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Receta Ham And Shrimp Jambalaya - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		onion
12.38g 		bell pepper
16.81g 		garlic
0.65g 		cayenne pepper
0.11g 		oregano
0.06g 		thyme
0.06g 		basil
0.04g 		bay leaf
0.5g 		butter
1.78g 		rice
59.25g 		shrimp
59.15g 		ham
59.15g 		tomatoes
23.75g 		seasoning
0.19g 		cajun seasoning
0.33g 		sauce
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.14 0.04 0.01 0.01 0.01 0.0 0.04 0.02 1.59 12.01 10.32 0.19 0.02 0.04 0.01 24.58 196.64
Total Fat (g) 0.01 0.03 0.0 0.02 0.01 0.0 0.0 0.04 1.44 0.17 1.02 3.64 0.03 0.01 0.05 0.01 6.5 52.0
Carbohydrates (g) 1.16 0.78 0.22 0.06 0.04 0.04 0.0 0.37 0.0 16.69 0.54 0.41 0.95 0.12 0.18 0.01 21.57 172.56
Ash (g) 0.04 0.07 0.01 0.01 0.0 0.01 0.0 0.02 0.04 0.24 0.71 1.95 0.19 0.01 0.03 0.02 3.35 26.8
Calories (kcal) 4.95 3.362 0.972 0.358 0.191 0.173 0.008 1.565 12.727 77.025 62.696 78.666 4.038 0.576 1.021 0.106 248.432 1987.456
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.15 1.2
Glucose (dextrose) (g) 0.24 0.19 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.26 n/a 0.01 n/a 0.71 5.68
Fructose (g) 0.16 0.19 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.01 n/a 0.66 5.28
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 15.78 0.38 0.01 0.0 0.0 0.03 0.03 0.28 40.55 44.87 42.83 22.39 0.02 0.03 0.84 179.08 1432.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.4 0.01 0.01 0.0 0.0 0.0 n/a 0.0 0.03 0.0 n/a 0.57 0.01 0.02 0.0 1.58 12.64
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 1.3 10.4
Calcium (mg) 2.846 1.681 1.181 0.167 0.985 1.181 0.062 4.17 0.426 5.925 30.757 4.14 7.363 1.868 0.904 0.106 63.761 510.088
Iron (mg) 0.03 0.06 0.01 0.01 0.03 0.08 0.0 0.22 0.0 0.71 1.43 0.63 0.23 0.07 0.05 0.01 3.55 28.4
Magnesium (mg) 1.238 1.681 0.163 0.171 0.169 0.138 0.023 0.6 0.036 7.11 21.885 11.83 2.613 0.42 0.553 0.106 48.732 389.856
Phosphorus (mg) 3.589 3.362 0.998 0.33 0.125 0.126 0.02 0.565 0.426 25.478 121.252 164.43 4.513 0.321 0.985 0.203 326.721 2613.768
Potassium (mg) 18.068 29.418 2.617 2.266 1.043 0.509 0.104 2.645 0.426 20.738 109.423 160.881 44.65 1.283 6.227 1.128 401.423 3211.384
Sodium (mg) 0.495 0.504 0.111 0.034 0.009 0.034 0.001 0.115 10.224 0.593 87.538 715.685 33.963 0.051 3.283 5.578 858.218 6865.744
Zinc (mg) 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.29 0.66 1.36 0.03 0.01 0.01 0.0 2.44 19.52
Copper (mg) 0.005 0.012 0.002 0.0 0.001 0.001 0.0 0.002 0.0 0.041 0.154 0.065 0.017 0.002 0.001 0.001 0.303 2.424
Manganese (mg) 0.016 0.02 0.011 0.002 0.003 0.005 0.0 0.041 0.0 0.278 0.03 0.018 0.019 0.013 0.007 0.001 0.464 3.712
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.4 22.5 9.7 0.0 0.0 0.0 0.0 36.9 295.2
Vitamin A, IU (IU) 0.248 62.197 0.059 46.811 4.314 2.375 1.857 30.925 44.357 0.0 106.466 2.957 27.788 4.935 96.363 14.453 446.103 3568.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.91 0.0 31.94 1.183 0.0 0.0 0.0 0.0 45.033 360.264
Vitamin A, RAE (mcg_RAE) 0.0 3.026 0.0 2.341 0.216 0.119 0.093 1.545 12.141 0.0 31.94 1.183 1.425 0.248 4.82 0.723 59.818 478.544
Beta Carotene (mcg) 0.124 34.965 0.033 24.57 2.57 1.415 1.106 n/a 2.805 0.0 0.0 n/a 16.625 2.94 48.75 8.099 144.0 1152.0
Vitamin E (mg) 0.0 0.06 0.0 0.03 0.01 0.0 0.0 n/a 0.04 0.02 0.65 n/a 0.16 0.0 0.09 0.0 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.994 n/a 89.904 n/a n/a n/a n/a n/a 90.898 727.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 657.163 0.004 0.068 0.0 657.235 5257.88
Lutein + zeaxanthin (mcg) 0.495 57.322 0.104 14.802 0.539 0.539 1.989 n/a 0.0 0.0 0.0 n/a 20.425 0.943 1.008 0.088 98.253 786.024
