Receta Ham And Potato Hash Crack Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Whether you serve it with scrambled Large eggs and English muffins for brunch or possibly with whole-grain bread and tossed salad for supper, this is a delicious, no-fuss way to use leftover ham.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hash 151.2g	bell pepper 15.27g	bell pepper 15.27g	ham 118.29g	cream cheese 37.8g	milk 61.0g	mustard 6.25g	onions 24.0g	garlic 0.23g	garlic pepper 0.43g	Total Per Serving	Total for Recipe
Protein (g)	3.11	0.13	0.15	20.63	2.24	2.06	0.27	0.44	0.04	0.01	29.08	174.48
Total Fat (g)	0.94	0.03	0.05	7.29	12.94	0.59	0.25	0.05	0.0	0.01	22.14	132.84
Carbohydrates (g)	26.79	0.71	0.92	0.82	1.54	3.04	0.33	1.76	0.17	0.07	36.15	216.9
Ash (g)	1.13	0.07	0.07	3.89	0.5	0.46	0.23	0.19	0.01	0.0	6.55	39.3
Calories (kcal)	123.984	3.054	4.734	157.33	129.276	25.62	4.188	7.68	0.775	0.416	457.057	2742.342
Starch (g)	n/a	0.0	0.0	n/a	0.13	n/a	0.04	n/a	n/a	n/a	0.17	1.02
Sucrose (g)	n/a	0.02	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	0.18	0.3	n/a	0.0	0.0	0.03	n/a	n/a	n/a	0.5	3.0
Fructose (g)	n/a	0.17	0.35	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.53	3.18
Lactose (g)	n/a	0.0	0.0	n/a	1.21	3.17	0.0	n/a	n/a	n/a	4.39	26.34
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	119.22	14.34	14.08	85.67	20.58	54.85	5.17	21.56	0.02	0.34	335.82	2014.92
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.37	0.64	n/a	1.21	3.17	0.05	0.56	0.06	0.04	6.1	36.6
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.3	0.3	0.0	0.0	0.0	0.2	0.6	0.0	0.0	3.6	21.6
Calcium (mg)	15.12	1.527	1.069	8.281	37.044	72.59	3.625	17.28	0.187	0.069	156.792	940.752
Iron (mg)	1.48	0.05	0.07	1.27	0.14	0.02	0.09	0.36	0.01	0.0	3.49	20.94
Magnesium (mg)	16.632	1.527	1.833	23.659	3.402	6.71	3.063	4.8	0.135	n/a	61.76	370.56
Phosphorus (mg)	71.064	3.054	3.971	328.855	40.068	57.95	6.625	8.88	0.973	n/a	521.441	3128.646
Potassium (mg)	430.92	26.727	32.225	321.758	52.164	91.5	8.625	66.24	2.569	1.387	1034.114	6204.684
Sodium (mg)	33.264	0.458	0.611	1431.349	121.338	26.84	70.938	3.84	0.061	1.837	1690.536	10143.216
Zinc (mg)	0.32	0.02	0.04	2.72	0.19	0.26	0.04	0.09	0.01	n/a	3.69	22.14
Copper (mg)	0.151	0.011	0.003	0.13	0.008	0.006	0.006	0.019	0.0	n/a	0.334	2.004
Manganese (mg)	0.227	0.018	0.017	0.035	0.004	0.0	0.026	0.038	0.001	n/a	0.367	2.202
Selenium (mcg)	0.5	0.0	0.0	19.4	0.9	2.0	2.1	0.1	0.1	n/a	25.1	150.6
Vitamin A, IU (IU)	0.0	56.508	478.182	5.915	478.17	119.56	4.438	239.28	0.0	3.467	1385.519	8313.114
Retinol (mcg)	0.0	0.0	0.0	2.366	135.702	35.38	0.0	0.0	0.0	n/a	173.448	1040.688
Vitamin A, RAE (mcg_RAE)	0.0	2.749	23.978	2.366	136.836	35.38	0.25	12.0	0.0	n/a	213.559	1281.354
Beta Carotene (mcg)	n/a	31.767	248.025	n/a	15.498	1.22	1.813	143.52	0.0	n/a	441.843	2651.058
Vitamin E (mg)	n/a	0.06	0.24	n/a	0.25	0.01	0.02	0.13	0.0	n/a	0.71	4.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	31.72	n/a	n/a	n/a	n/a	31.72	190.32
