Receta Ham And Swiss Cheese Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. minced Italian (flat leaf) parsley divided

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 2.37g	onion 5.25g	bell pepper 8.13g	ham 39.43g	eggs 73.92g	half-and-half 20.17g	salt 0.5g	seasoning 0.41g	swiss cheese 22.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.06	0.07	6.88	9.3	0.6	0.0	0.06	5.92	22.91	137.46
Total Fat (g)	1.92	0.01	0.01	2.43	7.35	2.32	0.0	0.11	6.12	20.26	121.56
Carbohydrates (g)	0.0	0.49	0.38	0.27	0.57	0.87	0.0	0.0	1.18	3.76	22.56
Ash (g)	0.05	0.02	0.03	1.3	0.64	0.14	0.5	0.01	0.61	3.29	19.74
Calories (kcal)	16.969	2.1	1.626	52.444	105.706	26.217	0.0	1.246	83.6	289.908	1739.448
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.01	n/a	0.08	n/a	n/a	n/a	0.03	0.17	1.02
Glucose (dextrose) (g)	n/a	0.1	0.09	n/a	0.16	n/a	n/a	n/a	0.11	0.46	2.76
Fructose (g)	n/a	0.07	0.09	n/a	0.08	n/a	n/a	n/a	n/a	0.24	1.44
Lactose (g)	n/a	0.0	0.0	n/a	0.08	n/a	n/a	n/a	0.01	0.09	0.54
Maltose (g)	n/a	0.0	0.0	n/a	0.08	n/a	n/a	n/a	0.14	0.22	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	4.68	7.63	28.56	56.06	16.25	0.0	0.23	8.17	121.95	731.7
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.22	0.2	n/a	0.57	0.03	0.0	0.0	0.29	1.31	7.86
Galactose (g)	n/a	0.0	0.0	n/a	0.08	n/a	n/a	n/a	n/a	0.08	0.48
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	1.2
Calcium (mg)	0.568	1.208	0.813	2.76	39.178	21.175	0.12	0.037	174.02	239.878	1439.268
Iron (mg)	0.0	0.01	0.03	0.42	1.35	0.01	0.0	0.0	0.04	1.88	11.28
Magnesium (mg)	0.047	0.525	0.813	7.886	8.87	2.017	0.005	0.057	8.36	28.581	171.486
Phosphorus (mg)	0.568	1.523	1.626	109.62	141.187	19.158	0.0	0.554	124.74	398.976	2393.856
Potassium (mg)	0.568	7.665	14.23	107.254	99.053	26.217	0.04	1.017	16.94	272.984	1637.904
Sodium (mg)	13.632	0.21	0.244	477.123	103.488	8.268	193.79	2.608	42.24	841.603	5049.618
Zinc (mg)	0.0	0.01	0.01	0.91	0.82	0.1	0.0	0.01	0.96	2.82	16.92
Copper (mg)	0.0	0.002	0.006	0.043	0.074	0.002	0.0	0.0	0.009	0.136	0.816
Manganese (mg)	0.0	0.007	0.01	0.012	0.03	0.0	0.001	0.0	0.002	0.061	0.366
Selenium (mcg)	0.0	0.0	0.0	6.5	23.4	0.4	0.0	0.0	4.0	34.3	205.8
Vitamin A, IU (IU)	59.143	0.105	30.087	1.972	359.99	71.39	0.0	0.308	182.6	705.595	4233.57
Retinol (mcg)	15.88	0.0	0.0	0.789	102.749	19.158	0.0	0.045	47.08	185.701	1114.206
Vitamin A, RAE (mcg_RAE)	16.188	0.0	1.464	0.789	103.488	19.562	0.0	0.053	48.4	189.943	1139.658
Beta Carotene (mcg)	3.739	0.053	16.914	n/a	7.392	4.437	0.0	0.045	15.4	47.979	287.874
Vitamin E (mg)	0.05	0.0	0.03	n/a	0.72	0.07	0.0	0.0	0.08	0.95	5.7
Vitamin D (IU)	1.325	n/a	n/a	n/a	25.872	n/a	n/a	0.213	9.68	37.091	222.546
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.045	0.0	0.045	0.27
