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Receta Ham And Spinach Croissant Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (6 ounce) pkg. all butter croissants
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
1.13g 		onion
33.75g 		garlic
1.31g 		mushrooms
33.95g 		ham
56.7g 		spinach
51.03g 		ricotta cheese
46.13g 		pepper
0.26g 		nutmeg
0.14g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.08 1.05 9.89 1.46 5.22 0.03 0.0 3.2 21.31 85.24
Total Fat (g) 1.13 0.03 0.01 0.12 3.49 0.2 4.82 0.01 0.14 2.38 12.32 49.28
Carbohydrates (g) 0.0 3.15 0.43 1.11 0.39 1.85 1.89 0.17 0.0 0.34 9.34 37.36
Ash (g) 0.0 0.12 0.02 0.29 1.87 0.88 n/a 0.01 0.0 0.67 3.85 15.4
Calories (kcal) 9.945 13.5 1.944 7.469 75.411 11.737 71.955 0.669 1.238 35.913 229.781 919.124
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.0 n/a 0.04 n/a n/a n/a 0.01 0.38 1.52
Glucose (dextrose) (g) n/a 0.66 n/a 0.5 n/a 0.06 n/a n/a n/a 0.01 1.24 4.96
Fructose (g) n/a 0.44 n/a 0.06 n/a 0.08 n/a n/a n/a 0.01 0.58 2.32
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.76 31.38 41.06 46.64 33.7 0.03 0.0 1.74 185.39 741.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.56 n/a 0.21 0.13 0.0 0.0 0.07 2.43 9.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.01 0.06 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.0 1.1 0.0 0.1 0.0 0.0 2.1 8.4
Calcium (mg) 0.0 7.763 2.362 1.019 3.969 50.52 110.7 1.147 0.0 92.407 269.886 1079.544
Iron (mg) 0.0 0.07 0.02 0.17 0.61 1.38 0.19 0.08 0.0 0.07 2.59 10.36
Magnesium (mg) 0.0 3.375 0.326 3.056 11.34 40.314 5.996 0.509 0.0 3.166 68.082 272.328
Phosphorus (mg) 0.0 9.788 1.997 29.197 157.626 25.005 78.413 0.454 0.0 60.744 363.222 1452.888
Potassium (mg) 0.0 49.275 5.233 107.961 154.224 284.747 53.044 3.305 0.0 10.416 668.205 2672.82
Sodium (mg) 0.0 1.35 0.222 1.698 686.07 40.314 47.97 0.116 0.0 127.404 905.142 3620.568
Zinc (mg) 0.0 0.06 0.02 0.18 1.3 0.27 0.58 0.0 0.0 0.32 2.73 10.92
Copper (mg) 0.0 0.014 0.004 0.109 0.062 0.066 0.014 0.003 n/a 0.02 0.292 1.168
Manganese (mg) n/a 0.044 0.022 0.017 0.017 0.459 n/a 0.015 n/a 0.007 0.581 2.324
Selenium (mcg) 0.0 0.2 0.2 3.2 9.3 0.5 7.2 0.0 0.0 1.5 22.0 88.0
Vitamin A, IU (IU) 0.0 0.675 0.117 0.0 2.835 4785.083 n/a 0.785 0.0 36.83 4826.325 19305.3
Retinol (mcg) 0.0 0.0 0.0 0.0 1.134 0.0 51.199 0.0 0.0 9.749 62.082 248.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.134 239.331 52.583 0.039 0.0 9.999 303.086 1212.344
Beta Carotene (mcg) 0.0 0.338 0.065 0.0 n/a 2870.948 11.993 0.41 0.0 2.583 2886.336 11545.344
Vitamin E (mg) 0.1 0.01 0.0 0.0 n/a 1.04 0.04 0.0 0.0 0.02 1.22 4.88
Vitamin D (IU) n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 0.0 n/a 6224.639 0.0 0.538 0.0 0.0 6226.736 24906.944
