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Receta Ham And Pineapple Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Unsulphured molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
10.38g 		vinegar
7.5g 		worcestershire sauce
5.67g 		pepper sauce
0.8g 		ham
113.4g 		pineapple
148.17g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.01 19.78 0.52 20.76 124.56
Total Fat (g) 0.42 0.0 0.0 0.01 6.99 0.16 7.57 45.42
Carbohydrates (g) 0.55 0.07 1.1 0.01 0.78 29.93 32.44 194.64
Ash (g) 0.38 n/a 0.11 0.02 3.73 0.5 4.74 28.44
Calories (kcal) 6.951 1.575 4.42 0.096 150.82 115.57 279.432 1676.592
Starch (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Sucrose (g) 0.02 n/a n/a n/a n/a 3.26 3.28 19.68
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 11.11 11.16 66.96
Fructose (g) 0.02 n/a n/a n/a n/a 10.67 10.69 64.14
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 7.04 4.45 0.76 82.12 117.04 219.98 1319.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 0.03 0.57 0.0 n/a 25.04 25.73 154.38
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 1.2 1.5 9.0
Calcium (mg) 6.018 0.525 6.063 0.096 7.938 20.743 41.383 248.298
Iron (mg) 0.16 0.02 0.3 0.01 1.21 0.56 2.26 13.56
Magnesium (mg) 5.084 0.375 0.737 0.096 22.68 23.707 52.678 316.068
Phosphorus (mg) 10.998 0.6 3.4 0.184 315.247 10.372 340.801 2044.806
Potassium (mg) 14.318 5.475 45.333 1.024 308.443 154.093 528.687 3172.122
Sodium (mg) 117.756 0.375 55.533 5.064 1372.12 1.482 1552.33 9313.98
Zinc (mg) 0.07 0.0 0.01 0.0 2.61 0.18 2.87 17.22
Copper (mg) 0.009 0.001 0.011 0.001 0.125 0.148 0.295 1.77
Manganese (mg) 0.044 n/a n/a 0.001 0.034 1.6 1.679 10.074
Selenium (mcg) 3.4 0.0 0.0 0.0 18.6 0.6 22.6 135.6
Vitamin A, IU (IU) 7.366 n/a 4.477 13.12 5.67 20.743 51.376 308.256
Retinol (mcg) 0.0 0.0 0.057 0.0 2.268 0.0 2.325 13.95
Vitamin A, RAE (mcg_RAE) 0.415 0.0 0.283 0.656 2.268 1.482 5.104 30.624
Beta Carotene (mcg) 3.009 0.0 2.437 7.352 n/a 11.853 24.651 147.906
Vitamin E (mg) 0.04 0.0 0.0 0.0 n/a 0.01 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.868 0.0 2.72 0.08 n/a 0.0 4.668 28.008
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 n/a n/a n/a n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.2 0.0 0.7 0.0 25.7 11.0 37.6 225.6
Thiamin (mg) 0.035 0.0 0.004 0.0 0.601 0.133 0.774 4.644
Riboflavin (mg) 0.003 0.0 0.007 0.001 0.215 0.044 0.271 1.626
Niacin (mg) 0.054 0.0 0.04 0.001 2.869 0.43 3.394 20.364
Pantothenic acid (mg) 0.031 n/a n/a 0.001 0.748 0.148 0.929 5.574
Vitamin B-6 (mg) 0.006 0.0 0.0 0.001 0.261 0.104 0.372 2.232
Folate (mcg) 0.726 0.0 0.453 0.008 4.536 7.408 13.132 78.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.77 0.0 0.77 4.62
Choline (mg) 2.3 0.0 0.2 0.0 n/a 5.6 8.1 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.048
Tryptophan (g) 0.001 n/a n/a 0.0 n/a 0.015 0.016 0.096
Threonine (g) 0.018 n/a n/a 0.0 n/a 0.015 0.033 0.198
Isoleucine (g) 0.016 n/a n/a 0.0 n/a 0.015 0.031 0.186
Leucine (g) 0.031 n/a n/a 0.001 n/a 0.015 0.047 0.282
Lysine (g) 0.028 n/a n/a 0.0 n/a 0.03 0.058 0.348
Methionine (g) 0.008 n/a n/a 0.0 n/a 0.015 0.023 0.138
Cystine (g) 0.008 n/a n/a 0.0 n/a 0.0 0.009 0.054
Phenylalanine (g) 0.018 n/a n/a 0.0 n/a 0.015 0.033 0.198
Tyrosine (g) 0.015 n/a n/a 0.0 n/a 0.015 0.03 0.18
Valine (g) 0.021 n/a n/a 0.0 n/a 0.015 0.036 0.216
Arginine (g) 0.027 n/a n/a 0.0 n/a 0.015 0.042 0.252
Histidine (g) 0.012 n/a n/a 0.0 n/a 0.015 0.028 0.168
Alanine (g) 0.018 n/a n/a 0.0 n/a 0.03 0.048 0.288
Aspartic acid (g) 0.042 n/a n/a 0.002 n/a 0.119 0.162 0.972
Glutamic acid (g) 0.078 n/a n/a 0.001 n/a 0.059 0.138 0.828
Glycine (g) 0.025 n/a n/a 0.0 n/a 0.015 0.04 0.24
Proline (g) 0.038 n/a n/a 0.0 n/a 0.015 0.054 0.324
Serine (g) 0.022 n/a n/a 0.0 n/a 0.03 0.052 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 80.513 0.0 80.513 483.078
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.026 0.0 0.0 0.001 1.894 0.015 1.935 11.61
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.273 0.0 0.0 0.0 3.016 0.015 3.305 19.83
Polyunsaturated (g) 0.099 0.0 0.0 0.003 0.885 0.059 1.046 6.276