Lutein + zeaxanthin (mcg)	0.0	0.21	27.729	n/a	244.675	0.0	0.0	0.0	0.0	272.614	1635.684
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.37	n/a	n/a	0.0	0.01	0.38	2.28
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.4	6.5	9.0	0.0	0.2	0.0	0.0	0.0	16.1	96.6
Thiamin (mg)	0.0	0.003	0.005	0.209	0.052	0.008	0.0	0.001	0.013	0.291	1.746
Riboflavin (mg)	0.001	0.002	0.002	0.075	0.355	0.03	0.0	0.0	0.066	0.531	3.186
Niacin (mg)	0.001	0.006	0.039	0.998	0.052	0.016	0.0	0.019	0.02	1.151	6.906
Pantothenic acid (mg)	0.003	0.006	0.008	0.26	1.064	0.058	0.0	0.003	0.095	1.498	8.988
Vitamin B-6 (mg)	0.0	0.006	0.018	0.091	0.103	0.008	0.0	0.001	0.018	0.245	1.47
Folate (mcg)	0.071	0.998	0.813	1.577	34.742	0.605	0.0	0.004	1.32	40.13	240.78
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.27	0.95	0.07	0.0	0.0	0.73	2.03	12.18
Choline (mg)	0.4	0.3	0.4	n/a	185.6	3.8	0.0	0.2	3.4	194.2	1165.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	n/a	0.126	0.008	0.0	0.0	0.088	0.224	1.344
Threonine (g)	0.001	0.001	0.003	n/a	0.414	0.026	0.0	0.002	0.229	0.677	4.062
Isoleucine (g)	0.001	0.001	0.002	n/a	0.495	0.036	0.0	0.003	0.339	0.876	5.256
Leucine (g)	0.002	0.002	0.003	n/a	0.806	0.058	0.0	0.004	0.651	1.527	9.162
Lysine (g)	0.002	0.002	0.003	n/a	0.673	0.048	0.0	0.005	0.57	1.303	7.818
Methionine (g)	0.0	0.0	0.001	n/a	0.281	0.014	0.0	0.001	0.172	0.469	2.814
Cystine (g)	0.0	0.0	0.001	n/a	0.2	0.006	0.0	0.001	0.064	0.271	1.626
Phenylalanine (g)	0.001	0.002	0.007	n/a	0.503	0.028	0.0	0.002	0.365	0.908	5.448
Tyrosine (g)	0.001	0.001	0.001	n/a	0.37	0.028	0.0	0.002	0.372	0.774	4.644
Valine (g)	0.001	0.001	0.003	n/a	0.636	0.04	0.0	0.003	0.471	1.155	6.93
Arginine (g)	0.001	0.005	0.002	n/a	0.606	0.022	0.0	0.004	0.205	0.845	5.07
Histidine (g)	0.0	0.001	0.001	n/a	0.229	0.016	0.0	0.002	0.235	0.485	2.91
Alanine (g)	0.001	0.001	0.003	n/a	0.547	0.02	0.0	0.004	0.2	0.776	4.656
Aspartic acid (g)	0.001	0.005	0.017	n/a	0.983	0.046	0.0	0.005	0.345	1.404	8.424
Glutamic acid (g)	0.004	0.014	0.015	n/a	1.242	0.125	0.0	0.009	1.254	2.663	15.978
Glycine (g)	0.0	0.002	0.002	n/a	0.318	0.012	0.0	0.004	0.112	0.45	2.7
Proline (g)	0.002	0.001	0.002	n/a	0.377	0.058	0.0	0.003	0.812	1.254	7.524
Serine (g)	0.001	0.001	0.004	n/a	0.717	0.032	0.0	0.002	0.361	1.119	6.714
Cholesterol (mg)	5.088	0.0	0.0	27.996	312.682	7.462	0.0	0.295	20.24	373.763	2242.578
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.001	0.006
Saturated Fat (g)	1.216	0.002	0.005	0.659	2.292	1.444	0.0	0.036	3.912	9.564	57.384
Phytosterols (mg)	n/a	0.788	0.732	n/a	n/a	n/a	0.0	n/a	n/a	1.519	9.114
Monounsaturated Fat (g)	0.497	0.001	0.001	1.049	2.816	0.67	0.0	0.048	1.599	6.681	40.086
Polyunsaturated (g)	0.072	0.001	0.005	0.308	1.005	0.087	0.0	0.015	0.213	1.705	10.23