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	52.079	7.789	n/a	0.0	0.0	1.125	272.88	0.0	n/a	333.873	2003.238
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.02	0.0	0.13	n/a	0.0	n/a	0.16	0.96
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	12.4	12.3	19.5	26.9	0.0	0.0	0.1	4.5	0.0	0.0	75.7	454.2
Thiamin (mg)	0.151	0.009	0.008	0.627	0.008	0.012	0.021	0.014	0.001	n/a	0.851	5.106
Riboflavin (mg)	0.015	0.005	0.014	0.225	0.049	0.116	0.002	0.019	0.0	n/a	0.445	2.67
Niacin (mg)	2.51	0.073	0.15	2.993	0.057	0.055	0.033	0.127	0.002	n/a	5.999	35.994
Pantothenic acid (mg)	0.484	0.015	0.049	0.781	0.215	0.22	0.019	0.019	n/a	n/a	1.802	10.812
Vitamin B-6 (mg)	0.136	0.034	0.044	0.272	0.015	0.024	0.004	0.014	0.007	n/a	0.551	3.306
Folate (mcg)	6.048	1.527	7.025	4.732	4.158	3.05	0.438	15.36	0.005	n/a	42.342	254.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.8	0.09	0.27	0.0	0.0	0.0	n/a	1.17	7.02
Choline (mg)	n/a	0.8	0.9	n/a	10.3	10.8	1.4	1.4	0.2	n/a	25.7	154.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.045	0.002	0.002	n/a	0.026	0.024	0.001	0.005	0.001	n/a	0.105	0.63
Threonine (g)	0.136	0.006	0.006	n/a	0.087	0.055	0.011	0.017	0.001	n/a	0.319	1.914
Isoleucine (g)	0.136	0.003	0.003	n/a	0.121	0.116	0.009	0.019	0.002	n/a	0.409	2.454
Leucine (g)	0.181	0.006	0.006	n/a	0.249	0.232	0.019	0.026	0.002	n/a	0.722	4.332
Lysine (g)	0.166	0.006	0.006	n/a	0.215	0.177	0.017	0.022	0.001	n/a	0.611	3.666
Methionine (g)	0.03	0.002	0.002	n/a	0.072	0.049	0.005	0.005	0.001	n/a	0.165	0.99
Cystine (g)	0.015	0.002	0.003	n/a	0.015	0.073	0.005	n/a	0.0	n/a	0.113	0.678
Phenylalanine (g)	0.136	0.014	0.008	n/a	0.11	0.104	0.011	0.014	0.001	n/a	0.397	2.382
Tyrosine (g)	0.076	0.002	0.002	n/a	0.113	0.085	0.009	0.012	0.001	n/a	0.299	1.794
Valine (g)	0.166	0.006	0.005	n/a	0.151	0.134	0.013	0.019	0.002	n/a	0.496	2.976
Arginine (g)	0.151	0.005	0.006	n/a	0.091	0.061	0.016	0.031	0.004	n/a	0.365	2.19
Histidine (g)	0.06	0.002	0.003	n/a	0.068	0.049	0.008	0.007	0.001	n/a	0.197	1.182
Alanine (g)	0.106	0.006	0.005	n/a	0.068	0.067	0.011	0.019	0.001	n/a	0.282	1.692
Aspartic acid (g)	0.726	0.032	0.043	n/a	0.193	0.189	0.025	0.041	0.003	n/a	1.251	7.506
Glutamic acid (g)	0.484	0.029	0.032	n/a	0.491	0.476	0.047	0.091	0.005	n/a	1.655	9.93
Glycine (g)	0.121	0.005	0.005	n/a	0.053	0.037	0.015	0.022	0.001	n/a	0.257	1.542
Proline (g)	0.106	0.003	0.003	n/a	0.253	0.22	0.023	0.029	0.001	n/a	0.637	3.822
Serine (g)	0.106	0.008	0.008	n/a	0.14	0.128	0.013	0.019	0.001	n/a	0.423	2.538
Cholesterol (mg)	n/a	0.0	0.0	83.988	41.58	3.05	0.0	0.0	0.0	0.0	128.618	771.708
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.001	0.006
Saturated Fat (g)	0.242	0.009	0.005	1.975	7.292	0.384	0.016	0.007	0.0	0.002	9.932	59.592
Phytosterols (mg)	n/a	1.375	n/a	n/a	n/a	n/a	n/a	n/a	0.019	n/a	1.393	8.358
Monounsaturated Fat (g)	0.015	0.002	0.0	3.147	3.258	0.171	0.164	0.007	0.0	n/a	6.764	40.584
Polyunsaturated (g)	0.408	0.009	0.011	0.923	0.544	0.024	0.059	0.017	0.001	n/a	1.997	11.982