59% |
| Potassium 496mg | 14% |
| Total Carbs 39.1g | 10% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.1g | 3% |
| Protein 25.22g | 40% |
