CookEatShare is also available in English
Cerrar
click to rate
0 votos | 1740 views
Raciónes: 6

Ingredientes

Cost per serving $1.25 view details
  • 2 Tbsp. Butter or possibly margarine
  • 1/4 c. Onion, minced
  • 1/4 c. Green pepper, minced
  • 4 med Potatoes, washed, peeled & cubed (3 c.)
  • 1 tsp Salt
  • 1/4 tsp Paprika
  • 1/8 tsp Pepper
  • 3 Tbsp. All-purpose flour
  • 2 c. Lowfat milk
  • 1 can (12 ounce) Whole-kernel corn, undrained
  • 1 1/2 c. Ham, cooked & diced Parsley, chopped
  • 2 1/3 c. -Water

Direcciones

  1. Heat butter in 3-1/2-qt saucepan. Saute/fry onion and green pepper till tender. Add in potatoes, 2 c. water, salt, paprika and pepper. Cover and simmer about 15 min, or possibly till potatoes are tender. Combine flour and 1/3 c. water in small bowl; blend well. Stir into potato mix. Add in lowfat milk. Simmer till slightly thickened, stirring frequently. Add in corn and ham; heat through. Sprinkle each serving with parsley.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 6 servings
Calories 247  
Calories from Fat 75 30%
Total Fat 8.43g 11%
Saturated Fat 3.98g 16%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 1173mg 49%
Potassium 757mg 22%
Total Carbs 26.93g 7%
Dietary Fiber 2.7g 9%
Sugars 5.46g 4%
Protein 15.78g 25%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment