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Ingredientes
- 1 Tbsp. butter
- 1/2 sm onion minced
- 1/2 x bell pepper minced
- 1 c. minced cooked ham
- 3 Tbsp. minced Italian (flat leaf) parsley divided
- 9 x Large eggs beaten
- 1/2 c. half-and-half
- 1/2 tsp salt
- 1/2 tsp Italian seasoning
- 1 c. grated Swiss cheese divided
Direcciones
- Heat broiler. Heat butter in a large nonstick skillet over medium-high heat; add in onion, pepper, ham, and half of the minced parsley. Cook 5 min, till onion is softened.
- Combine Large eggs, half-and-half, salt, Italian seasoning and half the cheese. Add in egg mix to pan. Cook, stirring constantly till the Large eggs form soft, creamy small curds, about 5 min. Remove from heat; sprinkle remaining cheese over top of Large eggs.
- Place skillet under broiler; cook till cheese is bubbly and golden brown, about 3 min. Cold slightly. To remove frittata whole, tip skillet to one side and use a spatula to loosen edges. Slide onto a serving platter; top with remaining parsley. Cut into wedges.
- This recipe yields 6 servings.
- Comments: Feel free to substitute minced smoked turkey for the ham and vary the cheese according to your taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 290 | |
| Calories from Fat 180 | 62% |
| Total Fat 20.26g | 25% |
| Saturated Fat 9.56g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 374mg | 125% |
| Sodium 842mg | 35% |
| Potassium 273mg | 8% |
| Total Carbs 3.76g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.31g | 1% |
| Protein 22.91g | 37% |
