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1 x Onion, coarsely diced
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1 lrg Green bell pepper, minced
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2 x Cloves garlic, chopped
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1/2 tsp Cayenne pepper, or possibly to taste
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1/2 tsp Dry oregano, crushed
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1/2 tsp Dry thyme, crushed
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1/2 tsp Dry basil, crushed
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1 x Bay leaf
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1 Tbsp. Butter or possibly margarine AND veg. oil
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3 c. Cooked rice
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2 c. Large shrimp (about 1 lb.), cleaned & cooked
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2 c. Cubed cooked ham (about 1-1 1/4 lb.)
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1 can Peeled tomatoes (16 ounces), undrained & minced
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1 tsp Natural hickory seasoning
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1 tsp Cajun seasoning
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6 dsh Tabasco sauce, or possibly to taste
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