Receta Ham And Potato Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced sweet red or possibly green peppers
2 x Tlbs.butter, ( use 1 tlb to cook down vegetables )
1/4 c. Mayonaiase
1 x Tlbs flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
49.69g 		potatoes
337.5g 		ham
453.59g 		pepper
0.26g 		milk
183.0g 		cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 6.82 79.11 0.03 6.17 28.14 120.65 120.65
Total Fat (g) 0.04 0.3 27.94 0.01 1.78 37.45 67.52 67.52
Carbohydrates (g) 3.75 58.96 3.13 0.17 9.13 1.45 76.59 76.59
Ash (g) 0.17 3.65 14.92 0.01 1.37 4.44 24.56 24.56
Calories (kcal) 15.9 259.875 603.275 0.663 76.86 455.39 1411.962 1411.962
Starch (g) 0.0 52.11 n/a n/a n/a n/a 52.11 52.11
Sucrose (g) 0.36 0.57 n/a n/a 0.0 0.27 1.2 1.2
Glucose (dextrose) (g) 1.12 1.11 n/a n/a 0.0 n/a 2.24 2.24
Fructose (g) 1.0 0.91 n/a n/a 0.0 n/a 1.91 1.91
Lactose (g) 0.01 0.0 n/a n/a 9.52 0.26 9.79 9.79
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.17 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.33 267.77 328.49 0.03 164.55 41.53 847.7 847.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 2.63 n/a 0.0 9.52 0.59 15.23 15.23
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 7.4 0.0 0.1 0.0 0.0 7.9 7.9
Calcium (mg) 9.937 40.5 31.751 1.136 217.77 814.73 1115.825 1115.825
Iron (mg) 0.13 2.63 4.85 0.08 0.05 0.77 8.51 8.51
Magnesium (mg) 4.472 77.625 90.718 0.504 20.13 31.64 225.089 225.089
Phosphorus (mg) 13.415 192.375 1260.98 0.45 173.85 578.56 2219.63 2219.63
Potassium (mg) 59.126 1420.875 1233.765 3.273 274.5 110.74 3102.28 3102.28
Sodium (mg) 3.975 20.25 5488.439 0.114 80.52 701.73 6295.028 6295.028
Zinc (mg) 0.06 0.98 10.43 0.0 0.77 3.51 15.76 15.76
Copper (mg) 0.03 0.371 0.499 0.003 0.018 0.034 0.955 0.955
Manganese (mg) 0.04 0.506 0.136 0.015 0.0 0.011 0.708 0.708
Selenium (mcg) 0.2 1.0 74.4 0.0 6.0 15.7 97.4 97.4
Vitamin A, IU (IU) 0.497 6.75 22.68 0.777 358.68 1132.26 1521.644 1521.644
Retinol (mcg) n/a 0.0 9.072 0.0 106.14 291.54 406.752 406.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.072 0.039 106.14 299.45 414.701 414.701
Beta Carotene (mcg) 0.497 3.375 n/a 0.406 3.66 96.05 103.987 103.987
Vitamin E (mg) 0.01 0.03 n/a 0.0 0.02 0.33 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a 95.16 13.56 108.72 108.72
Lycopene (mcg) 0.0 0.0 n/a 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 2.981 27.0 n/a 0.533 0.0 0.0 30.514 30.514
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 66.5 103.0 0.1 0.0 0.0 171.9 171.9
Thiamin (mg) 0.02 0.27 2.404 0.0 0.037 0.034 2.765 2.765
Riboflavin (mg) 0.01 0.101 0.862 0.001 0.348 0.429 1.751 1.751
Niacin (mg) 0.065 3.544 11.476 0.003 0.165 0.09 15.342 15.342
Pantothenic acid (mg) 0.05 1.013 2.994 n/a 0.659 0.463 5.178 5.178
Vitamin B-6 (mg) 0.065 1.013 1.043 0.001 0.073 0.079 2.274 2.274
Folate (mcg) 11.428 54.0 18.144 0.026 9.15 20.34 113.087 113.087
Vitamin B-12 (mcg) n/a 0.0 3.08 0.0 0.81 0.94 4.83 4.83
Choline (mg) 2.7 40.8 n/a 0.0 32.4 18.6 94.6 94.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.101 n/a n/a 0.073 0.362 0.541 0.541
Threonine (g) 0.01 0.27 n/a n/a 0.165 1.006 1.45 1.45
Isoleucine (g) 0.005 0.27 n/a n/a 0.348 1.752 2.374 2.374
Leucine (g) 0.015 0.405 n/a n/a 0.695 2.701 3.816 3.816
Lysine (g) 0.015 0.439 n/a n/a 0.531 2.339 3.323 3.323
Methionine (g) 0.005 0.101 n/a n/a 0.146 0.735 0.987 0.987
Cystine (g) 0.005 0.101 n/a n/a 0.22 0.147 0.473 0.473
Phenylalanine (g) 0.01 0.304 n/a n/a 0.311 1.48 2.105 2.105
Tyrosine (g) 0.005 0.27 n/a n/a 0.256 1.356 1.887 1.887
Valine (g) 0.01 0.405 n/a n/a 0.403 1.876 2.693 2.693
Arginine (g) 0.055 0.338 n/a n/a 0.183 1.062 1.637 1.637
Histidine (g) 0.005 0.169 n/a n/a 0.146 0.983 1.303 1.303
Alanine (g) 0.01 0.203 n/a n/a 0.201 0.791 1.205 1.205
Aspartic acid (g) 0.035 1.721 n/a n/a 0.567 1.808 4.131 4.131
Glutamic acid (g) 0.089 1.181 n/a n/a 1.427 6.882 9.58 9.58
Glycine (g) 0.01 0.203 n/a n/a 0.11 0.486 0.808 0.808
Proline (g) 0.01 0.236 n/a n/a 0.659 3.175 4.08 4.08
Serine (g) 0.01 0.304 n/a n/a 0.384 1.65 2.348 2.348
Cholesterol (mg) 0.0 0.0 322.049 0.0 9.15 118.65 449.849 449.849
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.101 7.575 0.003 1.153 23.832 32.663 32.663
Phytosterols (mg) n/a 16.875 n/a 0.239 n/a n/a 17.114 17.114
Monounsaturated Fat (g) n/a 0.0 12.065 0.003 0.512 10.611 23.191 23.191
Polyunsaturated (g) n/a 0.135 3.538 0.003 0.073 1.062 4.811 4.811