Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Reduced -fat lowfat sour cream
2 tsp Prepared grainy mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
56.25g 		ham
118.3g 		cheddar cheese
14.18g 		scallions
6.0g 		salt
0.38g 		oil
2.25g 		horseradish
2.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.14 20.63 3.53 0.11 0.0 0.0 0.03 0.01 25.45 101.8
Total Fat (g) 0.05 7.29 4.7 0.01 0.0 2.25 0.02 0.0 14.32 57.28
Carbohydrates (g) 9.83 0.82 0.18 0.44 0.0 0.0 0.28 0.09 11.63 46.52
Ash (g) 0.61 3.89 0.56 0.05 0.37 0.0 0.04 0.01 5.53 22.12
Calories (kcal) 43.313 157.332 57.125 1.92 0.0 19.89 1.2 0.338 281.118 1124.472
Starch (g) 8.69 n/a n/a n/a n/a n/a 0.0 n/a 8.69 34.76
Sucrose (g) 0.1 n/a 0.03 n/a n/a n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Lactose (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 85.67 5.21 5.39 0.0 0.0 2.13 0.01 143.04 572.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 n/a 0.07 0.14 0.0 0.0 0.2 0.0 0.85 3.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.5 6.0
Calcium (mg) 6.75 8.281 102.202 4.32 0.09 0.0 1.4 0.579 123.621 494.484
Iron (mg) 0.44 1.27 0.1 0.09 0.0 0.0 0.01 0.04 1.94 7.76
Magnesium (mg) 12.938 23.659 3.969 1.2 0.004 0.0 0.675 0.257 42.701 170.804
Phosphorus (mg) 32.063 328.86 72.576 2.22 0.0 0.0 0.775 0.229 436.723 1746.892
Potassium (mg) 236.813 321.762 13.892 16.56 0.03 0.0 6.15 1.668 596.875 2387.5
Sodium (mg) 3.375 1431.37 88.027 0.96 145.343 0.0 7.85 0.058 1676.982 6707.928
Zinc (mg) 0.16 2.72 0.44 0.02 0.0 0.0 0.02 0.0 3.37 13.48
Copper (mg) 0.062 0.13 0.004 0.005 0.0 0.0 0.002 0.001 0.204 0.816
Manganese (mg) 0.084 0.035 0.001 0.01 0.0 n/a 0.003 0.007 0.142 0.568
Selenium (mcg) 0.2 19.4 2.0 0.0 0.0 0.0 0.1 0.0 21.6 86.4
Vitamin A, IU (IU) 1.125 5.915 142.034 59.82 0.0 0.0 0.05 0.396 209.339 837.356
Retinol (mcg) 0.0 2.366 36.572 0.0 0.0 0.0 0.0 0.0 38.937 155.748
Vitamin A, RAE (mcg_RAE) 0.0 2.366 37.564 3.0 0.0 0.0 0.0 0.02 42.95 171.8
Beta Carotene (mcg) 0.563 n/a 12.049 35.88 0.0 0.0 0.025 0.207 48.723 194.892
Vitamin E (mg) 0.01 n/a 0.04 0.03 0.0 0.21 0.0 0.0 0.29 1.16
Vitamin D (IU) n/a n/a 1.701 n/a n/a n/a n/a n/a 1.701 6.804
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 4.5 n/a 0.0 68.22 0.0 0.0 0.25 0.272 73.242 292.968
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.1 26.9 0.0 1.1 0.0 0.0 0.6 0.0 39.7 158.8
Thiamin (mg) 0.045 0.627 0.004 0.004 0.0 0.0 0.0 0.0 0.68 2.72
Riboflavin (mg) 0.017 0.225 0.054 0.005 0.0 0.0 0.001 0.0 0.301 1.204
Niacin (mg) 0.591 2.993 0.011 0.032 0.0 0.0 0.01 0.002 3.638 14.552
Pantothenic acid (mg) 0.169 0.781 0.058 0.005 0.0 0.0 0.002 n/a 1.015 4.06
Vitamin B-6 (mg) 0.169 0.272 0.01 0.004 0.0 0.0 0.002 0.0 0.457 1.828
Folate (mcg) 9.0 4.732 2.552 3.84 0.0 0.0 1.425 0.013 21.562 86.248
Vitamin B-12 (mcg) 0.0 0.8 0.12 0.0 0.0 0.0 0.0 0.0 0.92 3.68
Choline (mg) 6.8 n/a 2.3 0.3 0.0 n/a 0.2 0.0 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.045 0.001 0.0 0.0 n/a n/a 0.063 0.252
Threonine (g) 0.045 n/a 0.126 0.004 0.0 0.0 n/a n/a 0.175 0.7
Isoleucine (g) 0.045 n/a 0.22 0.005 0.0 0.0 n/a n/a 0.27 1.08
Leucine (g) 0.068 n/a 0.339 0.007 0.0 0.0 n/a n/a 0.413 1.652
Lysine (g) 0.073 n/a 0.293 0.005 0.0 0.0 n/a n/a 0.372 1.488
Methionine (g) 0.017 n/a 0.092 0.001 0.0 0.0 n/a n/a 0.11 0.44
Cystine (g) 0.017 n/a 0.018 n/a 0.0 0.0 n/a n/a 0.035 0.14
Phenylalanine (g) 0.051 n/a 0.186 0.004 0.0 0.0 n/a n/a 0.24 0.96
Tyrosine (g) 0.045 n/a 0.17 0.003 0.0 0.0 n/a n/a 0.218 0.872
Valine (g) 0.068 n/a 0.235 0.005 0.0 0.0 n/a n/a 0.308 1.232
Arginine (g) 0.056 n/a 0.133 0.008 0.0 0.0 n/a n/a 0.197 0.788
Histidine (g) 0.028 n/a 0.123 0.002 0.0 0.0 n/a n/a 0.153 0.612
Alanine (g) 0.034 n/a 0.099 0.005 0.0 0.0 n/a n/a 0.138 0.552
Aspartic acid (g) 0.287 n/a 0.227 0.01 0.0 0.0 n/a n/a 0.524 2.096
Glutamic acid (g) 0.197 n/a 0.863 0.023 0.0 0.0 n/a n/a 1.083 4.332
Glycine (g) 0.034 n/a 0.061 0.005 0.0 0.0 n/a n/a 0.1 0.4
Proline (g) 0.039 n/a 0.398 0.007 0.0 0.0 n/a n/a 0.445 1.78
Serine (g) 0.051 n/a 0.207 0.005 0.0 0.0 n/a n/a 0.262 1.048
Cholesterol (mg) 0.0 83.989 14.884 0.0 0.0 0.0 0.0 0.0 98.873 395.492
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.232
Saturated Fat (g) 0.017 1.976 2.99 0.002 0.0 0.167 0.002 0.001 5.154 20.616
Phytosterols (mg) 2.813 n/a n/a n/a 0.0 5.625 0.225 0.122 8.784 35.136
Monounsaturated Fat (g) 0.0 3.147 1.331 0.002 0.0 0.511 0.003 0.001 4.995 19.98
Polyunsaturated (g) 0.023 0.923 0.133 0.004 0.0 1.466 0.009 0.001 2.558 10.232