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.06 n/a 0.01 n/a 0.01 n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 13.5 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.2 13.4 2.2 0.0 0.2 0.0 32.1 256.8
Thiamin (mg) 0.006 0.01 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.018 0.313 0.012 0.0 0.001 0.0 0.459 3.672
Riboflavin (mg) 0.004 0.005 0.001 0.001 0.0 0.0 0.0 0.002 0.001 0.006 0.018 0.112 0.014 0.0 0.003 0.001 0.168 1.344
Niacin (mg) 0.015 0.081 0.005 0.01 0.004 0.003 0.0 0.01 0.001 0.877 1.508 1.496 0.169 0.006 0.026 0.002 4.211 33.688
Pantothenic acid (mg) 0.015 0.017 0.004 n/a n/a n/a 0.0 n/a 0.002 0.231 0.166 0.39 0.029 n/a n/a 0.001 0.854 6.832
Vitamin B-6 (mg) 0.015 0.037 0.008 0.003 0.001 0.0 0.0 0.009 0.0 0.053 0.059 0.136 0.026 0.002 0.012 0.001 0.363 2.904
Folate (mcg) 2.351 1.681 0.02 0.119 0.171 0.171 0.024 0.9 0.053 34.365 1.774 2.366 1.9 0.259 0.325 0.009 46.489 371.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.4 0.0 0.0 0.0 0.0 1.09 8.72
Choline (mg) 0.8 0.9 0.2 0.1 0.0 0.0 0.0 n/a 0.3 1.2 47.9 n/a 1.7 0.1 0.2 0.0 53.3 426.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 0.0 0.0 0.0 0.0 0.0 0.009 32.596 260.768
Tryptophan (g) 0.001 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.018 0.166 n/a 0.002 n/a n/a 0.0 0.19 1.52
Threonine (g) 0.002 0.007 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.059 0.485 n/a 0.01 n/a n/a 0.0 0.565 4.52
Isoleucine (g) 0.001 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.071 0.586 n/a 0.005 n/a n/a 0.0 0.669 5.352
Leucine (g) 0.004 0.007 0.002 n/a n/a 0.0 0.0 n/a 0.001 0.13 0.952 n/a 0.007 n/a n/a 0.001 1.105 8.84
Lysine (g) 0.005 0.007 0.002 n/a n/a 0.0 0.0 n/a 0.001 0.059 1.047 n/a 0.007 n/a n/a 0.001 1.129 9.032
Methionine (g) 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a 0.0 0.036 0.337 n/a 0.002 n/a n/a 0.0 0.378 3.024
Cystine (g) 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.0 0.036 0.136 n/a 0.002 n/a n/a 0.0 0.177 1.416
Phenylalanine (g) 0.004 0.015 0.001 n/a n/a n/a 0.0 n/a 0.001 0.083 0.509 n/a 0.007 n/a n/a 0.0 0.62 4.96
Tyrosine (g) 0.001 0.002 0.001 n/a n/a n/a 0.0 n/a 0.001 0.053 0.402 n/a 0.005 n/a n/a 0.0 0.465 3.72
Valine (g) 0.002 0.007 0.002 n/a n/a 0.0 0.0 n/a 0.001 0.095 0.568 n/a 0.005 n/a n/a 0.001 0.68 5.44
Arginine (g) 0.012 0.005 0.004 n/a n/a n/a 0.0 n/a 0.001 0.13 1.053 n/a 0.005 n/a n/a 0.001 1.211 9.688
Histidine (g) 0.001 0.002 0.001 n/a n/a n/a 0.0 n/a 0.0 0.036 0.243 n/a 0.005 n/a n/a 0.0 0.287 2.296
Alanine (g) 0.002 0.007 0.001 n/a n/a n/a 0.0 n/a 0.001 0.095 0.68 n/a 0.007 n/a n/a 0.0 0.793 6.344
Aspartic acid (g) 0.011 0.035 0.003 n/a n/a n/a 0.0 n/a 0.001 0.148 1.242 n/a 0.038 n/a n/a 0.002 1.481 11.848
Glutamic acid (g) 0.032 0.032 0.005 n/a n/a n/a 0.0 n/a 0.003 0.308 2.052 n/a 0.114 n/a n/a 0.001 2.549 20.392
Glycine (g) 0.004 0.005 0.001 n/a n/a n/a 0.0 n/a 0.0 0.071 0.728 n/a 0.005 n/a n/a 0.0 0.814 6.512
Proline (g) 0.001 0.003 0.001 n/a n/a n/a 0.0 n/a 0.001 0.077 0.396 n/a 0.005 n/a n/a 0.001 0.485 3.88
Serine (g) 0.002 0.008 0.001 n/a n/a n/a 0.0 n/a 0.001 0.083 0.473 n/a 0.007 n/a n/a 0.0 0.577 4.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.816 0.0 89.904 41.995 0.0 0.0 0.0 0.0 135.715 1085.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.01 0.001 0.004 0.002 0.002 0.0 0.011 0.912 0.047 0.195 0.988 0.005 0.006 0.01 0.001 2.198 17.584
Phytosterols (mg) 1.856 1.513 n/a 0.093 0.127 0.102 n/a n/a n/a n/a n/a n/a n/a 0.18 0.27 n/a 4.141 33.128
Monounsaturated Fat (g) 0.001 0.002 0.0 0.003 0.0 0.0 0.0 0.008 0.373 0.053 0.148 1.573 0.005 0.002 0.012 0.001 2.182 17.456
Polyunsaturated (g) 0.002 0.01 0.002 0.009 0.003 0.001 0.0 0.011 0.054 0.047 0.396 0.461 0.012 0.004 0.024 0.004 1.041 8.328