Receta Ham And Potato Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 4.73g	onion 6.0g	pepper 5.09g	potatoes 106.5g	salt 1.0g	paprika 0.09g	pepper 0.04g	flour 3.91g	milk 81.33g	ham 59.15g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.07	0.04	2.15	0.0	0.01	0.0	0.4	2.74	10.32	15.78	94.68
Total Fat (g)	3.84	0.01	0.01	0.1	0.0	0.01	0.0	0.04	0.79	3.64	8.43	50.58
Carbohydrates (g)	0.0	0.56	0.24	18.61	0.0	0.05	0.03	2.98	4.06	0.41	26.93	161.58
Ash (g)	0.1	0.02	0.02	1.15	1.0	0.01	0.0	0.02	0.61	1.95	4.87	29.22
Calories (kcal)	33.938	2.4	1.018	82.005	0.0	0.255	0.111	14.22	34.16	78.665	246.772	1480.632
Starch (g)	n/a	0.0	0.0	16.44	n/a	n/a	n/a	n/a	n/a	n/a	16.44	98.64
Sucrose (g)	n/a	0.06	0.01	0.18	n/a	0.0	n/a	n/a	0.0	n/a	0.25	1.5
Glucose (dextrose) (g)	n/a	0.12	0.06	0.35	n/a	0.0	n/a	n/a	0.0	n/a	0.53	3.18
Fructose (g)	n/a	0.08	0.06	0.29	n/a	0.01	n/a	n/a	0.0	n/a	0.43	2.58
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	4.23	n/a	4.23	25.38
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	5.35	4.78	84.5	0.0	0.01	0.0	0.47	73.13	42.83	211.82	1270.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.25	0.12	0.83	0.0	0.01	0.0	0.01	4.23	n/a	5.46	32.76
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	2.3	0.0	0.0	0.0	0.1	0.0	0.0	2.7	16.2
Calcium (mg)	1.136	1.38	0.509	12.78	0.24	0.156	0.189	0.586	96.787	4.14	117.904	707.424
Iron (mg)	0.0	0.01	0.02	0.83	0.0	0.02	0.01	0.18	0.02	0.63	1.74	10.44
Magnesium (mg)	0.095	0.6	0.509	24.495	0.01	0.163	0.084	0.859	8.947	11.829	47.592	285.552
Phosphorus (mg)	1.136	1.74	1.018	60.705	0.0	0.305	0.075	4.219	77.267	164.428	310.892	1865.352
Potassium (mg)	1.136	8.76	8.909	448.365	0.08	2.071	0.546	4.18	122.0	160.879	756.925	4541.55
Sodium (mg)	27.264	0.24	0.153	6.39	387.58	0.03	0.019	0.078	35.787	715.675	1173.215	7039.29
Zinc (mg)	0.0	0.01	0.01	0.31	0.0	0.0	0.0	0.03	0.34	1.36	2.06	12.36
Copper (mg)	0.0	0.002	0.004	0.117	0.0	0.001	0.0	0.005	0.008	0.065	0.203	1.218
Manganese (mg)	0.0	0.008	0.006	0.16	0.001	0.001	0.002	0.027	0.0	0.018	0.222	1.332
Selenium (mcg)	0.0	0.0	0.0	0.3	0.0	0.0	0.0	1.3	2.7	9.7	14.1	84.6
Vitamin A, IU (IU)	118.286	0.12	18.836	2.13	0.0	46.583	0.13	0.0	159.413	2.957	348.455	2090.73
Retinol (mcg)	31.761	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.173	1.183	80.117	480.702
Vitamin A, RAE (mcg_RAE)	32.376	0.0	0.916	0.0	0.0	2.329	0.007	0.0	47.173	1.183	83.984	503.904
Beta Carotene (mcg)	7.479	0.06	10.589	1.065	0.0	24.45	0.068	0.0	1.627	n/a	45.337	272.022
Vitamin E (mg)	0.11	0.0	0.02	0.01	0.0	0.03	0.0	0.0	0.01	n/a	0.18	1.08
Vitamin D (IU)	2.651	n/a	n/a	n/a	n/a	n/a	n/a	n/a	42.293	n/a	44.944	269.664
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	n/a	0.003	0.018
Lutein + zeaxanthin (mcg)	0.0	0.24	17.36	8.52	0.0	11.622	0.089	0.703	0.0	n/a	38.534	231.204