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.09 n/a 0.01 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.4 0.7 12.9 14.3 0.0 0.1 0.0 0.0 30.9 123.6
Thiamin (mg) 0.0 0.017 0.003 0.027 0.301 0.041 0.009 0.0 0.0 0.002 0.4 1.6
Riboflavin (mg) 0.0 0.01 0.001 0.136 0.108 0.097 0.088 0.001 0.0 0.041 0.481 1.924
Niacin (mg) 0.0 0.041 0.009 1.226 1.435 0.367 0.042 0.003 0.0 0.009 3.131 12.524
Pantothenic acid (mg) 0.0 0.041 0.008 0.509 0.374 0.036 n/a n/a 0.0 0.027 0.995 3.98
Vitamin B-6 (mg) 0.0 0.041 0.016 0.034 0.13 0.102 0.014 0.001 0.0 0.004 0.342 1.368
Folate (mcg) 0.0 6.413 0.039 5.432 2.268 98.998 5.535 0.026 0.0 0.833 119.544 478.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.39 0.0 0.15 0.0 0.0 0.19 0.74 2.96
Choline (mg) n/a 2.1 0.3 5.9 n/a 9.2 7.8 0.0 n/a 1.3 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.014 n/a 0.02 n/a n/a 0.0 0.043 0.082 0.328
Threonine (g) 0.0 0.007 0.002 0.037 n/a 0.061 n/a n/a 0.0 0.122 0.229 0.916
Isoleucine (g) 0.0 0.003 0.003 0.027 n/a 0.077 n/a n/a 0.0 0.164 0.274 1.096
Leucine (g) 0.0 0.01 0.004 0.041 n/a 0.112 n/a n/a 0.0 0.31 0.477 1.908
Lysine (g) 0.0 0.014 0.004 0.037 n/a 0.087 n/a n/a 0.0 0.248 0.389 1.556
Methionine (g) 0.0 0.0 0.001 0.01 n/a 0.026 n/a n/a 0.0 0.085 0.122 0.488
Cystine (g) 0.0 0.0 0.001 0.003 n/a 0.02 n/a n/a 0.0 0.01 0.035 0.14
Phenylalanine (g) 0.0 0.01 0.002 0.031 n/a 0.066 n/a n/a 0.0 0.173 0.283 1.132
Tyrosine (g) 0.0 0.003 0.001 0.014 n/a 0.056 n/a n/a 0.0 0.194 0.268 1.072
Valine (g) 0.0 0.007 0.004 0.078 n/a 0.082 n/a n/a 0.0 0.21 0.38 1.52
Arginine (g) 0.0 0.034 0.008 0.027 n/a 0.082 n/a n/a 0.0 0.131 0.282 1.128
Histidine (g) 0.0 0.003 0.001 0.02 n/a 0.031 n/a n/a 0.0 0.091 0.147 0.588
Alanine (g) 0.0 0.007 0.002 0.068 n/a 0.071 n/a n/a 0.0 0.097 0.244 0.976
Aspartic acid (g) 0.0 0.03 0.006 0.068 n/a 0.122 n/a n/a 0.0 0.222 0.45 1.8
Glutamic acid (g) 0.0 0.088 0.011 0.115 n/a 0.174 n/a n/a 0.0 0.725 1.112 4.448
Glycine (g) 0.0 0.01 0.003 0.031 n/a 0.066 n/a n/a 0.0 0.063 0.173 0.692
Proline (g) 0.0 0.003 0.001 0.027 n/a 0.056 n/a n/a 0.0 0.385 0.473 1.892
Serine (g) 0.0 0.007 0.002 0.031 n/a 0.051 n/a n/a 0.0 0.191 0.282 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.257 0.0 18.911 0.0 0.0 7.333 66.501 266.004
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.084 0.014 0.001 0.014 0.947 0.031 3.049 0.003 0.126 1.442 5.708 22.832
Phytosterols (mg) 2.813 5.063 n/a n/a n/a 4.593 n/a 0.242 0.0 n/a 12.709 50.836
Monounsaturated Fat (g) 0.256 0.003 0.0 0.0 1.508 0.005 1.37 0.003 0.007 0.698 3.85 15.4
Polyunsaturated (g) 0.733 0.007 0.003 0.048 0.442 0.087 0.148 0.003 0.0 0.097 1.567 6.268