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	4.1	21.0	0.0	0.1	0.0	0.0	0.0	13.4	39.0	234.0
Thiamin (mg)	0.0	0.003	0.003	0.085	0.0	0.001	0.0	0.031	0.016	0.313	0.453	2.718
Riboflavin (mg)	0.001	0.002	0.002	0.032	0.0	0.002	0.0	0.019	0.155	0.112	0.324	1.944
Niacin (mg)	0.002	0.007	0.024	1.118	0.0	0.014	0.0	0.23	0.073	1.496	2.966	17.796
Pantothenic acid (mg)	0.005	0.007	0.005	0.32	0.0	0.002	n/a	0.017	0.293	0.39	1.039	6.234
Vitamin B-6 (mg)	0.0	0.007	0.011	0.32	0.0	0.004	0.0	0.002	0.033	0.136	0.512	3.072
Folate (mcg)	0.142	1.14	0.509	17.04	0.0	0.094	0.004	7.149	4.067	2.366	32.511	195.066
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.36	0.4	0.77	4.62
Choline (mg)	0.9	0.4	0.3	12.9	0.0	0.0	0.0	0.4	14.4	n/a	29.3	175.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	0.0	0.0	6.016	36.096
Tryptophan (g)	0.0	0.001	0.001	0.032	0.0	n/a	n/a	0.005	0.033	n/a	0.071	0.426
Threonine (g)	0.002	0.001	0.002	0.085	0.0	n/a	n/a	0.011	0.073	n/a	0.174	1.044
Isoleucine (g)	0.002	0.001	0.001	0.085	0.0	n/a	n/a	0.014	0.155	n/a	0.258	1.548
Leucine (g)	0.004	0.002	0.002	0.128	0.0	n/a	n/a	0.028	0.309	n/a	0.472	2.832
Lysine (g)	0.003	0.002	0.002	0.138	0.0	n/a	n/a	0.009	0.236	n/a	0.391	2.346
Methionine (g)	0.001	0.0	0.001	0.032	0.0	n/a	n/a	0.007	0.065	n/a	0.106	0.636
Cystine (g)	0.0	0.0	0.001	0.032	0.0	n/a	n/a	0.009	0.098	n/a	0.139	0.834
Phenylalanine (g)	0.002	0.002	0.005	0.096	0.0	n/a	n/a	0.02	0.138	n/a	0.263	1.578
Tyrosine (g)	0.002	0.001	0.001	0.085	0.0	n/a	n/a	0.012	0.114	n/a	0.214	1.284
Valine (g)	0.003	0.001	0.002	0.128	0.0	n/a	n/a	0.016	0.179	n/a	0.329	1.974
Arginine (g)	0.001	0.006	0.002	0.107	0.0	n/a	n/a	0.016	0.081	n/a	0.213	1.278
Histidine (g)	0.001	0.001	0.001	0.053	0.0	n/a	n/a	0.009	0.065	n/a	0.129	0.774
Alanine (g)	0.001	0.001	0.002	0.064	0.0	n/a	n/a	0.013	0.089	n/a	0.171	1.026
Aspartic acid (g)	0.003	0.005	0.011	0.543	0.0	n/a	n/a	0.017	0.252	n/a	0.831	4.986
Glutamic acid (g)	0.009	0.016	0.01	0.373	0.0	n/a	n/a	0.136	0.634	n/a	1.177	7.062
Glycine (g)	0.001	0.002	0.002	0.064	0.0	n/a	n/a	0.014	0.049	n/a	0.131	0.786
Proline (g)	0.004	0.001	0.001	0.075	0.0	n/a	n/a	0.047	0.293	n/a	0.42	2.52
Serine (g)	0.002	0.001	0.003	0.096	0.0	n/a	n/a	0.02	0.171	n/a	0.293	1.758
Cholesterol (mg)	10.177	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.067	41.994	56.237	337.422
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.432	0.002	0.003	0.032	0.0	0.002	0.0	0.006	0.512	0.988	3.978	23.868
Phytosterols (mg)	n/a	0.9	0.458	5.325	0.0	0.155	0.04	n/a	n/a	n/a	6.878	41.268
Monounsaturated Fat (g)	0.995	0.001	0.001	0.0	0.0	0.001	0.0	0.004	0.228	1.573	2.802	16.812
Polyunsaturated (g)	0.144	0.001	0.003	0.043	0.0	0.007	0.0	0.016	0.033	0.461	0.708	4.248